Monthly Archives: August 2017

relapse prevention tips

10 Relapse Prevention Tips

10 Relapse Prevention Tips

Life is a guarantee that is certain: nothing is guaranteed and it’s certain that it isn’t. The part that’s essential to life is remaining aware as to what is and isn’t out of your control when it comes to understanding such confusion. The only guarantee is life is a life worth fighting for. The sun will rise up, the rain will pour down, and birds will chirp- all things that are going to happen whether we like it or not. 

For those in recovery, knowing all about relapse prevention tips and being conscious of yourself creates all the difference in the world for maintaining recovery. Most of us find ourselves here when our usage and debauchery finally catches up and the necessary steps are needed to keep the ball of life moving. This usually entails dropping all forms of drugs and alcohol from the table and enrolling ourselves into some sort of anonymous program. Then we start working the 12 steps, getting a sponsor, and participating in various addiction services- sounds familiar?

Of course, most of us are all too versed in this drill. We know what we’re supposed to do, but can we commit to the concept 100%? The idea now is to stay on the road and not let the little speed bumps and interesting paths along the way deter us from our intended direction. Relapse can happen to anybody despite your clean time and the fear of using that revolves around it. Knowing certain relapse prevention techniques and constantly being one step ahead of your addiction is the only true way to refrain from the powerlessness and unmanageability at hand.

When the Clock Strikes Midnight

What a lot of individuals fail to realize is that relapse prevention isn’t just abstaining from picking up a drink or a drug, but it is also the mindset that comes along with sobriety. The performance of relapsing starts in the mind and is a conscious or sub conscious thought process that has to be entertained- the same goes for relapse prevention. We begin to play with the idea of getting drunk/high or reminiscing about what it was like. Beware these thoughts because they are the dangerous ones that will bring emotion into the mix and completely throw you off guard. Our brains begin obsessing over that feeling of euphoria that we so readily crave and we begin the process of relapse without realizing it. Relapse prevention means having to go that extra mile and putting effort into things like

  • Calling somebody when cravings are heavy
  • Going to meetings when you least want to
  • Avoiding old friends and playgrounds
  • Finding new hobbies and forms of entertainment
  • Utilizing therapy

Beware these thoughts and struggle with them to the best of one’s ability. When the clock strikes and this occurs, leave your glass slipper behind and run. Addiction is the ugly step sister that wants you to remain miserable.

relapse prevention

The Reality of Tomorrow

Most people in the rooms live by the mindset of “just for today” because it is easier to comprehend a 24 hour day in terms of relapse prevention than it is to analyze somebody’s entire life and looking so far into the future. Nothing in this world is permanent except for death. For some, it helps to alleviate anxiety and stress when they maintain the mindset of just getting through one more day. Sometimes the triggers and cravings can be intense enough to cripple somebody into such a manner. If we can just get through this next hour without getting high, then we’re hitting the intended goal- that’s the idea. Knowing this and knowing that we are not shackled to recovery once we pick that route can be comforting at times. The demand isn’t going anywhere- narcotics and booze will always be here.

Find Your Voice

Another one of the most powerful relapse prevention tools is the right to be heard. Reaching out to people- especially other addicts and alcoholics is how recovery started. Alcoholics Anonymous was started when two alcoholics, (Bill Wilson and Dr. Bob), sat down and started comparing and talking to each other about their drinking dilemmas. Upon relating to each other and sharing their stress and strife was when they were able to begin comprehending each other. It’s often when we begin talking about our issues and venting to another person, we start to feel some little sliver of clarity. A few other things that might help to provide that piece of mind are

Whether it’s another addict, a therapist, or your higher power- just speaking with another can lessen the cravings or demented thoughts that may be appearing. Recovery teaches us that we’re not alone and relapse prevention shows that this is something we can actually accomplish. To some degree, everybody just wants to be understood. To not feel alone, that’s what we’re all striving for. It’s in our active addiction and alcoholism that we begin to feel lonelier than the number one as we push away loved ones and the part of ourselves that seeks righteousness. Relapse prevention is possible if we are willing to take action.

Proper Problem Prevention

Addiction and alcoholism cause a slew of problems in our life that will never get better unless acknowledged. Relapse prevention takes challenging the beast of alcoholic thinking head on. In a backward way of thinking, relapse cannot happen unless we are to get clean first. If you or your loved one is ready to leave substance dependency behind and start this way of life, please call 888-481-1993. Our teams of specialists are waiting by to help figure out what options are best for sending your life is a comfortable direction that you can proudly stand behind.

how to know if someone is addicted

How to Accept You Have a Problem with Addiction

Imagine yourself standing on the sidewalk on a breezy summer day observing nature and the wonders of life fluttering around you. The birds are chirping, nature is humming, and life is just glorious on this very day. Walking down the sidewalk whistling a tune, you watch a man face deep in his phone prepare to stroll across the street- only he doesn’t look left and right like somebody’s mother should have taught him.

As he slowly jay walks those first couple steps off the protected cement sidelines, you notice a bus flooring it in his direction. He finally looks up and sees said metal contraption speeding his way. Now he can do one of two things: he can either admit the bus is heading for him and consider all ramifications and everything about it, or he can accept the bus is heading for him and take action to not get plowed over by the city automobile.

This analogy works remarkably when it comes to the idea of accepting addiction. You see, the thing is admitting is to kind of acknowledge something where accepting is more about taking action. It’s almost like the difference between being passive or assertive in a sense. Accepting addiction problems is never an easy thing- but it takes action to avoid getting the tire marks of alcoholism skid across your face.          

Is Ignorance Really Bliss?

In a lot of ways, admitting is kind of synonymous with justification. To admit we have a problem with addiction or alcoholism is kind of overlooking it. A lot of chemically dependent friends tend to use this as an instrument for rationalizing their unjust behaviors, “Of course I relapsed- I’m an addict/alcoholic”. It’s like we kind of play dumb with ourselves when in our deepest of hearts we know there is something problematic going on here. Deflection is second nature to an addict in denial- always. When we are really accepting addiction, we use the tool of solution to move on from a problem that is (re)occurring. In this case, ignorance will get you killed.

Accepting addiction and the tribulations of life zipping our way takes a lot of self-awareness and maturity-  to say the least. Really accepting addiction and dealing with it can require

  • Detoxification
  • Therapy
  • A 12 Step Program
  • Healthy Exercise and Nutrition Habits
  • Prayer/Meditation
  • Accepting Help from Others

Of all the tools we develop throughout this short lifespan or ours, acceptance is one of the greatest. Acceptance applies in innumerable ways to life and the future lessons at hand. The serenity prayer should really be a mantra to more than just addicts and alcoholics.

Every day there are going to be things that happen to us that are out of our control- but the butterfly effect that follows is contingent upon our reactions. When things are working out in our favor we aren’t thinking about acceptance but just taking everything as it is. We don’t question the superior things that happen to us as often as we do the negative trials weighing us down. Accepting addiction is the toughest pill to swallow. Nobody wakes excited to be a recovering addict or alcoholic, but it isn’t a death sentence if we can really accept it.

man thinking

Denial River

Often times people have speculation of themselves or a loved one struggling but are in denial about it. For one, a large percentage of the human population has a misconception of what a drug addict or alcoholic actually looks like. In turn, most are caught off guard when somebody close begins the struggle and they’re not the random bearded junkie we expect to be living under a bridge. It can be the well-dressed business man, the soccer mom, or little Tina across the street that babysits the children every now and then. Anybody of any age, race, gender, sex, religion or creed can find themselves face to face dealing with and hopefully accepting addiction.

When the facts are laid out in front of our very own eyes, it can be a little harder to deny there is a problem. Is the drug/alcohol use affecting my health? Am I missing school, work, or other imperative appointment matters because of it? Is it causing stress or relieving it? Does the idea of being without substances worry me? These are all thoughts to take into account when facing the reality of one’s situation. Denying crucial matters like this can be our downfall. In a sense, when we constantly deny, all we are doing is lying to ourselves in some form or another. Call it justifications, minimizing, rationalizing- it doesn’t matter. In the end, were pretending something isn’t true or fact usually because it makes us uncomfortable in a sense. It’s our minds trying to protect us subconsciously but in the long run were only making things worse for ourselves by living in a false reality. The truth in accepting addiction is where we separate reality and imagination.

This Isn’t Hide and Seek

You can’t hide from the monster if you are the monster. Acceptance is one thing but this is acceptance of a problem with addiction. This acceptance brings us back to the beginning statement of trying to look at a harsh reality we aren’t very fond of. Indeed addiction is a tale of misfortune, but the power lies solely within the perpetrator. Human beings are the products of our own decisions and can pick and choose are misfortunes and joys as time unravels.

Accepting addiction and that there is a problem is best done sooner than later. Deciding there is a problem and being ready to do something about it shows an open minded willingness for change. Being open to change and all of “the new” is a great way of procuring acceptance in your life. Once the mind is opened to “what is”, the possibilities of “what can be” open up tenfold. Trying a new outlook on things might be the key instrument in your decision between admitting and accepting.  

The Sign of Times

Having to accept something you don’t like can put anybody’s feathers in a ruffle. Addiction and alcoholism don’t give you a choice. They force you to take the facts as they come and there isn’t a pause button to this movie. If you or your loved one is ready to leave substance dependency behind and start this way of life, please call 888-481-1993 or visit www.coastaldetox.com. Our teams of specialists are waiting by to help figure out what options are best for sending your life is a comfortable direction that you can proudly stand behind.