Are you ready to finally get rid of your demons and get into rehab? If so, you’re probably wondering what to expect.
You may have heard stories from other folks who went to rehab and they may have left you confused. What’s important to remember is that each person’s journey is different. What they experienced might be similar to your path, or it may be completely different.
Of course, the rehab center that you go to matters as well. Here’s what you can expect from a typical day in drug rehab in Florida.
Residential or Outpatient?
If you’re actually in drug rehab, it’s likely you’re attending an inpatient rehab program. This means you actually live on the site of the rehab, and you have a structured daily schedule of activities.
If you attend an outpatient rehab program, your experience will be different. You’ll be living with your family and working as normal while attending the rehab program in your spare time. You’re required to check into treatment at specific times for counseling and medication.
Outpatient treatment is best if you have a mild addiction issue and are self-motivated to stop using. Severe addiction or substances like heroin or opioids, however, generally require residential treatment to make a smart recovery.
Expect to Wake Up Early
One of the important parts of a rehab program is teaching you new, healthier habits. This includes going to bed early and getting up early.
Getting on this type of schedule will help you avoid being active during late hours when you might have sought out drugs or indulged your bad habit.
Most programs start with a healthy group breakfast and some early classes. You might be exercising, attending educational programs, or attending morning counseling classes.
A Variety of Therapeutic Approaches
At the best residential rehabs in Florida, you won’t be limited to just one type of therapy.
Instead, expect a variety of options, such as:
- Individual and Group Therapy
- Trauma Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational content and relapse prevention
- Wellness groups
- Family Therapy
No two people are the same. One might thrive in a 12-step program while another might do better in intensive individual sessions. Make sure that the program you choose has a variety of approaches so you can find out what works best for you.
More Intense Therapy After Lunch
While you might be in a specific type of activity, class, or therapy in the morning, the deepest dive will usually happen in the early afternoon.
After a healthy lunch, you might be in CBT, trauma therapy, or another focused type of treatment. You may also have access to alternative therapies, such as massage, chiropractic, hydration therapy, and much more.
Sometimes you will have a couple of hours of free time between your therapy session and supper. You can take advantage of amenities like ping pong, arts and crafts, Xbox gaming, sitting in nature, and more.
After supper, there may be a speaker or another group-style meeting. If the treatment center offers 12-step programs, you may be able to attend these in the evenings, as well. You may also have meetings about how to continue to live sober after treatment is finished.
An early bedtime is encouraged and may be enforced. When you get enough sleep you are able to think more clearly, to make better decisions, and have better control of your emotions.
If you’re not used to an early bedtime, it might be hard in the beginning. However, a few days of getting up early for breakfast and exercise can definitely help.
A Strict Schedule Leads to a Better Recovery
If you’re not used to being in a regimented schedule, it may be hard to get used to at first. In some centers, you are expected to be up by 6 or 7 AM. You may need to be dressed for breakfast and showered before your first session.
However, it’s important to keep in mind that all of this is for your benefit. Not having a lot of time to sit around allows you to focus on your treatment and getting better. You won’t have time for your mind to wander to times you used to do drugs or to plot how to sneak drugs into the program.
Instead, the schedule gives you a chance to reduce decision fatigue and spend your mental and emotional energy on confronting issues and healing. You also have a chance to really plan to live a healthy, sober life outside of treatment!
Succeeding In and After Treatment
The number one thing that a drug rehab in Florida wants to see is that you go on to live a successful, healthy, sober life. That’s what everything in the treatment program is aimed at helping you create.
You may have some hard choices to make. Perhaps you can’t move back to your old apartment or to your old neighborhood. You may need a new start in a new city or perhaps a whole different state.
Maybe your family relationships aren’t the most supportive and you need to create distance. On the other hand, perhaps staying with family after treatment is exactly what you need to create a new life for yourself.
If you’re ready to start fresh and get a clean start, we’re here to help.
Find the Drug Rehab in Florida You Need
At Coastal Detox, we help people get free from drug addiction in the comfort, privacy, and beauty of a 15,000 sq. ft. facility in the city of Stuart, Florida. We have options for medical detox if needed, and we offer around-the-clock care after detox to help you get the help you need to start fresh.
Interested in getting started with a drug rehab in Florida? Contact us for more information today!