When your rehabilitation is complete, you need to make sure you stay sober. Once you leave the facility, the support system that you had will be disbanded. It will be up to you to keep your sobriety and remain on the right path. There are several steps that you can take to protect yourself against relapsing. You need to stay active in your quest to have a better life and keep your sobriety.
You need to find a system of friends that are sober and do not use drugs or drink. Being around people with the same goal is detrimental when you first get out of rehab. You can go out to lunch and dinner with sober friends and have someone to talk to about temptations to use. The people you spend time with will make a substantial difference when it comes to handling your new life.
If you are moving back to the neighborhood where you were abusing drugs or alcohol, you may want to relocate. You do not want to put yourself in a dangerous situation and be surrounded by drug dealers. The same goes for bars, restaurants or parks that you used to hang out in the past. Returning to the place where you used to be not a clever idea. When you move to a new neighborhood, you will be around new people and an unfamiliar environment.
Make sure you keep all your follow up appointments with the treatment program and join a support group. A follow-up plan will help you deal with life and manage your triggers. It can also assist you with your plans and gain patience with people at work. You should also participate in activities that assist with maintaining your mental health. It is important to keep your anxiety and cravings under control during this time.
Many people become involved in meditation and yoga to help manage their cravings for drugs and alcohol. You need to take out time each day and dedicate it to your practice, so you can reap the benefits. You can also get involved in sports to help manage your emotions and stay in shape. Keeping your body healthy can make you feel better about yourself and assist with your sobriety too.
A support group can assist you with remaining sober and allow you to meet other people in the same situation. There are many types of groups available, and you can find one in your neighborhood. You can also help other people that are dealing with sobriety issues by mentoring and sharing your experience. You must remain aware of the signs of relapse and stay on top of your condition.
How do you maintain sobriety?
Since you want to avoid relapsing once you leave the treatment facility, you need to develop a regime. You should take precautions to not drink or use drugs and guard your sobriety. You can begin by making some simple changes in your life such as avoiding friends you used to drink with and spending time with our family. There are many strategies for you to employ that can assist you with remaining sober, including these:
• Learn how to handle your anger and analyze what is causing you to become upset and stay away for toxic people.
• If you are not working, you should find a job or begin volunteering to spend time around others and feel productive.
•Take measures to balance out your life by incorporating exercise or joining a support group to help others.
•Meet new sober friends and avoid hanging around people who use drugs or drink alcoholic beverages.
How can you help a family member stay sober?
If you have a family member dealing with drug or alcohol abuse, you can help them out tremendously. It is important for you to know that they need you, and you can provide plenty of support. Those dealing with addiction usually feel judged by their family and friends and not sure where to turn. Just spending time with them and listening to your loved one’s problems can help them stay sober. Here are a few ways to help:
• When your family member comes to visit you, make sure the environment is free from drugs and alcohol and provide a safe environment for them.
• Spend time participating in outdoor activities and promote a healthy lifestyle for your recovering family member.
• Keep them in the loop and do not let them disappear out of your life. If they do not call you for a few days, make sure you call them.
• Give them space and do not be overprotective about their decisions. You should allow them to make choices about the direction for their life.
What should you do about cravings?
Cravings are a part of dealing with addiction, and you need to know how to handle them. Since you went to rehab and got sober, chances are you do not want to relapse. There are many ways to help you cope with triggers and cravings. Here are a few methods to help you when cravings arise:
• Develop a reliable support group of people that you can always call or meet up with to talk you through the craving.
• Become physically active and develop a spiritual practice to distract you when you are feeling triggered to use.
• When you are feeling tempted, think about the consequences of taking a drink or using drugs and what can happen because of giving in.
• You should not be hard on yourself and realize having cravings is a part of becoming sober. Take time to do special things for yourself and maintain your sobriety.
Once you leave the detox center in FL, does not mean you need to be alone. There is plenty of ways to assist you with your journey and staying sober. You can spend time with your friends and family or join a support group where you meet new people. This is your chance to become healthier and get involved with sports and physical activity. If you need help with staying sober, we can help, call now 866-802-6848