Start Loving Yourself First with These 10 Books on Self-Love

Living in an overpopulated world of people trying to coexist is just that- trying. At the very least it seems a bit too overcrowded at times. There are 7.6 billion human beings breathing, scratching, and crawling on this tiny little planet we call home. Just for reference, a billion seconds is 31.7 years of time. Equate that with the population and allow it to sink in.

With all the lonely people, there’s no question of where do they all belong. Love proves that everybody belongs- even ourselves. Our perception of reality is a reflection of ourselves that is not always in it’s truest form. We see ourselves and the world through filtered lenses.

If love is one of the answers to life, as it’s believed by many to be, where does it end? Surely there are limitations to that of which we feel the heart laced emotion. Do we love everything? We love others, sure, but do we love ourselves? This is a difficult question to dissect for most, especially in the beginning of recovery. For those that can turn to a mirror and look themselves in the eyes, that is terrific- really. However, for the other large percentage of us that struggle with such, there are books on self-love that would do unexpected wonders for anybody searching for happiness.

A little secret: It comes from within.

Love is All You Need

It’s easy to love at times, but it’s also easy to loathe. All hatred is tied to love, so when it comes to the relationship with self, this is where many of us waiver on that fine line. When looking at addiction, self-esteem or just loving self is absolutely a challenge and a half at times. Coming to terms with guilt-ridden emotions or feeling mental conflicts of interest can create fear and self-loathing for any. Using books on self-love can teach us things about ourselves that we would never think in a million years.

Understanding our emotions and relationship with self is what it all boils down to. Everything we feel, every emotion we endure, they are all thought mentally and felt physically. We think about nothing and then we feel nothing; thinking about something with context brings about dreaded feelings. When we think of something that makes us angry or joyful it can be felt inside and out. Love is one of the most powerful emotions in existence. It can create light in even the darkest of times.

love yourself first

Reading into Love

Beginning to look at our reflection and books on self-love, we must begin right at the beginning. For addicts specifically, we must commence fighting all the toxicants from our bodies so that the emotions can bamboozle us in the way our inner self-craves. Once we are ready to begin that self-therapy, we can begin to feel in ways that we thought were long gone or that of a previous life.  

Some of us are ready to be selfless to ourselves and others but have a tough time figuring out just how to do so. Books on self-love help advocate for a sense of self and belonging that we never knew to exist. The best part about it is that there are hundreds of books on self-love that we could pick from- depending on what you’re looking for. Just a few of the highly recommended pieces of love-filled literature for beginners would include:

  • Women, Food, and God– Geneen Roth
  • The Four Agreements: A Practical Guide to Personal Freedom– Don Miguel Ruiz
  • A Return to Love– Marianne Williamson
  • Feeling Good when Life is Hard– Marthe Hagen
  • You Can Heal Your Life– Louise L. Hay
  • Spirit Junkie: A Radical Road to Self- Love and Miracles– Gabrielle Bernstein
  • Broken Open: How Difficult Times Can Help Us Grow– Elizabeth Lesser
  • The Gifts of Imperfection– Brene Brown
  • Love Your Body the Way It Is– Anne-Sophie
  • Loving What Is: Four Questions That Can Change Your Life– Byron Katie

These books on self-love can teach us that life is just a matter of comprehending the emotions that begin to storm the gates of our minds and learning to process each feeling as it happens. They help spotlight the moments that we need- good, bad, and ugly.

Selfish Selflessness

Life is often about perspective, no? Some of the things that we love may bother others- and vice versa. It’s about being able to co-exist with like and unlike things. Love encompasses the idea of equality. We can show ourselves the love and support that we show others.

Reading books on self-love, we learn that the idea is emotions will sneak up on us and catch us off guard without a doubt. However, it’s all about how they’re channeled. Channeling those emotions into love and understanding is a sign of strength that any should envy. The heartbreak hotel isn’t meant to be occupied- even by yourself.

Filling Up the Cups

Those in recovery learn the tools to living in that present moment and accepting things for what they are. Not all are so fortunate to really get to understand themselves and analyze their problems like sober alcoholics and addicts do.

Many people get clean and continue to live a dirty lifestyle as they look down upon themselves. It’s truly amazing how keeping a positive outlook on love of self makes a world of difference. Every waiter must fill their pitcher in order to fill the customer’s cups, so must every individual who wishes to give back in this world. It all begins with love and it all begins from within.

Loving to Love    

Loving our own selves isn’t the only obstacle we find on the road to recovery. Getting clean from chemical dependency will help us to be able to truly feel again. It takes getting clean and sober and our senses and true happiness come back to us.If you or a loved one has been struggling with getting a firm grasp on sobriety and need detoxification, please call 1-888-481-1993 or visit www.coastaldetox.com. Our teams of specialists are waiting by to help figure out what options are best for sending your life is a comfortable direction that you can proudly stand behind.

Connor Barton
Connor Barton
2022-06-03
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The staff here is amazing. Caring and attentive. I finally kicked the sticks and couldn’t be happier.
Jacob Rashid
Jacob Rashid
2022-06-03
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So nice to have Grandma back to her old self. She has struggled with xannies for as long as I can remember. The staff were so attentive and met her where she was, not where they wanted her to be. Thank you Coastal Detox!
Tara Payne
Tara Payne
2022-05-20
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I struggled with alcohol addiction for most of my life. After many tries nothing worked.It was my 43rd birthday and I wasn't gonna see 44 if I didn't get help. I called around and found Coastal. So glad I did. I am so grateful for EVERYONE there. This beautiful facility is not just a detox. They actually have programs to help you learn to live a sober life and enjoy being yourself again! Entire staff is awesome! (Ms Diana ❤️ and Mrs Karen ❤️)They really understand how your feeling as most are in recovery also. If your looking for some help please give them a call. I give them 10+stars. Five months sober now!!! Thank you Coastal!!!
Bob Hawkins
Bob Hawkins
2022-05-04
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The entire staff of Coastal is great, the therapists, the nurses, the techs, everyone. It’s a great environment to begin your recovery in. As an added perk, the food is some of the best you’ll ever have thanks to the chefs.
Tony Givens
Tony Givens
2022-05-04
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My experience at coastal detox was very good, the staff there is terrific. They helped me get through the process of detox in a safe and professional manor.
Jodi Silverman Goldberg
Jodi Silverman Goldberg
2022-03-21
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Matthew Mcnulty
2022-03-07
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This is the top tier Rehab/Detox center in Southeast FL. I’ve heard nothing but good things about them. Their attention to detail is impressive. They specialize in treating alcohol abuse among several other conditions. If you or a loved one are looking for a blueprint on how to sober up…Coastal Detox will lead you there.
Mary Katz
Mary Katz
2022-02-26
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My experience with Coastal has been one of empathy, kindness and family. From Admissions to Nurses to techs I have never felt so cared for. Food and drink 24/7. Coastal is a place I went twice. First time 14 days next 6days later for another 11. At 59 and umpteen detoxes Coastal by far is Heaven Sent! As a Nutritionist and Trainer, I'm so happy to be back....the Mary ,who was lost:)
vicky ehr
vicky ehr
2022-01-29
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Great place . Helped me so much I am a 64 year old woman and this place got me sober with dignity and kindness. I highly recommend it plus the food is incredible. Rooms are really well laid out. 2 guys to a room . Each bed has its own t.v with head sets so you dont bother your roomate. Take an extra pillow and comfort blanket from home. At least 3 pairs of pj’ s sock and shoes and comfortable clothing fit. You do your own laundry there. I will send you the link to look at. After thinking all morning this is hands down the place for you. Lots of young people and fantastic therapists. For my wonderful son who suffers. From addiction the way I do.

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