Anger Management and Substance Abuse Recovery

anger and addiction

Anger is a strong emotion characterized by a strong sense of dissatisfaction, disapproval, or aggression. Anger management is often a necessary skill set for those who struggle with intense issues with anger. Being angry is a natural feeling that everyone experiences from time to time and, when expressed healthily, it is often a justifiable response. 

On the other hand, poor anger management can have several severe ramifications for individuals and their loved ones, particularly when addiction is involved. Anger depends on a variety of factors, including boundary violations or unresolved trauma. Whatever the reason, developing healthy ways to deal with anger is critical to avoiding substance abuse-related problems that arise or intensify due to inadequate anger management. Anger and addiction can be a very dangerous and harmful combination. Learning how to manage one’s anger while also recovering from addiction is a necessary challenge.

Anger, Domestic Violence, and Addiction

Anger is frequently linked to substance abuse problems. Children who grow up in families with a lot of rage and violence are more likely to be violent and use drugs as adults. Children who witness domestic abuse may experience the following symptoms, according to the American Academy of Child & Adolescent Psychiatry:

Witnessing domestic abuse or parental drug misuse when children are still developing personality traits and social skills can produce trauma, influencing their personality.

A final point to address is the impact of domestic violence on individuals. The earlier someone begins experimenting with harmful chemicals, the more problems they will experience as they get older in many adolescent substance misuse illnesses. This pattern can continue throughout adulthood, causing more problems down the road. If a person physically abuses their spouse, the abused individual may use dangerous substances to cope with despair, anxiety, and other forms of mental distress.

A Cycle of Anger and Addiction

Although rage is a healthy emotion, someone struggling with a substance use problem may find it challenging. A person who abuses alcohol, for example, may react with extreme rage depending on the situation. 

On the other hand, an individual may overuse alcohol to relieve anger, which often has the opposite impact. Chemicals can further disrupt and increase feelings of rage. Regardless of the sequence in which they arise from anger or substance addiction. Without recognizing it, people can quickly get into a cycle of anger and addiction. 

As a result, this combination can aggravate the condition of someone who abuses substances while also jeopardizing relationships. People can acquire transitory mental or emotional problems in response to rages, such as sadness or anxiety. A cycle may begin when the person consumes substances to cope with the repercussions.

Finding appropriate ways to express anger can be difficult. Individuals may become more aggressive or experiment with different drugs in search of a more satisfying high.

Dealing With Anger in a Healthy Way: Proactive Anger Management

The way a person handles anger might determine whether or not they live a healthy or unhealthy lifestyle. Denying anger can lead to feelings of frustration or irritability, which can hurt many aspects of one’s life. A healthy strategy to cope with this emotion can help to lessen the risks of substance abuse. People can manage rage constructively and beneficially by doing the following:

  1. Journaling
  2. Exercising
  3. Using humor to de-stress
  4. Spending quality time with loved ones
  5. Meditating, listening to calm music, yoga, etc.
  6. With forceful communication, you can feel it and let it go
  7. Taking up a creative pastime (i.e. drawing, painting, etc.)
  8. Developing self-awareness and an understanding of what causes you to be upset

Individuals may become enraged as a result of underlying feelings. Unresolved anger can also lead to shattered relationships, poor mental performance, and emotional wounds. All of these issues can lead to experimentation with substance misuse. If you’re having trouble, seek assistance from a professional who can address both issues.

If you have a problem with anger, you can apply what you learned in addiction treatment to help you handle it. Since anger can be a relapse trigger, you should work with your therapist to establish effective anger coping mechanisms.

When working on anger management, remember that unbridled anger is a problem in and of itself, not just a reaction to one. When you see unbridled rage as a separate issue, you’ll be able to employ solutions to manage it more effectively.

How to Deal With Anger

Anger is a strong emotion that can appear out of nowhere, and it can be challenging to think clearly and rationalize what’s going on or how you got there in the first place when you’re overwhelmed by it. 

Particular mental and physical health challenges can cause anger issues to arise. Substance abuse can also trigger anger issues. Triggers could include people, places, or events. For these reasons, you must be proactive in combating and controlling this harmful emotion before it forces you to relapse.

Keeping a journal can be beneficial. If you keep track of these flare-ups, you might notice trends. You may be able to determine that particular stressors are driving your outbursts as a result of this. Once you’ve identified what triggers your reaction, you might try to avoid the individuals, discussions, or situations that trigger it.

Journaling can help you to become more self-aware. This allows you to intervene, alter, and take steps toward emotional freedom. Keep track of the actions or mindsets you employ to keep the situation under control. This will help you see which approaches are more successful and likely to have a short-term or no effect.

Some other ways you can work to manage anger in your life include the following: 

These techniques may also benefit people with more severe anger issues. In fact, a therapist may advise you to incorporate some of them into your daily routine. Those who suffer from more powerful kinds of rage may benefit from going beyond these self-help techniques and seeking the support of behavioral health professionals.

Anger Management: Why It’s Important For Recovery

anger management  and substance abuse

A significant portion of addiction treatment is devoted to practicing relapse prevention skills, such as anger management. People recovering from substance abuse have a considerable risk of relapse. 

It’s true that the statistics on relapse emphasize the need for relapse prevention. They show why effective anger management is one of the most critical components of relapse prevention. They do not, however, forecast your future. As you recover from addiction, you will find that there is absolutely hope for lifelong freedom from addiction and struggles with anger.

Anger and the Stages Of Relapse

Addiction treatment professionals divide relapse into three stages: the emotional stage, the mental step, and the physical location. When a recovering individual experiences unpleasant feelings like anger or grief for some time, they become emotional. Isolation, a lack of emotional expression, and a failure to attend recovery meetings indicate emotional relapse.

Negative emotions might lead to a mental state of relapse. When a person has a mental deterioration, they begin to fantasize about using drugs or alcohol again and romanticize memories of doing so. Cravings start, and people cease avoiding high-risk situations to prevent them.

Physical relapse occurs when a person consumes alcohol or drugs again. Unchecked anger is a significant threat to recovery. It can potentially lead to relapse and disrupt a person’s commitment to sobriety.

Treating Anger and Addiction Simultaneously

For some people, inappropriate outbursts of anger may indicate the presence of a more severe problem. Specific mental health issues, such as sadness and anxiety, might intensify, making a person angry.

Angry outbursts are common in bipolar disorder, PTSD, antisocial personality disorder, borderline personality disorder, and intermittent explosive disorder. People who suffer from these illnesses may have little or no control over their emotions at times. They are also much more prone than the average person to experience intense anger and other emotions. As a result, the treatment to address these disorders may be significantly more intensive.

Other people’s methods of dealing with anger may not work—or only work temporarily—for these individuals. Working with a behavioral health professional can assist people in dealing with their mental health issues. 

Then, you can address the core of the anger problem in addition to the anger itself if you have these or any other co-occurring disorders. You can only create the framework for a successful and long-term recovery by providing adequate care and attention to all of these circumstances, including substance usage.

Leaning on Loved Ones for Anger Management in Sobriety

Talk to your partner, friends, parents, siblings, members of your religious group, or anyone else you know who can lend an ear and a shoulder. Your counselor and sponsor are fantastic resources and will undoubtedly help you heal, but you’ll also want to have individuals close to you. When dealing with the darker aspects of yourself, it’s critical to maintain contact with folks familiar with both the dark and bright sides of you.

If your anger or addiction difficulties have caused many of your loved ones to remove themselves from you, even now that you’re sober, remember that your relationships may be repaired with time and effort. In the meantime, inquire about local support groups with your sponsor or counselor. Make it a point to speak out at meetings if you’re a member of Alcoholics Anonymous, Narcotics Anonymous, or a similar group. After the meeting, introduce yourself to others or check if anyone wants to have a cup of coffee. Suggest going to the park as a group to get some fresh air and sunshine.

Even if they don’t have an anger management issue specifically, they’ll be judgment-free of your past and be the first to cheer you on for every step in the right direction. It might be challenging to get back out there and meet new people, especially early in recovery, but meetings are a terrific way to meet people who understand your struggles. They’ll be able to comprehend the significance of even seemingly minor developments in a way that your loved ones won’t; that type of insight can make all the difference.

Let Coastal Detox Help You Find Peace Today!

To acquire and maintain sobriety takes a lot of effort and determination. If you’re concerned that anger or other unpleasant emotions may keep you from holding a drug-free and alcohol-free lifestyle by driving you to relapse, seek treatment before it gets that far.

Anger and addiction make a worrisome pair. But we’re here to assist you! We have a compassionate and caring staff waiting to assist you in getting the help you need to keep on track with your rehabilitation. Contact Coastal Detox today to get started on a healthy path to recovery.

References:

http://store.samhsa.gov/product/Anger-Management-for-Substance-Abuse-and-Mental-Health-Clients-A-Cognitive-Behavioral-Therapy-Manual/PEP19-02-01-001

https://store.samhsa.gov/sites/default/files/d7/priv/anger_management_workbook_508_compliant.pdf

Connor Barton
Connor Barton
2022-06-03
Verified
The staff here is amazing. Caring and attentive. I finally kicked the sticks and couldn’t be happier.
Jacob Rashid
Jacob Rashid
2022-06-03
Verified
So nice to have Grandma back to her old self. She has struggled with xannies for as long as I can remember. The staff were so attentive and met her where she was, not where they wanted her to be. Thank you Coastal Detox!
Tara Payne
Tara Payne
2022-05-20
Verified
I struggled with alcohol addiction for most of my life. After many tries nothing worked.It was my 43rd birthday and I wasn't gonna see 44 if I didn't get help. I called around and found Coastal. So glad I did. I am so grateful for EVERYONE there. This beautiful facility is not just a detox. They actually have programs to help you learn to live a sober life and enjoy being yourself again! Entire staff is awesome! (Ms Diana ❤️ and Mrs Karen ❤️)They really understand how your feeling as most are in recovery also. If your looking for some help please give them a call. I give them 10+stars. Five months sober now!!! Thank you Coastal!!!
Bob Hawkins
Bob Hawkins
2022-05-04
Verified
The entire staff of Coastal is great, the therapists, the nurses, the techs, everyone. It’s a great environment to begin your recovery in. As an added perk, the food is some of the best you’ll ever have thanks to the chefs.
Tony Givens
Tony Givens
2022-05-04
Verified
My experience at coastal detox was very good, the staff there is terrific. They helped me get through the process of detox in a safe and professional manor.
Jodi Silverman Goldberg
Jodi Silverman Goldberg
2022-03-21
Verified
It been almost a year!! Thank y’all
Matthew Mcnulty
Matthew Mcnulty
2022-03-07
Verified
This is the top tier Rehab/Detox center in Southeast FL. I’ve heard nothing but good things about them. Their attention to detail is impressive. They specialize in treating alcohol abuse among several other conditions. If you or a loved one are looking for a blueprint on how to sober up…Coastal Detox will lead you there.
Mary Katz
Mary Katz
2022-02-26
Verified
My experience with Coastal has been one of empathy, kindness and family. From Admissions to Nurses to techs I have never felt so cared for. Food and drink 24/7. Coastal is a place I went twice. First time 14 days next 6days later for another 11. At 59 and umpteen detoxes Coastal by far is Heaven Sent! As a Nutritionist and Trainer, I'm so happy to be back....the Mary ,who was lost:)
vicky ehr
vicky ehr
2022-01-29
Verified
Great place . Helped me so much I am a 64 year old woman and this place got me sober with dignity and kindness. I highly recommend it plus the food is incredible. Rooms are really well laid out. 2 guys to a room . Each bed has its own t.v with head sets so you dont bother your roomate. Take an extra pillow and comfort blanket from home. At least 3 pairs of pj’ s sock and shoes and comfortable clothing fit. You do your own laundry there. I will send you the link to look at. After thinking all morning this is hands down the place for you. Lots of young people and fantastic therapists. For my wonderful son who suffers. From addiction the way I do.

No products in the cart.