Self-esteem is the subjective way we perceive our self-worth, sense of belonging, and competency. Our self-esteem connects to everything in our lives, like our relationships, motivation, and ability to stand up for ourselves and articulate our needs. Although low self-esteem is not considered a mental illness on its own, it connects to a lot of mental illnesses like anxiety, depression, and substance use disorder.
Low self-esteem and addiction are intertwined. Low self-esteem can be a result of substance abuse, and substance abuse can lead to low self-esteem. Dealing with both low self-esteem and substance abuse on your own can seem impossible, but with help, it can be done. Keep reading to learn more about how Coastal Detox can help you rediscover your self-love.
Substance use disorder (SUD) is a disease where people can have an impulsive and uncontrollable need to use a substance. Substances can be alcohol, tobacco, and illicit drugs. These impulses to use substances have to interfere with everyday life and affect work, relationships, or school. When substance use becomes severe, it can be considered an addiction.
Although environmental factors like trauma, stress, and peer pressure can cause addiction, the biggest risk of developing an addiction or substance use disorder is genetics. Addiction is a progressive condition that affects the reward center of the brain. The reward center regulates what actions we need to do to survive, like eating food. For people with substance use disorder, the reward center identifies alcohol or other drugs as a necessity to survive.
Addiction is physically, emotionally, and mentally exhausting. Struggling with addiction can hurt a person’s self-esteem and make healing seem out of reach. Common misconceptions of people struggling with substance abuse are that they have no willpower and are lazy. In reality, overcoming substance use disorder takes so much more than willpower and a desire to quit.
Unfortunately, it is somewhat common for people to talk down on themselves from time to time. But if self-criticism is the norm, you may have low self-esteem. Things like bullying, stress, mental illness, break-ups, financial problems, and rejection can cause low self-esteem. Identifying low-self esteem is the first step to building it back up again. Here are a few signs to look out for:
If you have just realized that you have low self-esteem, do not fret! There are lots of ways to build self-worth and confidence. Finding professional help can help you identify negative self-talk, prioritize your needs, and identify the root cause of your distress. Other things such as meditation, exercise, and positive affirmations can help you begin your journey to self-love.
Now that we know how to define both addiction and self-esteem, how are they connected? The simple answer is: if you do not love yourself, you will not treat yourself kindly. Low self-worth can be the catalyst to starting up drug use, just like high self-esteem can be the catalyst to recovery.
Problematic substance use can is as a way to cope with the pain of everyday life. Given all the negative symptoms of low self-esteem, there is no wonder people may feel the need to distract themselves from all of the negative thoughts and anxiety that come along with it.
Low self-esteem is a symptom of many conditions separate from substance abuse. Some examples of mental illnesses that can cause low self-esteem are:
Interestingly enough, the mental illnesses listed above also connect to an increased risk of substance use disorder. About half of the individuals diagnosed with any mental illness with also be diagnosed with substance use disorder and vice-versa. People with undiagnosed mental illness may try to use drugs and alcohol to self-medicate and ease symptoms. Drug use can also exasperate symptoms of mental illness.
Comorbidity is the presence of two or more mental illnesses at once which is typical for those diagnosed with substance use disorder. Studies have found that comorbidity is linked to low-self esteem and lower quality of life.
There is no one-size-fits-all answer to how to improve self-esteem during the process of recovery. Other than finding the right treatment plan for you, the next major step is to identify negative thought patterns. Once you can learn how to curb negative self-talk, you can begin to build a positive self-image. You can achieve this by thinking positively, forgiving yourself for your past actions, and saying positive affirmations.
You can achieve positive thinking patterns through finding a supportive community, seeking professional help, and keeping a gratitude journal. Positive thinking is a skill that needs to people need to develop over time. The ability to switch perspectives and see things from a positive light is something you need to attempt every time you identify a negative thought.
Without self-forgiveness or self-compassion, you can not move forward. People who have struggled with addiction have difficulty accepting the past and moving past self-blame. Punishing yourself will only lead to more self-criticism and a higher chance of relapse. Your past does not define you. Studies show that when people forgive themselves for past actions, they experience less depression and anxiety.
Try to learn something new every day. Learning new things or picking up new hobbies are good ways of getting out of your comfort zone. Often, people with low self-esteem shy away from new experiences out of fear of not being good at them right at the start.
Not being good at something can reinforce the idea that people with low-self esteem are “incompetent.” Encouraging yourself to try new things helps build a tolerance to constructive criticism and helps ease self-consciousness over time.
Set daily goals that are realistic and attainable. It can be tempting to set big goals for yourself right off the bat, but if you struggle with low self-esteem, setting big goals and not achieving them all at once can lead to more self-criticism. Breaking down big goals into smaller goals you can reach over time will help build confidence and productivity.
Move your body. Physical activity improves self-worth and self-image. Taking time out of your day to do something healthy for both mind and body is a form of self-care. Not only will your mental health improve, but your body will become fitter, and you will feel healthier and stronger.
Diving into self-help strategies like the ones listed above is a great way to start building up self-esteem. Addiction can leave people feeling like they can not trust themselves. Engaging in activities that help build self-trust is an excellent first step towards building a healthy relationship with yourself.
You can improve low self-esteem through drug abuse treatment because seeking addiction treatment is an act of self-love. At Coastal Detox, we offer a holistic treatment plan that focuses on recovering your physical, mental, and spiritual self. Through mind-body interventions and energy therapies, we get patients to a place of self-acceptance, confidence, and balance.
There is a clear link between low-self esteem and substance abuse, so it is crucial to increase self-esteem to decrease substance use. Contact us today to see how Coastal Detox can help you get back to yourself.
Before coming to coastal I was hopeless, helpless, and my family wanted nothing to do with me. It wasn’t the first detox I’d ever been to, but it was the only one who showed me so much love and compassion. They gave me hope. It’s hard to put into words the amount of gratitude I have for this facility. The employees were my family when I had none. The staff went out of their way to make sure not only were my physical needs taken care of, but my emotional needs as well. From the first phone call prior to admission, to helping me set up continuing care, they never missed a beat. Even going as far as to help me with my legal issues via Zoom court. This isn’t just a detox, they are the family I never had. All of the techs, especially Karen, are phenomenal. They will take the time to listen to you, laugh, and cry(if needed) with you. If you are reading this and you or your loved one is suffering like I was, go to Coastal Detox. The level of care is more than I could ever put into a review. It wasn’t the first detox I’d been to, but it has been my last; I owe them everything I have today, including my life.
Had a really good experience at Coastal. The staff really went above and beyond in helping me get in and gave me the respect l, space and care I needed after I first got there. As I started to fell better they encouraged me to take part in groups which helped get me out of my head and bring positivity and health to my thinking. They had a great massage therapist, who came daily and it was evident the nursing staff genuinely cared. Got to know some of the staff as well and I’m grateful for the cooks Joe and Chris. Those guys literally made us sirloins and pork chops for dinner. Also I gotta thank Chris and Chris for helping me get in and setting me up with a transition plan. Real grateful for that help, I’m not sure if it’s management intention to hire guys named Chris but they got a good thing going there. Overall, I’m clean and sober today and walking it out. Coastal gave me a base that set me up for the success that I’m walking in today
My family is very thankful for Coastal Detox. They have went above and beyond for my son a few times. Unfortunately he has needed their help more than once and they have ever turned their back on him, even when he was at his worst. Jeannie and Chris have been amazing and kept me informed through the entire process. They truly care about the addict and want to help them especially when it would be easy to give up on them. I had many detox facilities be rude and uncaring to me when I was searching for help for my son, but Coastal never did that to us. I don't know the names of all the team members that have helped my son but I know their are many and y'all are angels!! One day we will be able to pay it forward and help someone as you have helped us. Thank you for all you do!!
Can not say enough nice things about Coastal Detox & staff. Family member was there, told me five stars for the facility & all whom she interacted with. Said the facilities, ambience..., cleanliness, grounds, food, (think their chef is five stars), were all top shelf. All I interacted with personally & on the phone were patient, professional, responsive & caring. Kudos to so many: Jeannie Jones, Clinical Director whom I spent the most face to face time with: great oversight, patience & follow thru. Raquel Barker, Therapist was so understanding & on spot with her assessments/care. Kris Garrigus Admissions Director, another Coastal professional whom I cannot say enough nice things about, always so patient & responsive to my probably too frequent inquires. Not to be forgotten is Judy Tucker, Director of Operations she too so patiently "put up with me"
I highly recommend Coastal Detox
I highly recommend Coastal Detox