Solo drinking isn't necessarily a sign of alcoholism, but frequently or excessively drinking alone can increase the risk. Evaluating your solo drinking habits requires you to ask yourself why you're drinking alone and recognize how often you do it. If drinking alone becomes a regular coping mechanism, it could indicate a deeper, underlying issue.

Alcohol addiction, also referred to as alcohol use disorder (AUD) or alcoholism, can lead to numerous social and health consequences, including liver disease, heart damage, cancer, mental health disorders, and memory problems. Alcohol consumption has become socially accepted and relatively normalized, and many individuals are unaware of or choose to ignore the severe health risks.

Lifestyle habits, such as diet, daily exercise, work schedule, and sleep quality, can impact mental health as much as physical health. If you experience constant fatigue, high stress and anxiety levels, and social isolation, this could indicate a need for lifestyle improvements. Understanding how certain choices in your daily routine can affect your psychological well-being can make you more conscious of your lifestyle habits.

While healthcare workers are honored as the backbone of our medical system, they face immense pressure that increases their susceptibility to mental health and substance abuse issues. From high-stress environments, irregular and prolonged hours, emotional exhaustion, and easy access to medications, healthcare professionals are at a heightened risk of addiction.

Understanding the early stages of a substance use disorder (SUD), known as pre-addiction, allows for early intervention and preventive measures. Addressing pre-addiction behaviors and patterns can prohibit the severe consequences and risks of reckless drug and alcohol abuse and addiction.

While drug abuse is often associated with specific stereotypes, the reality is that prescription drug misuse affects people from all walks of life. From young adults and teens to healthcare professionals and people with chronic pain, prescription drug abuse is a growing concern that impacts many hidden faces.

Sociopathy and psychopathy are two terms often used interchangeably in public discussions. However, neither are proper diagnoses in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). Rather, psychopathy and sociopathy are traits that fall under the broader umbrella for clinical diagnosis of antisocial personality disorder (ASPD).

One of the less discussed yet critical consequences of natural disasters is the increase in the development of substance use disorders (SUDs). The rise in drug and alcohol abuse post-disasters is often overshadowed by the extensive need for recovery efforts, leaving these individuals in a hidden crisis.

For some, Dry January is a temporary detox after an excessive amount of drinking over the holidays. For others, it's a step toward creating a more mindful relationship with alcohol and drinking habits.

Taking steps toward small, achievable goals is much more effective and attainable than big, life-changing resolutions. Especially for those in addiction recovery, small steps can feel less intimidating and more manageable than traditional New Year's goals.

The road to recovery from a substance use disorder (SUD) demands rebuilding oneself physically, emotionally, and spiritually, while parenting requires nurturing another human being amidst all of this. While both come with obstacles, parenting in addiction recovery is an opportunity to rediscover strength, hope, and resilience within yourself and your family.

When someone you love is battling a drug or alcohol addiction, the journey can be intensely emotional and challenging. Finding a balance between maintaining healthy boundaries while offering support is crucial for their recovery process and your well-being.