Treatment After Detox: Long-Term Sobriety

What Is Detox?

Detox on its own is a period of time where you abstain from a toxic substance. Or, you can define detox as a process in which you rid your body of unhealthy or dangerous substances.

While detoxification can be done at home or in a facility; it’s safest to go through detoxification at a clinic familiar with detoxing people from drugs or alcohol. During your stay in detox, you’ll rid your body of the substance you abuse, and you’ll begin to work on recovery.

What Treatments Take Place After Detox?

Immediately after detox, some patients move on to an addiction rehabilitation program. The program works on the emotional recovery needed more than the physical, although some physical assistance is still provided.

For instance, patients who enter treatment after detox may begin treatment with a strict therapy regimen. That may be private therapy with a psychologist or psychiatrist, group therapy sessions, or other kinds of therapy, like animal-assisted therapy or equine therapy.

Alongside therapy, there are other kinds of treatments to help balance the body and mind. These may be tried:

  • Massage therapy, which can help release muscular tension and allow the individual to relax and unwind
  • Acupuncture, which can reduce tension in the body and increase circulation
  • Sauna therapy, which can help further eliminate toxins from the body
  • Cognitive-behavioral therapy, which focuses on helping individuals learn new behaviors that are positive instead of rehashing old, negative behaviors when triggers take place.
  • Yoga therapy, which allows individuals to focus on meditation, self-reflection, and physical stretching and exercising.
  • Nutrition therapy, which can encourage the correct nutrition to replace lost nutrients and amino acids lost during detox and through a poor diet.

These are some of the possible therapies that could be provided in rehabilitation programs. There are, of course, many others that may also be available depending on the program.

happy woman sitting in the sunlight

Do All Patients Receive Treatment After Detox?

Not all patients receive treatment after detox. In fact, some patients in outpatient programs may decide not to enter a recovery program at all. This can be a concern because detox without recovery is simply abstaining from drugs or alcohol, not becoming sober. To remain sober, you need to balance your mind, body, and spirit; you need to understand your body and recognize your triggers. Without therapy to address mental health conditions or triggers that affect you, it’s much harder to avoid things that could cause you to relapse.

What Can I Do To Help Myself Recover in the Long Term?

Remember that there is no one-size-fits-all solution when it comes to drug or alcohol addiction treatment. Different kinds of programs will work for different people. For instance, if you don’t believe in using traditional medications, then you may not want to be in a long-term recovery program focused on a medicated recovery. Instead, you may do better in an alternative or holistic program that focuses on spirituality or alternative therapies like working with animals or nutrition to control cravings and avoid or face triggers.

Effective long-term treatment plans often hold you accountable for your actions through monthly, bi-monthly, half-yearly, or yearly meetings with your therapist or medical provider. You may also work with a forum of individuals in a 12-step program or live in a sober-living community. Long-term sobriety is most often achieved by those with strong support systems, so building a support system while you’re in a recovery program is vital. This support group could be your family, your medical care team, your friends, or people you know from a 12-step program. You may have a sponsor or become a sponsor to someone else to keep yourself accountable for your actions.

Is Long-Term Sobriety Achievable?

Long-term sobriety is achievable if you have the willingness to keep on a sober path. If you are eager to live without substance abuse and want to work toward a life without the influence of drugs or alcohol, there are dozens of programs you can be part of that can help you balance your life. From physical activities sponsored by your recovery facility to mental-health programs in the community, there is no lack of information and support for people like yourself.

Whether you need support after years of sobriety or want to start an aftercare program the day you leave rehab, it’s important to know that long-term sobriety can be achieved with a balanced mind and body.

Where Can I Learn More About Long-Term Sobriety?

If you’re ready to start a detox program or want to know more about long-term sobriety and the community groups that can help, learn more by dialing 1-877-978-3125 and speak with one of our helpful specialists now. You can also visit us online at www.CoastalDetox.com. We can help you find a program to help balance your body, spirit, and mind.

Jodi Silverman Goldberg
Jodi Silverman Goldberg
2022-03-21
Verified
It been almost a year!! Thank y’all
Matthew Mcnulty
Matthew Mcnulty
2022-03-07
Verified
This is the top tier Rehab/Detox center in Southeast FL. I’ve heard nothing but good things about them. Their attention to detail is impressive. They specialize in treating alcohol abuse among several other conditions. If you or a loved one are looking for a blueprint on how to sober up…Coastal Detox will lead you there.
Mary Katz
Mary Katz
2022-02-26
Verified
My experience with Coastal has been one of empathy, kindness and family. From Admissions to Nurses to techs I have never felt so cared for. Food and drink 24/7. Coastal is a place I went twice. First time 14 days next 6days later for another 11. At 59 and umpteen detoxes Coastal by far is Heaven Sent! As a Nutritionist and Trainer, I'm so happy to be back....the Mary ,who was lost:)
vicky ehr
vicky ehr
2022-01-29
Verified
Great place . Helped me so much I am a 64 year old woman and this place got me sober with dignity and kindness. I highly recommend it plus the food is incredible. Rooms are really well laid out. 2 guys to a room . Each bed has its own t.v with head sets so you dont bother your roomate. Take an extra pillow and comfort blanket from home. At least 3 pairs of pj’ s sock and shoes and comfortable clothing fit. You do your own laundry there. I will send you the link to look at. After thinking all morning this is hands down the place for you. Lots of young people and fantastic therapists. For my wonderful son who suffers. From addiction the way I do.
Melissa Lorina
Melissa Lorina
2022-01-13
Verified
I am the mom of an addict. My son arrived at Coastal Detox on his own...very torn...very broken...tired of being sick and tired.I can not rave about this place enough. From the 1st phone call, it all went great! Great staff, great nurses, very helpful at all times...very caring and loving. He has chosen to go forward with a program...which is amazing to me...this is a break through for sure! If your reading this and are trying to decide wether to come here or not...hands down...the answer is yes!!! This place is amazing and changed my world for sure! I pray all that enter these doors, finds recovery! It is possible and this place is amazing!!! They should have 10 Stars!!! Awesome experience for me to witness the 1st day of the rest of my son's life sober!!! I am so grateful for this place...pick them...pick recovery!!!💜💜💜💜💜💜💜
John Doe
John Doe
2021-12-02
Verified
The staff is very caring it’s extremely clean with delicious food ( healthy and comfortable). It’s 4 stars because the administration just needs some work. It’s still one of the best places I’ve been too. Thank you to ALL the staff you made me feel loved , safe , and helped me through some very difficult times. If you need a detox that cares this is the place to go!

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