Living in an overpopulated world of people trying to coexist is just that- trying. At the very least it seems a bit too overcrowded at times. There are 7.6 billion human beings breathing, scratching, and crawling on this tiny little planet we call home. Just for reference, a billion seconds is 31.7 years of time. Equate that with the population and allow it to sink in.
With all the lonely people, there’s no question of where do they all belong. Love proves that everybody belongs- even ourselves. Our perception of reality is a reflection of ourselves that is not always in it’s truest form. We see ourselves and the world through filtered lenses.
If love is one of the answers to life, as it’s believed by many to be, where does it end? Surely there are limitations to that of which we feel the heart laced emotion. Do we love everything? We love others, sure, but do we love ourselves? This is a difficult question to dissect for most, especially in the beginning of recovery. For those that can turn to a mirror and look themselves in the eyes, that is terrific- really. However, for the other large percentage of us that struggle with such, there are books on self-love that would do unexpected wonders for anybody searching for happiness.
A little secret: It comes from within.
Love is All You Need
It’s easy to love at times, but it’s also easy to loathe. All hatred is tied to love, so when it comes to the relationship with self, this is where many of us waiver on that fine line. When looking at addiction, self-esteem or just loving self is absolutely a challenge and a half at times. Coming to terms with guilt-ridden emotions or feeling mental conflicts of interest can create fear and self-loathing for any. Using books on self-love can teach us things about ourselves that we would never think in a million years.
Understanding our emotions and relationship with self is what it all boils down to. Everything we feel, every emotion we endure, they are all thought mentally and felt physically. We think about nothing and then we feel nothing; thinking about something with context brings about dreaded feelings. When we think of something that makes us angry or joyful it can be felt inside and out. Love is one of the most powerful emotions in existence. It can create light in even the darkest of times.
Reading into Love
Beginning to look at our reflection and books on self-love, we must begin right at the beginning. For addicts specifically, we must commence fighting all the toxicants from our bodies so that the emotions can bamboozle us in the way our inner self-craves. Once we are ready to begin that self-therapy, we can begin to feel in ways that we thought were long gone or that of a previous life.
Some of us are ready to be selfless to ourselves and others but have a tough time figuring out just how to do so. Books on self-love help advocate for a sense of self and belonging that we never knew to exist. The best part about it is that there are hundreds of books on self-love that we could pick from- depending on what you’re looking for. Just a few of the highly recommended pieces of love-filled literature for beginners would include:
- Women, Food, and God– Geneen Roth
- The Four Agreements: A Practical Guide to Personal Freedom– Don Miguel Ruiz
- A Return to Love– Marianne Williamson
- Feeling Good when Life is Hard– Marthe Hagen
- You Can Heal Your Life– Louise L. Hay
- Spirit Junkie: A Radical Road to Self- Love and Miracles– Gabrielle Bernstein
- Broken Open: How Difficult Times Can Help Us Grow– Elizabeth Lesser
- The Gifts of Imperfection– Brene Brown
- Love Your Body the Way It Is– Anne-Sophie
- Loving What Is: Four Questions That Can Change Your Life– Byron Katie
These books on self-love can teach us that life is just a matter of comprehending the emotions that begin to storm the gates of our minds and learning to process each feeling as it happens. They help spotlight the moments that we need- good, bad, and ugly.
Selfish Selflessness
Life is often about perspective, no? Some of the things that we love may bother others- and vice versa. It’s about being able to co-exist with like and unlike things. Love encompasses the idea of equality. We can show ourselves the love and support that we show others.
Reading books on self-love, we learn that the idea is emotions will sneak up on us and catch us off guard without a doubt. However, it’s all about how they’re channeled. Channeling those emotions into love and understanding is a sign of strength that any should envy. The heartbreak hotel isn’t meant to be occupied- even by yourself.
Filling Up the Cups
Those in recovery learn the tools to living in that present moment and accepting things for what they are. Not all are so fortunate to really get to understand themselves and analyze their problems like sober alcoholics and addicts do.
Many people get clean and continue to live a dirty lifestyle as they look down upon themselves. It’s truly amazing how keeping a positive outlook on love of self makes a world of difference. Every waiter must fill their pitcher in order to fill the customer’s cups, so must every individual who wishes to give back in this world. It all begins with love and it all begins from within.
Loving to Love
Loving our own selves isn’t the only obstacle we find on the road to recovery. Getting clean from chemical dependency will help us to be able to truly feel again. It takes getting clean and sober and our senses and true happiness come back to us.If you or a loved one has been struggling with getting a firm grasp on sobriety and need detoxification, please call 1-888-481-1993 or visit www.coastaldetox.com. Our teams of specialists are waiting by to help figure out what options are best for sending your life is a comfortable direction that you can proudly stand behind.