Drug Detox
For years, celebrities have endorsed all kinds of products that appear on TV, magazines, billboards, and even social media. One significant trend lately is to promote detoxifying teas.
It’s no secret that consumers care about their health and physical appearance. With the rise of quick-fix products, some may worry that these teas are also unhealthy and ineffective in the long term. Are there truths to these myths?
What are Detox Teas?
People have spent thousands of years trying to eliminate the toxins they believe are in the body. Some historic practices include sweat lodges, bloodletting, fasting, enemas, and detoxification tea. Many of these were even used as medical treatments until the 20th century.
These days, drinking detox teas remains a popular choice. You might have even seen celebrities using them, especially with the well-known “Master Cleanse” diet.
The Difference Between Detox Teas and Cleanses
Though these terms are often used in the same way, they are technically different products with their own purposes. Depending on your goals, you might use one or the other, or both at various points.
What Do Cleanses Do?
A cleanse is when you eliminate the junk food in your diet with nutrient-rich foods with lots of fiber. These foods make you feel better while also taking better care of your organs, making the kidneys and liver work more efficiently. A primary focus is to release stagnation in the GI tract to stimulate waste elimination. Properly eating nutritious foods and fiber help get rid of excess water and bloat.
Cleanse teas are primarily focused on helping the GI tract to relieve stagnation. Common ingredients include fennel seed, cinnamon, ginger, senna, and green tea.
Benefits of Detox Tea
Detox is a process that allows your body to get rid of accumulated toxins like alcohol and heavy metals; cleansing the body of these toxins also helps your kidneys and liver. Food alone cannot detoxify the body, but eating better foods makes the organs healthier and better at their assigned tasks. These diets are usually paired with fasts because they are more restrictive than simple cleanses.
A batch of detox tea is usually a combination of herbs meant to encourage urination and stimulate the liver and kidney. Commonly used ingredients include coriander, fennel seed, dandelion root, and milk thistle.
Whether or not the tea is good for you depends on the ingredients used to make it. If you’re unfamiliar with the component, look them up. It’s best to source your tea from a dedicated tea merchant; specialty supplement vendors may have questionable sources for their teas.
Like any dietary supplement, detox ingredients aren’t FDA-regulated. In fact, some teas from questionable sources have previously been found to contain dangerous chemicals not listed on the package. This is why it’s essential to be able to trust the vendor you get your teas from.
It’s a good idea to discuss your plan to use a home detox product with a doctor before using it.
Detox Tea Benefits: Are They Safe?
Most doctors agree the best way to a healthy lifestyle is to maintain a quality diet, get a good amount of exercise, and remain hydrated. Teas that promise body detoxification often neglect to mention that our bodies already perform that function naturally when given a chance.
Physical Challenges
Drinking detox teas regularly over several weeks or months will lead to digestive problems. These teas have laxative components, and the regular stimulation to your bowel can lead to a dependency on the ingredients to keep performing their functions. In other words, when you stop drinking the tea, you may feel constipated and need to use potent laxatives to resume bowel motions.
Teas that contain stimulants can lead to an increase in blood pressure and heart rate, both of which can further lead to feeling jittery, anxious, and like you’re on edge. People who live with cardiac illness, hypertension, arrhythmias, and certain psychiatric illnesses can struggle even more from these detox tea side effects.
Dehydration is another possible complication. Many detox teas contain diuretics to stimulate urination, but this makes you lose more water than usual; this loss of water weight is why you may see your weight drop by several pounds after a few days. The sometimes substantial diuretic effect can also lead to a loss of potassium, sodium, and other essential elements for heart and muscle function.
Psychological Challenges
The secondary challenge is the concern that these teas promote negative self-images. Couple this with social media, which also contributes to negative body images, and many worry about physical beauty’s toxic commercialized standard. Celebrities may reinforce this narrative by claiming they’ll look and feel as good as they do if they try a particular tea, neglecting to mention they receive a commission on sales.
In reality, proper weight loss and sobriety require more help than that. Most celebrities have access to personal trainers, nutritious food, and health professionals who can help them maintain a healthy weight and lifestyle.
How Can Tea Detoxify the Body?
Every day, we drink gallons of tea, and many swear by it. How does tea detox the body?
Going Green
Chances are that you’ve heard about the many benefits of detox tea and green tea:
- Helps burn fat: Green tea contains antioxidant properties that speed up your metabolic rate, meaning you’ll burn more energy even when you’re not actively exercising.
- Improves immunity: It helps fight against colds and the flu.
- Super medicine: Some reports claim green tea can guard against arthritis, diabetes, and certain cancers.
- Hydrating: Against the common narrative that tea is dehydrating, green tea has re-hydration effects similar to water.
- Neurological: Green tea may be able to prevent neurological and degenerative diseases, including Alzheimer’s.
Detoxing can also help you feel more energized and less bloated by flushing the system and assisting the kidneys and liver with their natural functions. Antioxidant rich tea encourages the body to produce more detoxing properties while boosting your immune system, protecting the liver from toxic substances like alcohol.
Detox Tea Side Effects
Many detox teas are simple mixes of various leaves, just like regular tea. Others may contain harmful chemicals that can become dangerous in large enough doses, including:
- laxatives
- medications
- high caffeine levels
- illegal chemicals, like ephedra
Cleansing teas are supposed to give you energy, but they may also send you to the bathroom for long periods at a time. Emptying your bladder and colon more often can lead to mild weight loss, but you mostly lose water rather than toxins.
Though these teas may have chemicals to “speed” things along and help you be more active, the above ingredients can lead to serious health problems, including:
- heart attack
- stroke
- seizures
- death
Are Detox Teas Good for the Liver?
Several medical treatments exist for liver disease, but no studies show that detox supplements can fix the damage.
In fact, some teas can harm your liver; liver injuries caused by dietary and herbal supplements are on the rise. For example, green tea extract may cause damage similar to that caused by hepatitis. Likewise, other teas with inappropriate chemicals can lead to electrolyte problems that can turn deadly in severe cases.
Other things to keep in mind include:
- Some companies may use substances that are unsafe in larger doses. Others make false claims about their treatment potential.
- Unpasteurized juices can cause illness, especially in the elderly or those with weak immune systems.
- If you have diabetes, check with your doctors before making any changes to your normal diet.
- If you have kidney disease, a cleanse with huge amounts of juice can worsen the condition.
- Maintaining a fasting diet as part of a cleansing program can lead to headaches, dehydration, and feeling weak or faint.
- If you have liver damage from hepatitis B, fasting and detoxing can worsen the damage.
Best Tea Cleanses
The following products have strong customer reviews that claim a long list of detox tea benefits. Some varieties are anti-inflammatory while others boost alertness or improve the immune system.
- Yogi Tea: It counters “everyday impurities” by assisting the kidneys and liver.
- Triple Leaf Detox: Caffeine-free tea made with Chinese herbs to cleanse the body.
- Rishi Tea Tumeric Ginger Tea: Made with turmeric powder, orange peel, ginger root, and bits of licorice root.
- Republic of Tea Get Clean No. 7 Tea: Comes with natural almond and vanilla flavors.
- Pukka Herbs Organic Herbal Tea: A good choice for a simple cleanse.
- Traditional Medicinals Everyday Tea: A bittersweet tea with goji berries, stinging nettle, and licorice root.
- Bea’s Wellness Tea Blend: Removes impurities and promises to leave skin healthy and good-looking.
- Gaia Herbs Cleanse and Herbal Tea: Aimed toward liver support and detoxification.
How Long Does Detox Tea Take to Work?
The amount of time it takes for a certain tea to work depends on the manufacturer and blend. Yogi Detox’s maker recommends a 30-day regimen in which you drink three cups every day. Check the box for the most accurate information.
Coastal Detox Can Help
The best detox tea in the world can’t help someone safely detox from drugs or alcohol at home. Coastal Detox can help; contact us today to find out more.
High blood pressure – It’s the last thing you want to hear your doctor mention to you. High blood pressure can end up leading to several different health complications. From heart failure to stroke and heart disease, high blood pressure can end up causing lots of problems down the line. For those who use marijuana frequently, the question may remain: does marijuana affect blood pressure?
Having high blood pressure can be the result of different actions and activities throughout the day. High blood pressure can become a problem if it is left untreated. It is also something that millions of Americans face every single year. While there are many effects to using marijuana, some researchers have pointed to a potential connection between marijuana and blood pressure.
While it is a widely used drug, Marijuana can have negative consequences on a person’s life if they become dependent on it. Many people don’t realize that you can become addicted to marijuana. A person may even feel withdrawal effects when not using. If you or a loved one is struggling with marijuana or another drug addiction, get help today at Coastal Detox.
What is Blood Pressure?
Blood pressure is considered the force of blood when traveling through your arteries (after being pumped from the heart). Chances are you’ve probably checked your own blood pressure at some point but what exactly do the numbers mean? Typically a blood pressure reading consists of two stacked numbers. The top number is the pressure your heart is contracting (referred to as your systolic blood pressure). The bottom number is the pressure in between your heartbeats (referred to as your diastolic blood pressure).
These two numbers are crucial to understanding your blood pressure reading. Normal blood pressure is considered to be around 120/80 or lower. It’s important to know your own blood pressure with an accurate reading. High blood pressure can be a real problem down the line if you aren’t aware of it.
A Look at High Blood Pressure
High blood pressure occurs when the blood is pressing against the artery walls with too much force. In regards to a high blood pressure reading, 140/90 is considered high blood pressure. One of the tricky things about high blood pressure is that those who have it may not experience any symptoms. This is why high blood pressure is associated with being the ‘silent killer’. Whether symptoms appear or not, high blood pressure can end up causing major issues in the future so it’s important to keep an eye on your blood pressure.
Risk of High Blood Pressure
It’s important to take the proper steps sooner rather than later when it comes to high blood pressure. There are several long-term risks that could be fatal if high blood pressure is not resolved. These can include the following:
- Stroke
- Heart attack
- Heart failure
- Kidney disease
- Heart disease
- Vascular dementia
- Peripheral arterial disease
The Connection Between Marijuana and Blood Pressure
Different studies have been used to answer the question – does marijuana affect blood pressure? The short answer is it can; however, this depends on how much marijuana is being used. Using large amounts of marijuana can have a much greater impact on blood pressure than if a person uses a smaller amount. This is why it’s best for those dealing with high blood pressure to stay away from using marijuana heavily.
While marijuana and blood pressure may have a connection, marijuana is actually linked to dropping blood pressure in some cases. Marijuana usage can create a shift in blood pressure (known as orthostatic hypotension), which occurs when a person switches from sitting to standing. Additionally, a person may still have high blood pressure even if they experience orthostatic hypotension.
Ultimately, the connection between marijuana and blood pressure has been an unknown one as only a small amount of evidence and research exists. When it comes to marijuana and cardiovascular disease the same holds true. A past study found there was little connection between marijuana and cardiovascular disease. However, marijuana may still have the potential to increase the chances of a heart attack and high blood pressure.
The Indirect Effects of Marijuana and Blood Pressure
While the connection between marijuana and blood pressure may not be as supported, it is no question that marijuana can indirectly impact blood pressure. Those who use marijuana may have an increased appetite, which could result in impulsive or unhealthy food habits. Someone may begin to eat salty or fatty foods more often which can lead to high blood pressure. A poor and unhealthy diet is one of the common risk factors for blood pressure in a person.
It’s essential to be careful when using marijuana – it is recommended that you speak with a doctor or medical professional just in case. Marijuana may have an impact on your blood pressure and cardiovascular system. Using marijuana if you already have high blood pressure may be risky and dangerous in some cases. Since the link between marijuana and blood pressure is unclear – possible consequences like a stroke or heart attack may still be in the cards. This is why it’s best to use marijuana with caution as well as speaking with your doctor beforehand.
The Effects of Marijuana
Now that you know how marijuana affects blood pressure, it’s important to know the risks and effects of marijuana addiction. Marijuana is one of the most widely used depressants out on the market today. What many people don’t realize is that you can end up building up a tolerance and possible addiction to marijuana.
The debate between marijuana addiction is real or not continues to be discussed in many communities. In the end, marijuana addiction is looked at differently from other addictions like heroin or cocaine. Marijuana is not considered ‘addictive’ like those drugs. However, marijuana can be habit-forming after continued use.
Marijuana can also end up causing other indirect effects like respiratory problems and declined cognitive functions. As discussed, there also may be a connection between marijuana and blood pressure as well. While there are no definite withdrawal symptoms due to marijuana not being an ‘addictive’ drug, a person may be psychologically stressed if they aren’t able to use it. Other symptoms and side effects may include:
- Anxiety
- Agitation
- Insomnia
- Trouble concentrating
- Possible cardiovascular issues down the line
Getting Marijuana and Drug Addiction Treatment
Now that you know the connection between marijuana and blood pressure (along with its other effects), it’s time to figure out if you or a loved one may need help. Habit-forming drugs like marijuana and other more severe drugs like heroin, alcohol, or even prescription drugs can be problematic in the long run. It’s important to figure out if you or your loved ones may be dealing with an addiction. Centers like Coastal Detox are available to help you get to a better place in your life and your addiction.
There are many different types of treatment for drug addiction in general. The type of treatment needed depends on several factors such as:
- Age
- The drug of addiction
- How long the drug has been used
- How much is becoming consumed when the drug is used
- Other underlying conditions or mental disorders (co-occurring disorders)
Once these factors have been determined, the person can move on to more comprehensive treatment help. At Coastal Detox we help you take the first step in your journey towards recovery. Let’s take a look at one of our main services – detoxification.
What is Detoxification?
Detoxification (or detox for short) is almost always the first step in the addiction recovery journey. Drug addiction can be a complex and emotional experience. Detox is usually the first step because it rids the body of all toxic substances (whether it be marijuana, alcohol, or other drugs). Additionally, detox helps to tame some of the withdrawal symptoms and cravings that arise after a person stops using a drug.
Detox can be an unpredictable and dangerous process without the proper help. This is why a medically assisted detoxification is always recommended. At Coastal Detox we offer consistent support and guidance through the process. This is a vital step to sobriety and long-term recovery, so making sure it goes smoothly and comfortably is important. You should never try to detox alone as the result could end up being dangerous.
How Can Coastal Detox Help You Today?
Marijuana and blood pressure may still be a questionable pair but addiction and stressful life are certainly a negative combination that can affect anyone who suffers from substance abuse. Thankfully, we can help you here at Coastal Detox.
Located in Stuart, Florida, our detox center offers many different options for you and your loved ones to thrive and accomplish a better life. Whether you need residential treatment or telehealth therapy, our team is ready to help. Don’t wait for addiction to destroy you and your loved ones’ life, now is the time to get help. Give us a call today to learn how you can turn your life around today!
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237375/
https://pubmed.ncbi.nlm.nih.gov/12412838/
Approximately 1 in 5 American adults suffer from a mental health disorder. According to the National Institute of Mental Health (NIMH), there were around 51.5 million adults in the United States in 2019 with a mental illness. Depression and anxiety are two common mental illnesses.
Fortunately, detox along with holistic treatment for anxiety and depression can help those with co-occurring disorders. Briefly, a co-occurring disorder, dual diagnosis, or comorbidity is when a person has two or more health disorders (substance use disorder and mental illness). Learn how natural remedies for stress, anxiety, as well as depression. Also, you can gain more information about ways to treat anxiety and depression through positive activities.
What Is Holistic Treatment for Anxiety and Depression?
Holistic treatment for anxiety and depression holds the view that there are natural ways to treat mental illness. It doesn’t dismiss the power of modern medicine. Instead, it says that certain natural supplements and positive behaviors can ward off negative signs and symptoms of mental illness. We’ll break it down to better understand ways to treat anxiety and depression holistically.
What Is Holistic Treatment?
Holistic treatment is another way to say treatment that deviates from traditional medical practices. At its core, people who practice this form of treatment believe that healing involves treating the body, mind, and spirit. While many studies support the power of holistic treatment, the FDA may not approve of some of the methods.
That said, Coastal Detox has found it’s significantly helped a number of our patients. Of course, it’s well documented that poor mental health affects physical health and can lead to substance abuse without proper treatment. Holistic treatment goes by a variety of other names including:
- Homeopathy
- Holistic practices
- Alternative therapy
- Natural healthcare
- Integrative medicine
- Alternative medicine
- Complementary therapy
There might be so many names because holistic treatment covers a large range of activities and dietary recommendations. The National Center for Complementary and Integrative Health (NCCIH) broke down holistic treatment into five different categories.
5 Categories of Holistic Practices
- Alternative Medical Systems
- Mind-Body Interventions
- Biologically-Based Therapies
- Manipulative and Body-Based Methods
- Energy Therapies
There aren’t enough peer-reviewed studies to back up the claims of every activity and nutritional advice that falls under holistic treatment. However, some forms of holistic treatment for anxiety and depression are recognized within the medical community. Your insurance may even cover holistic practices like acupuncture and chiropractic services.
What Is Anxiety?
Anxiety can be summarized as prolonged stress that isn’t proportional to the situation at hand. For example, a person with an anxiety disorder may have worried thoughts, feel stressed, and experience negative physical changes. There are five major types of anxiety disorders recognized by the US Department of Health and Human Services (HHS).
5 Major Types of Anxiety Disorders
- Panic Disorder
- Generalized Anxiety Disorder (GAD)
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia/Social Anxiety Disorder
According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness. They affect 18.1% of the American population every year.
What is Depression?
On the other hand, depression is a mood disorder that negatively affects a person’s mood and behaviors. Just like mental illness in general, depression looks different for everyone. Though, the NIMH writes that people feel low moods at some point across the board whatever type of depression they have. Some types of depression are:
- Bipolar Disorder
- Psychotic Depression
- Postpartum Depression
- Seasonal Affective Disorder (SAD)
- Persistent Depressive Disorder (Dysthymia)
Depression is a deadly mental health disorder. While often dismissed on a societal level, 800,000 people die from suicide every year. Depression and substance use disorder are close friends. It’s necessary to root out both during treatment to avoid any complications.
Holistic Treatment for Anxiety and Depression Through Supplements
Since ancient times, people across the globe have used natural supplements and vitamins to heal the mind, body, and soul. Holistic practitioners use a variety of natural herbs and vitamins as holistic treatment for anxiety and depression. Coastal Detox has favorites that we’d like to highlight.
5 Natural Remedies for Stress, Anxiety, and Depression
1. Vitamin B6
Serotonin is widely known as a “feel-good” chemical. It plays a major role in happiness, mood stabilization, relaxation, and sleep. Vitamin B6 helps the body produce more serotonin. Research indicates that low levels of vitamin B6 were linked to low levels of serotonin. Low levels of serotonin mean an increased chance of anxiety and depression.
2. Iron
Iron is another supplement that helps with serotonin production. It may be because serotonin is found in blood platelets. An iron deficiency can reduce the number of blood platelets. Iron is found in many supplements, but also in food. Beans, red meat, and leafy vegetables are good sources of iron.
3. St. John’s Wort
NCCIH writes that science has documented the effect of St. John’s wort and depression. Yet, the results are a mixed bag. Some studies note they are just as effective as antidepressants. Others say that they are just as effective as a placebo. Regardless, this supplement has the potential to boost serotonin levels. Be careful, though. It can have adverse effects when taken alongside other medications.
4. Valerian Root
Valerian root is another supplement derived from a plant. It has mild sedative properties that can make a person feel more relaxed. Unlike St. John’s wort, there are few adverse effects. It’s best to take this supplement before bed as it can make you sleepy. Many people with insomnia like to take it because of this.
5. Chamomile
There is little research surrounding the benefits of chamomile for mental health disorders. Yet, the research out there suggests it helps with stress and anxiety. It’s very safe to use as a tea or in capsule form. It also aids with indigestion problems, which may manifest as a result of depression or anxiety. Forms of chamomile are made from the flower of the same name.
3 Ways to Treat Anxiety and Depression Naturally
Journaling
The American Psychological Association (APA) found the link between improved mental health and journaling. Studies indicate that writing down feelings can help a person process their emotions. This is applicable even for people who don’t necessarily feel comfortable journaling or writing.
All it takes is writing for 20 minutes a day. Though, you may not always be up to the task. Writing a little every day can help heal naturally. People that take the time to journal report less intrusive thoughts and cognitive health. However, try not to ruminate on issues when journaling, since that could make it worse. Process feelings, but focus on the positive.
Try Meditating
Clearing the mind can be difficult, especially when someone is going through the darkest period of their life. However, meditating can offer solace even in the worst of times. People that train themselves to meditate are calmer in stressful situations. In fact, studies show that monks who practice this had the parts of the brain light up during meditation and after.
Mindfulness is a learned skill, meaning it takes time to perfect. Meditation isn’t trying to clear the mind, per se. It’s allowing thoughts to peacefully cross without getting bothered by them. This ultimately leads to a clear mind.
Make Art
The Harvard Gazette writes that creating art is a meaningful way to express emotion. People with depression and anxiety may have a lot of pent up negative emotions. Making art gives them a creative outlet that lets them express those negative feelings in a positive way. Plus, it’s fun.
We don’t minimize the power of fun at Coastal Detox. Having a good time makes a person less stressed. Using art to do this takes the mind off of negative emotions. Or at least, gives the mind a distraction instead of drugs and alcohol.
Exercise Frequently
Exercising releases the same chemicals in the brain that drugs and alcohol often do. Although they may not spur production in the same way, the body can feel the same high from it. The best part about exercising to help anxiety and depression is that it’s totally free and has unlimited variations.
At the end of the day, individuals who want holistic treatment for anxiety and depression should choose a form of exercise they like. That could be sports, yoga, cardio, or strength activities. Or, they can mix it up and try different kinds throughout the week.
How Holistic Treatment for Anxiety and Depression Helps Detox
During detox, medical professionals and trained staff will help patients rid the body of the substance they’re addicted to. This rebalances the chemical imbalance in the brain and body in the process. Holistic ways to treat anxiety and depression can help speed up the recovery process. This is especially so in the case of supplements.
People that have a substance use disorder often lack essential vitamins and minerals. Drugs and alcohol waste away at the body’s systems. Plus, people with an addiction care more about using their substance of choice than maintaining physical and mental health. Natural remedies for stress, anxiety, and depression complement detox.
Coastal Detox Shows Patients the Power of Holistic Treatment for Anxiety and Depression
Coastal Detox is a state of the art facility that helps ease the discomfort of withdrawal. We think of holistic treatment for anxiety and depression as a tool in our recovery toolbox. Patients here might receive medication-assisted treatment in tandem with natural remedies to soothe the mind, body, and soul. To detox from drugs and alcohol in a comfortable, supportive setting, contact us immediately. We’re ready to help!
References:
- https://www.nimh.nih.gov/health/statistics/mental-illness.shtml
- https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html
- https://adaa.org/about-adaa/press-room/facts-statistics#:~:text=Anxiety%20disorders%20are%20the%20most,of%20those%20suffering%20receive%20treatment.
- https://www.nimh.nih.gov/health/topics/depression/index.shtml
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3439835/
- https://www.nccih.nih.gov/health/st-johns-wort-and-depression-in-depth
- https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/
- https://www.nccih.nih.gov/health/chamomile
- https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
- https://www.apa.org/monitor/sep01/keepdiary
Addiction is a terrible disease that can cause rippling effects in someone’s life and livelihood. Sometimes it can be tough to pinpoint exactly why and how an addiction emerged. Drug addiction can stem from feelings and certain memories (usually traumatic or underlying causes). However, one of the factors that play a big role in addiction is genetics. If your family has a history of substance abuse, it highly increases your risk of addiction and other behavioral disorders.
The environment a person grows up in can have a massive impact on their mental state in the future. According to research done by the National Council of Alcohol and Drug Dependence (NCADD), if a person’s family has a history of substance abuse, they are twice as likely to develop one as well. It’s essential to keep in mind that while your family history increases the likelihood that you’ll develop an addiction, nothing is written in stone. Regardless of your family history, there are ways that you can prevent yourself from developing an addiction.
At Coastal Detox, we understand how serious of an issue addiction can be. Substance abuse in families can be devastating for everyone involved. That’s why we’re here to provide you with the knowledge and resources that you need to help you avoid addiction. There are many things that you can do to live a healthy and normal life, free of drugs. Understanding your past pains while learning to cope with them is essential to staying clean or getting clean.
How Past Experiences Can Affect the Risk of Addiction
There are a variety of factors that can affect your risk of addiction, particularly in your early childhood. You could have grown up in a negative household, or perhaps you had parents that abused drugs regularly. Nearly all addicts have loved ones that also suffer from substance abuse. Thus, young children with drug-abusing parents have a greater chance of becoming addicts themselves.
Past experiences with drug-abusing family members can negatively change the trajectory of a person’s life or cause a person to develop mental health issues. Being the child of a parent who abused drugs or mistreated you can even negatively affect a person’s ability to function and grow. Over time, negative, drug-related past experiences can lead a person down the road towards addiction. In fact, many children with drug-abusing parents may turn to drugs to cope with the stress that having drug-abusing parents has brought on them. Other children with drug-abusing parents will end up following in their parents’ footsteps.
A family with a history of substance abuse can be extremely problematic in the long-run. But there are things you can do to break the chain of substance abuse in your family. Your past shouldn’t affect your future. Luckily, there are many things that you can do to prevent yourself from abusing drugs. With the help of professionals and your own determination, you can live a clean and happy life, free of drugs and mental ruin.
Defining Substance Abuse and Behavioral Disorders
It’s important to know the signs of substance abuse or behavioral disorders. By recognizing these warnings and acting upon the tips laid out on this page, you can prevent the risk of substance abuse from reaching you. Substance use disorder is a condition that’s characterized by repetitive, disruptive, and problematic patterns of substance abuse (which results in distress and impairment). While each substance has its own unique effects, there are some common signs of a substance use disorder:
- Inability to reduce or stop your use of substances
- Consuming large amounts of a particular substance and continuing to take it even if it’s not needed
- Cravings and urges to continue using the substance
- Knowing there’s an underlying problem behind your drug use but not being able to stop using substances
- Large amounts of time using or trying to get access to substances
- Building a physical tolerance (having to use more to get its effects)
- Experiencing withdrawal symptoms when not using
Behavioral disorders are also very detrimental to your mind and body. There are many different disorders with many differing symptoms. Thus, it’s important to consult a professional for a true diagnosis.
Mental disorders can begin as far back as childhood. They are characterized by emotional disturbances that last for a long period of time (six months or more). These can have an effect on a person’s educational, personal, and social development. Let’s take a look at some of the general signs of a possible behavioral disorder (symptoms vary greatly from disorder to disorder):
- Inappropriate expression of feelings that are typically uncalled for (in a non-stressful, normal environment)
- Problems learning
- Depression and general moodiness that lingers for months on end
- Headaches and stomach aches due to fear of school, certain interactions, and other normal situations
- Inability to create and maintain relationships with peers, teachers, parents, and others
Preventing Substance Abuse For Future Generations
It can be a complex issue dealing with the interaction between genetics and a family’s upbringing. There are some cases where a parent may pass down some genetic markets (mental health or substance abuse disorders) to their children. In fact, there is evidence to suggest that there is some genetic predisposition to addiction that can be passed down. While this may be completely out of your control, your future (for yourself and the next generation) is in your hands.
There are different things you can do to stop problems from developing, in terms of substance abuse or mental disorders in your life. While some things are completely out of our control, we still have a choice to live a better, happier life. Practice these tips and don’t be afraid to reach out for help when things get rough. Rehab centers like Coastal Detox are here to help you reach a better place if you’re struggling. You’re not alone in this battle, get help today if needed!
Come to Terms with Your Past Wounds
There are many stressful and traumatic experiences that may affect our development. These underlying issues may be the cause of distress and possible substance abuse down the line. Whether you decide to get treatment or not, it’s imperative to heal from these wounds. Oftentimes, it’s these thoughts that fuel our addiction further. Luckily, there are resources and counselors that are ready to help you on your journey.
It’s important to know that even with a family history of substance abuse, it’s never too late to reach out for help. By addressing these past struggles and learning to cope with them, you can come to terms with these feelings. Now’s the time to improve and remain on a track towards sobriety for you and your family after you.
Keeping Track of Drug and Alcohol Use
When it comes to alcohol, it’s completely normal to have a drink or two. You don’t need to be completely sober at a party or event just because you have family members that suffer from addiction. However, you should keep track of how much you are drinking or using drugs.
Those with a family history of alcohol abuse are 4 times more likely to have alcohol problems of their own. When talking about drug addiction, a person is 8 times more likely to develop an addiction if he or she has a family history of drug addiction.
It’s important to be aware of how much you drink and how much you use. Excessive drinking can become a habit, all of which can stem from life’s stresses or past memories. Keep a close eye on the amount you are drinking and don’t lose control. Before you know it, an addiction could branch out if you see it coming. Always remember to stay in control and aware of your alcohol/drug intake.
Be Aware of Triggers
Certain triggers can cause you to spiral into a state of alcohol or drug abuse. They may make you want to drink or use drugs to cope with the stress (of the trigger). These triggers can come in different forms and vary from person to person. It’s important to not let these triggers get the better of you. Common triggers include:
- Negative feelings/moods (depression, anxiety, etc.)
- Excessive stress
- Relationship problems
- Troubles at work or at school
- Financial struggles
While each of these can pose stress and troublesome thoughts, it’s important to not turn to drugs or alcohol to cope. There are other ways to healthily destress and cope with these stressors.
Create a solid stress management system. This can be done with professional help. Don’t be afraid to ask for help; whether it is close family members, friends, or professional counselors, there’s always someone ready to help.
Managing Your Stress Effectively
There are many things that you can do to effectively manage your stress. While there are many stressors that can emerge throughout our lives and through our thoughts, it’s how we react to them that matters.
It can be easy to give up and succumb to the urge to drink or use drugs to take the pain away. While genetics play a factor, it isn’t the end all be all. Everyone deals with problems but it’s how we manage and cope with them that counts. Consider some of the follows techniques and tips for managing stress in a healthy way:
- Mediation
- Yoga
- Exercise and physical activities
- Eating a balanced and healthy diet
- Getting enough sleep
- Develop hobbies (reading, writing, etc.)
- Consider getting a pet
- Spend time outside with nature
- Set aside time for yourself and your thoughts
These are all ways to stay on track and away from substances during times of stress. While it may be tempting, and you may get certain urges to do so, you don’t have to slip into addiction as your past generations did. Be patient and stick closely to a regiment that will help you cope with stress and life’s problems.
Hope is Available, Despite Your Family’s History of Substance Abuse
If you find yourself slipping or struggling with an addiction, it may be time to get help. Regardless of your family’s history of substance abuse, you can change for the better.
At Coastal Detox, we specialize in safe and effective detox. With a wonderful staff and a trusted facility, you will be on your way to a better life in no time. Contact us today to learn more about our drug addiction treatment and other addiction resources.
There are few medications or drugs as addictive as opioids. This is evident in the fact that we are currently in an opioid addiction epidemic. Once a person becomes addicted to opioids, their brain can actually change in behavior and chemistry. People that suffer from opioid addiction also suffer from opioid dependency, which causes them to experience opioid withdrawals. This causes them to then need to consume more and more opioids to function.
The only way to treat opioid withdrawals is to attend medical detox. To help manage opioid withdrawal symptoms before, during, and even after detox, people can also utilize vitamins and opiate withdrawal supplements. This is a valid way of dealing with some of the opioid’s intense withdrawal symptoms and effects on the body.
What are Opioids and Opiates?
Opioids, also referred to as narcotics, are drug compounds that act on the opioid receptors in the body. When opioids do this, they signal the human brain to control feelings of reward and pain. Opioids are either all-natural, semi-synthetic, or fully synthetic. Opioids can also be medicinal or illegal. The illegal form of opioids comes in the form of heroin. While all opiates are opioids, not all opioids are opiates. gs
Opiates are opioids whose chemical compounds come from the natural opium poppy plant. Thus, all opiates are natural. This also means that opiates aren’t synthetic or semi-synthetic.
Doctors prescribe both opiates and most opioids to patients that are suffering from severe pain. This is because opioids and opiates both interact with the opioid receptors in the human body in a way that increases feelings of pleasure and reduces feelings of pain.
Types of Opioids
When opioids are fully synthetic, it means that they are entirely man-made. When opioids are semi-synthetic, it means that they are partially man-made and partially natural. When opioids are all-natural, not only are they considered opiates, but they are also entirely made in nature.
Opioid antagonists are opioids that interact with the opioid receptors in the body in a way that blocks the effects of opioids. Opioid antagonists block the effects of opioids by attaching to opioid receptors without activating them. In doing so, opioid antagonists block the addictive effects of opioids.
Although opioid antagonists block the addictive effects of opioids, they sometimes release their own effects that can help suppress opioid withdrawal symptoms and cravings. As a result, opioid antagonists make the perfect medications for those experiencing opioid withdrawals in detox.
Below are the lists of all of the well-known synthetic, and semi-synthetic opioids.
Fully Synthetic Opioids
- Fentanyl
- Methadone
- Tramadol
- Levorphanol
Semi-Synthetic Opioids
- Heroin
- Oxymorphone
- Hydrocodone
- Oxycodone
- Hydromorphone
Opioid Antagonists
As mentioned earlier, opioid antagonists are opioids that produce the medicinal effects of opioids without the euphoric effects. Opioid antagonists are used as medications to treat opioid withdrawals.
Examples of opioid antagonists include:
- Naltrexone
- Naloxone
- Buprenorphine
Although an opioid agonist, you can also use methadone to treat your opioid withdrawals.
Types of All-Natural Opiates
- Morphine
- Codeine
- Thebaine
What are Opiate Withdrawals?
Opiate withdrawals occur when someone is dependent on opiates and thus, needs more and more opiates to achieve the same euphoric feelings. All people that suffer from opiate or opioid addiction must also suffer from opioid and/or opiate dependency. This also means that all those that suffer from opioid addiction, suffer from opioid and/or opiate withdrawals. These withdrawals can be severe at times and can completely affect a person’s behavior and mind.
Symptoms of Opiate Withdrawals
There are numerous opiate withdrawal symptoms. People normally suffer from the following opiate withdrawal symptoms when attending opiate detox.
- Yawning
- Insomnia
- Sweating
- Runny nose
- Goosebumps
- Muscle aches
- Digestive issues
- Nausea and vomiting
- Agitation and anxiety
- Restless leg syndrome
- Dilated pupils and tearing
Tools That Can Help People Manage Opiate Withdrawals
Outside of detox and treatment, people that suffer from opiate withdrawals can use numerous vitamins and opiate withdrawal supplements to help them get by. They could also use different tools to help them manage their withdrawal symptoms.
Other tools that people can use to help them manage their opiate withdrawal symptoms include:
- Hydration
- Hydrotherapy
- Topical analgesics
- Anti-nausea medications
- Antidiarrheal medications
- Natural sleep supplements
- Opioid antagonists or methadone
- Nonsteroidal anti-inflammatory drugs
- Nutritional support through diet and vitamin supplements
Opiate Withdrawal Supplements
Dietary opiate withdrawal supplements are manufactured pills or liquids that people can consume in replacement of nutritious meals during opiate withdrawal. The purpose of opiate withdrawal supplements is to provide those that are recovering from opiate addiction with the nutrients that their bodies need. All while being able to function at their best and make a full and quick recovery from their addictions.
Opiate withdrawal supplements are necessary because research shows that nutrient deficiency is a consequence of substance abuse and poor eating habits. Opioid and opiate addicts specifically tend to suffer from malnutrition. This is because extensive opioid use damages the body’s intestinal lining. This, in turn, causes the intestine to struggle to absorb nutrients.
When the human body is malnourished, it can prolong the physiological and psychological effects of addiction. This is because nutrition deficiencies can cause the human mind and body to experience chronic inflammation, pain, anxiety, depression, and an imbalance in hormones. Thus, recovering addicts should be proactive and always take their supplements and vitamins.
Common opiate withdrawal supplements include the following:
GABA
GABA is an amino acid that you can find in the human brain. GABA slows down neuron firing which helps calm people down. This is a great dietary supplement for recovering opiate addicts that get easily stressed and excitable to take. Also, GABA is a great dietary supplement for people with any type of anxiety disorder to take.
Protein Powders
Protein powders are good opiate withdrawal supplements because they help repair tissue and organs in the human body that addiction often damages. Protein shakes are also great forms of opiate withdrawal supplements for the same reason.
Calcium and Magnesium
Calcium and magnesium help with any twitches or muscular pain that you might experience during opiate withdrawals. Thus, they help strengthen you and calm you down. Calcium and Magnesium are great options for opiate withdrawal supplements.
B-Vitamins
Three types of B-vitamins include B-complex, B12, and B6. B-complex helps the brain and body produce neurotransmitters and hormones. This will, in turn, help reduce illnesses like anxiety and depression. B12 helps the body produce healthy nerve cells while eliminating the neurotoxic compound homocysteine. While B6 is a required enzymatic cofactor.
Omega-3
If you have low levels of omega-3, it can deplete the levels of dopamine in your brain. This, in turn, can cause you to become depressed and want to use more and more substances to cope. Thus, to avoid diminishing your levels of dopamine, you should take omega-3 opiate withdrawal supplements.
Probiotics
Chronic opiate abuse damages your gut’s lining. Therefore, consuming probiotics to help you restore your gut health will help your body absorb more nutrients more efficiently.
Vitamins for Opiate Withdrawal
Another way to get the nutrients that your body needs while going through opiate withdrawal is to consume more vitamins. You can consume many of the vitamins that your recovering body needs through herbs, vegetables, fruits, and multivitamins. Some of the vitamins for opiate withdrawal are described below.
Multivitamins
Taking multivitamins every day is probably the easiest way to gain vitamins for opiate withdrawal. As a result, doctors often tell their patients that are suffering from opiate withdrawals to start taking multivitamins immediately.
Passionflower
Passionflower is a vitamin-filled herb that people sometimes use to help them treat their opiate withdrawals. In fact, when accompanied by the opiate withdrawal treatment drug clonidine, the people using passionflower exhibit less opiate withdrawal symptoms. Researchers think that passionflower is effective in treating opiate withdrawal because it affects multiple chemicals in the brain.
Vitamin C
When consumed in high doses, vitamin C has been proven to help reduce withdrawal symptoms in recovering heroin addicts. This is because of the overall health benefits of vitamin C. Thus, vitamin C should have the ability to reduce opiate withdrawal symptoms as well.
Ginseng
Ginseng is a traditional Chinese herb and one of many vitamins for opiate withdrawal. Research shows that consuming ginseng during opiate withdrawals can help you improve your mood.
Acetyl-L-carnitine
Acetyl-L-carnitine is a widely used vitamin and opiate withdrawal supplement. The carnitine in acetyl-L-carnitine is a chemical building block for the body. Studies show that acetyl-L-carnitine helps to improve muscle symptoms and sleep issues due to opiate withdrawal.
Coastal Detox Will Make Sure That Your Detox and Addiction Treatment Experience Is As Comfortable As Possible
At Coastal Detox, we provide specialized detox programs for those trying to get clean from all kinds of substances. Whether you need to get clean from opiates, heroin, marijuana, fentanyl, Xanax, alcohol, or some other type of substance, we’ve got you covered.
On top of providing you with high-quality detox, we also offer addiction treatment, holistic care, and clinical therapy at our center. We are a one-stop for all of your addiction treatment needs.
As a free-standing state-licensed medical detox center, we here at Coastal Detox understand how difficult it is to go through withdrawal symptoms. That’s why we make sure to utilize any sort of medication, vitamin, or supplement that can help our patients healthily get through withdrawal.
Ultimately, we do what’s best for all of our patients. That’s why we prioritize client health, safety, comfort, and privacy for all of our patients. Thus, you can rest assured that you’re receiving quality care at our detox center. To learn more about Coastal Detox and the services that we offer, feel free to contact us anytime. We are open 24 hours a day.
The difference between addiction and physical dependence is that addiction is a complex disease that generally implies a physical dependence on drugs. It’s easy to get these two terms mixed up. But when it comes to the “addiction vs. dependence” debate, it’s important to know the difference.
Fortunately, we’re here to help you understand how addiction and dependence differ. The more you educate yourself on the topic, the better prepared you’ll be to help yourself or someone you love. Keep reading to learn more about the characteristics of addiction and physical dependence.
What is Physical Dependence?
Physical dependence means that an individual can’t function regularly without the use of a substance. This dependency on a drug interferes with their ability to fulfill the responsibilities of their daily lives. Drugs alter the chemical makeup of your brain. Over time, these chemical changes lead to tolerance.
Tolerance occurs when you need more of a particular substance to achieve the same high initially felt at a lower dose. This occurs as a result of your body becoming used to the substance.
When an individual who depends on drugs tries to stop using them, they start developing withdrawal symptoms. These symptoms are your body’s response to learning how to function without the drug. Withdrawal symptoms range in severity but are usually pretty discomforting.
These symptoms can include nausea, headaches, depression, anxiety, insomnia, and many others. Dependence can also be a tell-tale sign that addiction is about to or already taking place.
What is Addiction?
Addiction occurs when an individual continues to partake in substance abuse despite negative consequences. They may want to stop, but feel like they lost control and can’t. Similarly to dependence, addiction is a result of chemicals changing in the brain.
As these changes take place, the brain’s reward and motivation system become affected. These effects have serious negative consequences. Addiction takes a toll on individual physical, mental, and emotional health. All areas of their life can become severely affected by the disease.
What is the Difference Between Physical Dependence and Addiction?
Physical dependence is generally what causes tolerance and withdrawal (physical effects), while addiction has a more significant mental component. It’s possible to be dependent on a drug without necessarily having an addiction. For example, many individuals may have caffeine withdrawals without being addicted to coffee.
In other words, getting a headache after skipping your morning coffee doesn’t mean you have a caffeine addiction. On the other hand, you can also be addicted to a drug without having a physical dependency on it.
Cocaine addiction generally causes no major withdrawal symptoms, but still prompts compulsive behaviors and neurological changes. This is also similar to something like a gambling addiction.
With addiction, there are changes taking place in the reward system of your brain that causes compulsive drug-seeking behavior. These changes are different from those that cause tolerance or withdrawal.
What are the Signs of a Physical Dependence on Drugs or Alcohol?
The signs of physical dependence vary depending on the drug, length of use, as well as dosage. Physical dependence often shows itself in withdrawal symptoms. These symptoms are how your body adapts to functioning without the substance.
Some physical symptoms that are generally experienced during withdrawal include:
- Anxiety
- Depression
- Muscle weakness
- Nightmares
- Body aches
- Sweating
- Nausea
- Vomiting
In certain cases, the more difficult stage of drug withdrawal is the second, post-acute phase. This phase doesn’t occur with every individual.
However, there are many cases in which a severe dependence on drugs leads to acute withdrawal symptoms. Post-Acute Withdrawal Syndrome (PAWS) must be treated in a medically-accredited treatment center.
Our trained staff of professionals will help you to alleviate these symptoms and keep you safe. The symptoms of PAWS include:
- Insomnia
- Memory problems
- Issues coping with stress
- Lack of physical coordination
- Inability to process and organize thoughts
- Emotional instability or inability to feel emotions
How Do I Know If I Have an Addiction?
Recognizing the signs of drug or alcohol addiction as early on as possible is key. Addiction is a severe disease that affects the person from the inside out.
Issues with relationships, your job or school, and legal complications stemming from substance use can be a major warning sign. Addiction tends to take over an individual’s life making them feel like they have no control. Their addiction runs their daily life.
When assessing yourself or a loved one for addiction, it’s crucial, to be honest, and self-aware. Sometimes we lie to ourselves as a form of protection.
But the truth will be the only thing that sets you free. Once you’re honest about where you or a loved one is, you can seek help and support.
Questions that are helpful to ask include:
- Do you think about drugs or alcohol often?
- Have you ever lied to a doctor to attain prescription drugs?
- Has addiction negatively affected the relationships in your life?
- Do you continue to use drugs or alcohol despite negative consequences?
- Have you ever attempted to stop or reduce your substance use but weren’t able to?
The Statistics of Drug and Alcohol Addiction/Dependence
Although physical dependence and addiction have different definitions, they often intertwine. In many cases, an individual with addiction is also dealing with a physical dependence on the drug.
As we navigate physical dependence vs. addiction, it’s helpful to be aware of how our nation is impacted. The National Survey on Drug Use and Health (NSDUH) states that 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017.
Nearly 74% of adults struggled with an alcohol use disorder in 2017 as well. Furthermore, 8.5 million American adults suffered from both a mental health disorder and a substance use disorder, also known as co-occurring disorders, in 2017. These statistics are a wake-up call. We must help our loved ones and communities overcome the shackles of addiction.
How Can I Get Help for Drug Addiction or Physical Dependence?
Fortunately, there are many treatment options available for drug addiction and physical dependence. We’ll customize a treatment plan specifically tailored to your needs.
With the right resources and support, you can overcome addiction. Keep reading to get a better understanding of treatment services that our recovery center offers.
Detoxification
The first step of treatment is generally the detox process. This is when your body rids itself of harmful chemicals accumulated as a result of addiction.
In many instances, medical intervention is a part of detoxification. Because the body becomes dependent, withdrawal symptoms occur as a result. Medication can help alleviate a lot of the discomfort felt during the detox process.
Attempting a program without first going through detox will only mean distraction and less effective treatment. You will also leave yourself open to a higher chance of relapse in the future. A drug detox center allows your body to rebalance itself and will enable you to begin learning how to manage your cravings.
Residential Treatment
Residential treatment, also known as inpatient rehabilitation, is the most intensive level of care. Inpatient treatment provides around-the-clock medical care and support.
These treatment programs usually last between 28 to 90 days. The recovering individual will also live at our center as they undergo addiction treatment.
Residential treatment includes services such as:
- Group therapy
- Individual therapy
- Family therapy
- Psychotherapy
- Medical appointments
- Wellness and fitness activities
- Family program participation
- Nutritional assessment
- Spiritual care
- Educational and experiential workshops
- Continuing care planning
Partial Hospitalization Programs
Partial hospitalization is a step down from residential treatment, but more intensive than outpatient rehabilitation. Patients typically take part in PHPs when they experience severe symptoms, but not severe enough for 24/7 supervision.
Members of a PHP will travel to our recovery center three to five days a week for several hours each day. Treatment will incorporate many of the same treatment services in residential treatment. PHPs are especially beneficial for those with responsibilities outside of treatment such as taking care of a child or attending school.
Outpatient Treatment
An outpatient treatment program is the most flexible treatment option for those seeking addiction recovery. Individuals will travel to our recovery center with the ability to return home after. Scheduled sessions that take place at various agreed-upon times each week. This is ideal for patients who have a stable at-home environment or need an aftercare option.
Intensive Outpatient Treatment
An IOP is also referred to as an intensive outpatient program. An intensive outpatient program is made up of regularly scheduled sessions for addiction and co-occurring disorders treatment.
IOPs offer flexibility while still making time for rigorous treatment. The American Society of Addiction Medicine Levels of care guidelines states that intensive outpatient programs must last between nine and 20 hours per week. Services offered in an intensive outpatient program include evidence-based therapies, support groups, and access to certain amenities.
Addiction vs. Dependence, You Can Begin the Road to Recovery Today!
At Coastal Detox, our goal is to pave the path for long-term sobriety and a life of newfound fulfillment. We believe that every individual holds enormous potential. With the right tools, you can uncover your potential and rediscover the joys of life.
If you have any questions or concerns, please don’t hesitate to give us a call. You can contact us here to begin your recovery journey today.
