Alcoholism can be a dangerous and very negative condition regardless of who you are. This substance use disorder is the cause of millions of deaths every year. A person can become dependent on alcohol to the point where they need it in their system to function. While there are many treatment options for alcoholism, some turn to hypnosis to stop drinking. But, of course, hypnosis for alcoholism isn’t exactly the first thing people think about in regards to treatment.
As an alternative treatment, hypnosis for alcoholism has its benefits and uses. Over time, hypnosis has the potential to encourage a person to give up drinking altogether. While it may sound like a strange form of treatment, there are some studies that show its benefits for alcoholism.
Regardless of what method of treatment you prefer, doing nothing is not an option. If you or a loved one is struggling with alcoholism, now is the time to get help. Rehab centers like Coastal Detox are here to help you on your journey to recovery. You don’t have to go through this alone and you certainly shouldn’t wait to get help.
While it’s widely acceptable to drink occasionally and share a drink during special events, excessive drinking is the sign of a bigger problem. Alcoholism (or alcohol use disorder) comes the form of excessive and frequent drinking. A person suffering from alcoholism may continue to drink even if they want to stop.
A person’s entire life can be consumed by alcohol and drinking. They may begin to neglect responsibilities or be under the influence at different hours of the day. Along with this are the wide number of negative health effects alcohol can have on the body. Over time, these symptoms and effects can begin to worsen.
Alcohol depresses the central nervous system, which directly affects your brain’s typical activity. Alcohol slows a person’s brain down and increases the activity of the GABA neurotransmitter. GABA is short for gamma-aminobutyric acid. When a person drinks, the individual’s GABA signals increase drastically.
The GABA transmitters actually affect the entirety of the brain instead of just a part of it. This is why memory loss, decreased motor coordination, and slurred speech are all aspects of alcohol abuse. Over time a person’s body will start to build a tolerance to alcohol (which means they need to drink more to get the desired effect).
This can devolve into something much worse as a person continues to increase their dosage of alcohol. A person will eventually become dependent on alcohol and this is where things can turn dire. It is important to be aware of this dependency and work towards getting help, in a timely manner. The situation tends to worsen over time.
As with many addictions, there are telling signs that indicate a bigger problem. Not only does alcohol affect the mind and body but it also affects how people begin to behave. There are a number of red flags that indicate possible alcoholism. It’s important to be aware of these signs so you can get help. Common signs of alcohol abuse may include:
When a person struggling with alcoholism stops drinking alcohol they may begin to experience withdrawal symptoms (which only increases dependency). These symptoms can range in severity and only get worse over time. Some of these symptoms include:
Hypnosis has been proven to be an alternative method of addiction treatment. There is some benefit if a person is interested in going this route. To truly understand how this treatment method works, one must know more about how hypnosis works.
Hypnosis is a trance-like state (an altered state of mind) that is consciously induced by an individual. This total change of consciousness can be tracked using fMRI and EEG machines. This stream of consciousness can be achieved through self-hypnosis as well. There are certain resources that can be used to achieve this hypnotic state.
One of the more commonly asked questions about hypnosis is what does it really feel like? When a person is in a state of hypnosis, they are more focused on the inner experience than the world around them. Inner experiences can include thoughts, feelings, imagination, memories, and sensations.
One of the biggest aspects of hypnosis is relaxation. During hypnosis for alcoholism (or any subject), a person becomes relaxed about their memories or thoughts rather than anxious. Hypnosis and relaxation can make a big difference when dealing with such a stressful condition.
There are three primary aspects of the hypnotic trance” absorption, disassociation, and suggestibility. Each works together to create an effective trance state for the person. Let’s take a look at each of these elements separately.
Absorption can be looked at as a deep mental focus. When a person is hypnotized, they become deeply involved in their thoughts and experiences. Absorption is an intensely deep focus on what’s happening inside the person’s mind. This sensation could be compared to reading an immersive book or watching a great movie. By definition, being absorbed can be impactful, and sometimes you can’t even tell how much time has passed.
Dissociation is arguably the most important part of hypnosis for alcoholism. During hypnosis, your mind will separate your thoughts from other distractions. This allows you to see a new perspective on certain thoughts without any kind of distraction (feelings, memories, emotions, etc.) in the way.
When using hypnosis for alcoholism treatment, disassociation allows you to see your drinking problem from a whole new perspective. It also allows you to see things clearly and identify triggers or emotions along the way. Disassociation can be the key to seeing things in a way you hadn’t before.
Suggestibility is another very useful key to hypnosis. During a hypnotic trance, you are much more open to suggestions. This does not mean you will follow a person’s orders exactly; it just means you are more open to change.
Under hypnosis, you are still in control of your thoughts and actions (contrary to what is shown on TV and movies). During hypnosis, the suggestions you hear should be guided towards the root of your problems. This is where using hypnosis for alcoholism treatment can be an effective method.
These suggestions also offer specific tips on dealing and identifying certain problems. This can shed light on some of the lost memories of your mind that might explain the root of your addiction. If nothing else, it can help you look at your addiction from a new, clear point of view. Hypnosis can also help you focus on your reality which alone can change your drinking habits.
Hypnosis just might be an alternative method for helping a person with their addiction. Hypnosis alone will not be able to ‘cure’ a case of alcoholism but it is a solid option to compliment treatment. Having a clear and focused mind can go a long way when you are struggling with alcohol abuse.
What many people forget is that alcoholism has a massive impact on the mind and how it thinks when under the influence. Hypnosis allows you to forget the minor distractions so you can focus on the root of your problems. With this in mind, hypnosis should be used with other treatment methods to ensure long-term recovery and sobriety.
While hypnosis is a great option for the mental aspect of alcoholism, sometimes extra help is needed for the psychical effects. Dependency and tolerance can bring a number of negative effects that hypnosis can’t solve alone. It’s important to use the other treatment options as a supplement to hypnosis. Let’s take a look at some of the other common alcoholism treatment options.
Detoxification is a crucial step to alcohol addiction treatment. Detox is a process that purges the body of substances and alcohol. It helps with some of the intense withdrawal symptoms of suddenly stopping one’s drinking habits. Typically, medication is used to deal with these symptoms during detox. At Coastal Detox, we specialize in detox services for you and your loved ones.
Residential (or inpatient treatment) allows for the most comprehensive treatment. This form of treatment is best for severe cases of addiction (alcoholism in this case). Here you can get the best treatment from therapists, doctors, and others in the same situation. It is definitely worth looking into if you or a loved one is struggling immensely with alcoholism.
Hypnosis for alcoholism treatment is an alternative option and allows for a clearer, better mind. If you or a loved one is suffering from alcoholism or addiction, now is the time to get help. Let Coastal Detox be your first step towards a healthier, better life. Contact us today for more information on treatment options.
When it comes to alcohol addiction, many individuals are unaware of how serious it can become. At Coastal Detox, our staff knows that in order to become completely sober from alcohol after extended use, MAT, or medication-assisted treatment, is often needed. Research shows that a highly effective medication for MAT is Naltrexone.
We understand how scary being prescribed other medications while in rehab can be to some individuals already struggling with addiction. We want to assure each patient that comes through our facility that we take every precaution necessary.
Within our MAT treatments, all medication that is prescribed is heavily monitored, including dosages of Naltrexone. With this blog, we want to provide more helpful information to encourage current and future patients to no longer be afraid to consider MAT as a viable option.
Alcoholism is the term used to describe the addiction to alcohol an individual may be facing. Even though alcohol is a widely used substance within our society, it can often lead to many serious consequences if used over a prolonged period. Those suffering from alcoholism often aren’t even aware that a problem has occurred.
Once the problem has been addressed, it is often too late to fix it without medical assistance. This is where our staff at Coastal Detox can help. We are able to evaluate each patient and determine how severe their alcohol addiction is once admitted into our facility. Our specialists will then create a specific plan to combat the effects that alcoholism is having on an individual.
Originally created in 1963 by Endo Pharmaceuticals, modern Naltrexone is now know by three different brand names: Vivitrol, Depade, and ReVia. Naltrexone has been used to treat alcohol disorders since the mid-1990s, and it continues to perform leaps and bounds over other medications. It can be administered through long-lasting injectables or prescription tablets.
The reason Naltrexone is used to help cope with alcoholism is that it suppresses feelings of cravings. It is most typically used for those who have already overcome their withdrawal symptoms and who want to continue you to stay sober. Most of the time this is at the very end of their medical detox period. It further helps by taking away the feeling of being “rewarded” when a patient has a drink of alcohol.
Medical detox is the removal of a foreign substance, like alcohol, from an individual’s body over an extended period of time. Detox can be done in various different ways, but most often our licensed physicians administer smaller and smaller doses of the alcohol before completely cutting a patient off of it. This allows the body to slowly become acclimated to sobriety instead of being forced to stop altogether.
Medical detox is often a very painful part of the treatment process because of the withdrawal symptoms that can come along with it. Withdrawal symptoms can include things like tiredness, vomiting, and even be as serious as strokes and heart attacks. It all depends on the current state of the addiction at hand.
Detox can take anywhere from a couple of days to complete to a couple of months to complete. So, our physicians at Coastal Detox are equipped to handle even the most serious cases. We do everything we can to make sure each of our patients has as smooth and painless of detox as possible.
Medication-assisted treatment, or MAT, is a type of treatment used within our facilities to help patients cope with cravings or pain they may be having due to their addiction disorders. It is used in combination with other forms of therapies and treatments to provide a “full-body” type of healing from addiction.
The goal of using MAT as part of the treatment process is to allow our patients to recover completely. When used side-by-side with behavioral therapy techniques, it has been proven to help patients with different life skills including:
All of the substances prescribed during MAT are monitored by our licensed doctors and staff at Coastal Detox. We do not allow any patients to be given more than their needed amount. We also only suggest MAT if there is a true need for it because, in some cases, it could be more harmful than helpful.
Naltrexone is considered as an opioid antagonist. This means that it helps reduce the effects that alcohol has on a person’s brain. It blocks the feelings of satisfaction that come along with alcoholism, as well as preventing future cravings from happening.
Naltrexone is prescribed to those who are at the end of the detox process. Medical professionals start administering daily or monthly doses of Naltrexone to prepare an individual for possible relapse. Relapsing is when a patient falls back into the same cycle they were in before detox, and they start drinking alcohol again.
Because there is a significant chance that a patient may relapse after going through withdrawal, Naltrexone is very important. The Naltrexone will help discourage prolonged drinking if a patient decides to start abusing alcohol again.
Like with any other medication, Naltrexone has possible side effects. This is why each dose will be closely watched by our staff to ensure that no serious reactions happen. Some of the side effects that a patient may face when using Naltrexone can include things like:
Possible serious side effects of using Naltrexone can include:
Medication-assisted treatment is clinically proven to help those struggling with alcohol addiction. It has significantly decreased the percentage of patient relapse. The use of Naltrexone in MAT has also made it possible to allow patients to avoid going through detox altogether.
MAT allows our doctors to help stabilize the brain chemistry of each of our patients. By using medications to suppress cravings or pain, the patient is able to focus on their recovery process instead of how uncomfortable they are. Each MAT program is tailored specifically to a patient’s needs and how severe their addiction is.
Although MAT can be an extremely helpful form of treatment, our staff only recommends it if needed. We take a lot of different factors into consideration if a patient is wanting to try MAT or if we believe it would be helpful. This also requires our staff to break the stigma that is often associated with using other medications to help further improve the treatment process. Our MAT program will only be used in coordination with other types of therapies, as well.
Coastal Detox is located on the beautiful Treasure Coast in Florida’s Martin County. In our 15,000 square foot facility, our patients will enjoy a relaxing environment while attending rehab. Our center is within walking distance to the St. Lucie River, as well as the Atlantic Coast.
Safety and privacy are two of our top priorities, and we want each of our patients to feel comfortable during their stay with us. We offer many different types of therapies besides MAT, as well. Some of these include holistic therapies, as well as individual and group therapy sessions. We also offer homemade, healthy meals daily. These are made by our in-house chef that plans and prepares each menu to cater to our patient’s health needs.
Our patients also have access to the many amenities that we offer here at Coastal Detox. The residential bedrooms are spacious, and they include a pillow-top mattress and LED TVs for each patient. Our common areas are designed for maximum comfort, and they allow patients to have a space to interact with peers.
We also have many outdoor activities available. These include taking walks on our walking paths, meditating in our Zen garden, and enjoying the waterfalls on campus.
Although drinking alcohol is so common in our society, alcohol addiction is not something to take lightly. If alcohol addiction occurs, our staff at Coastal Detox is here to assist. We not only provide state-of-the-art detox treatments, but we also encourage our patients to be placed into our MAT programs, if needed. Detox and the help of Naltrexone in MAT could potentially give someone their sobriety back.
If you believe you or someone you know is struggling with alcoholism, do not hesitate to reach out to our staff today. We are available 24/7 to answer your calls and messages. We understand our MAT treatment could be the turning point you have been waiting for.
Self-isolation, lockdown, and social distancing – all of these new terms and phrases have brought on some distressing health concerns the world over. If you or your loved one were struggling with alcohol addiction prior to the coronavirus (COVID-19) pandemic, this concern has only been increased.
The everyday life of someone who is recovering from alcohol addiction is one that leans heavily on communication with family, friends, and outside group therapy support systems.
During the coronavirus pandemic, the common form of communication – face-to-face contact – is no longer recommended. The support groups or individuals that you lean so heavily on in times of stress aren’t as readily available as they were in the past.
Without your network of support, the temptation to slip back into bad habits is powerful. Because of this, you may begin to feel that consuming alcohol is a good way to escape from the tumultuous happenings going on all around you.
Coastal Detox, located in Stuart, Florida, can provide the support you or your loved one needs during this time of uncertainty. Our medical treatment program and clinical therapy, combined with various holistic options, will help in the development of an individualized plan designed just for you.
The coronavirus has inundated our lives for months now and is not going to go away any time soon. The mental and physical effects it is having on those who are trying to maintain a grasp on the recovery stage of alcoholism are many. It is important to recognize these struggles and find creative ways to remain strong in your battle to stay sober.
The coronavirus pandemic has everyone feeling helpless in the sense that this is a battle like no other we have ever fought. And it is a worldwide battle at that. The media continually bombards us with information and concerns over how we will win this battle with a virus that, as of today, we have no control over, or means to stop.
The overabundance of information about the coronavirus has combined with the potential loss of work and income. The concern of keeping yourself and your loved ones healthy contributes to the worries.
If you are already struggling to maintain control over your battle with alcohol addiction, the added stress of the coronavirus can be overwhelming. However, self-medication, in the form of alcohol consumption, is not the answer. To combat the fear of the unknown it is best to face things head-on. Acknowledge your concerns and reach out to your support system.
The coronavirus pandemic is having an increasingly negative psychological impact on everyone. Some of the effects include:
Depending on the structure and status of your family life, you may be self-isolating alone. The long days and nights without consistent contact from friends and family can create a sense of abandonment and an extreme sense of loneliness.
For those who are battling alcohol addiction, this may lead to an increased desire to dull the worries and slip out of recovery and back into old habits.
You may also be struggling with symptoms of depression during this time of uncertainty. Humans are social creatures, but because of the need for social distancing, and the request to avoid interacting with our friends and family outside of our homes, it is possible to experience feelings of depression. It is important to remember that alcohol is a depressant in itself; thus drinking would be self-destructive.
A feeling of uneasiness is common among everyone while we’re faced with this virus that, as of now, has no cure. This sense of uneasiness brings with it feelings of anxiousness.
Anxiety from the coronavirus, coupled with anxiety due to addiction, can be enough to alter the status of your recovery and cause a relapse. Unfortunately, alcohol will only add to the stress.
Alcohol will not help you cope with your feelings of anxiety. Consuming alcohol has the opposite effect and only increases the problem.
During the pre-pandemic days, we took for granted the ease with which we could freely visit with our friends and family. Many new directives have been placed on the general population in an attempt to slow down the spread of the coronavirus.
Society was mandated to go into lockdown. People were also asked to adhere to the social distancing rule of maintaining 6 feet from others. This caused face-to-face interactions to become a thing of days gone by.
If by chance, you have to self-quarantine due to being exposed to the coronavirus, then your physical interactions with others are completely removed.
The lack of physical contact can have a detrimental effect on an individual. This is especially true if you rely on a group or individual in-person therapy sessions to support your recovery process from alcohol addiction.
Social interaction is what you thrive on to give you support during critical times and events. The advice of others is paramount to helping you move forward. Unfortunately, social interaction is also what the COVID-19 coronavirus thrives on.
You have a healthier mental outlook when there is a sense of control over your personal life. When things begin to feel out of control, you may find yourself looking for outside resources that you believe will help you to feel more settled.
For someone who is an alcoholic, that outside resource is alcoholic beverages. During the pandemic, these beverages are more readily available than ever before. Individuals can now obtain alcohol through delivery services and take out.
During the coronavirus pandemic, the overwhelming sense of loss of control may be the catalyst for your addiction to resurface. Most everything that was deemed “normal” has quickly disappeared.
One of the therapy options that we offer at Coastal Detox is relapse prevention. This form of therapy will alert you to the things in your physical environment and psychological makeup that may cause you to relapse. With this support and guidance, you can learn how to handle these moments and events so that you can prevent a recurrence from taking place. Our goal for you is to help you maintain the recovery stage that you have worked so hard to achieve.
Studies show that long-term, excessive use of alcohol can increase the potential for many health issues such as:
It has been proven that people with such medical conditions are more easily, and more dramatically affected by the coronavirus than those who are healthy. Alcohol weakens the immune system. Therefore the risk of infection for someone who suffers from alcoholism is high.
Alcohol abuse can increase the risk of health-related problems with your heart and lungs. Consuming an excessive amount of alcohol can damage the cells that line the surface of your lungs, and this can cause a weakened immune system.
When the coronavirus attacks, it finds this compromised respiratory system and latches on. Your body is not strong enough to defend itself against the virus, and pneumonia or other lung complications can develop.
As a country (and a world), we have grown accustomed to natural and man-made disasters where, over time, we can “fix” the mess that is left behind. The coronavirus pandemic is unlike anything we’ve ever experienced. Unlike other disasters, the coronavirus pandemic does not yet appear to have finality.
Facing the enormity of the fragile state of the country is overwhelming. Choosing to lessen those feelings by relapsing and re-entering the world of alcohol abuse is not the answer. There are many ways to remain sober during the coronavirus pandemic. Your support system is still intact. It is simply a matter of finding creative ways to stay in touch with those resources while also remaining safely apart.
Coastal Detox is open, and our staff of trained medical professionals is available to answer any questions you may have. We welcome the opportunity to talk to you about the options and what our facility and staff can offer to you or your loved one during this time of crisis. Please contact us today!
Mixing Tylenol and alcohol can be risky. By taking both substances you’re risking such illnesses such as kidney disease, liver toxicity, and/or pancreatitis. If there is a problem with mixing alcohol and Tylenol, alcohol treatment is an excellent option to get yourself or a loved one the help deserved to lead a healthy and fulfilling life. Here at Coastal Detox, we pride ourselves in helping patients to get better with numerous substance abuse programs.
It is also known as Acetaminophen, Tylenol is the name brand. Tylenol is the named brand of Acetaminophen most commonly used. Acetaminophen is best known for its fever, reducing qualities. Tylenol is also considered a mild pain reliever. There are dosages for infants to adults. In moderation, it helps with mild pain and to reduce fevers. Problems occur when the directions are not adhered to. By mixing alcohol and Tylenol, it can have adverse health effects.
Mixing alcohol and Tylenol can cause other problems. One of the health problems is it can cause kidney disease. Some diseases that can cause health problems when mixing alcohol and Tylenol, which are detrimental are:
Kidney disease refers to your kidneys being damaged and are unable to filter blood the way they should. It is an extremely serious problem. There are a lot of reasons why people get kidney disease. Alcohol can change the dynamic of your kidneys and the way they function. Kidneys filter out all the toxins out of your blood; this would include alcohol. By drinking alcoholic beverages, this would make your kidneys work harder to keep your blood clean. Tylenol also affects the kidneys in a negative way. Mixing Acetaminophen and alcohol greatly increases the damage to the kidneys, causing kidney disease.
Pancreatic disease is when your pancreas becomes inflamed. The pancreas is what regulates blood sugar and helps aid in digestion. The pancreas directly regulates the hormones that control blood sugar. A healthy pancreas can ward off diseases that affect the body and ensures proper health and blood sugar control. Alcohol can increase the number of carbohydrates and sugar in your blood, which can affect the pancreas. Tylenol increases the risk of pancreatitis. Mixing alcohol and Tylenol greatly increase these risk factors.
Liver disease refers to any disruption of liver function that causes illness. The liver can be deeply affected by mixing alcohol and Acetaminophen. Acetephaphen is used for the treatment of fevers and is a mild pain reliever. By mixing alcohol and Tylenol, you can have minor effects such as an upset stomach to severe problems like liver disease. While combining alcohol and Tylenol, you are increasing the toxins affecting your liver.
Symptoms of liver disease are:
Lethargy or a stupor is your body acting lethargic or with extreme tiredness. You do not feel like you want to do anything. You are extremely tired, and you are in a state of idleness and inactivity. Being in a state of Lethargy may cause depression, and it definitely has an underlying medical issue
Jaundice is associated with liver disease. Jaundice means that there is a yellowish hue to the skin and eyes. The yellowish hue is caused by an abundance of bilirubin in the patient’s system. In a healthy liver, bilirubin is excreted from the body. In an unhealthy liver, the liver cannot break down the bilirubin, so it is not discarded by the body. What is bilirubin, you might ask? Bilirubin is formed after the breakdown of the red blood cells in your body. Newborn jaundice is caused by high bilirubin. This is due to the liver not fully developed and functioning to full capacity. This condition usually corrects itself within a short period of time. Some symptoms of bilirubin are dark urine, stomach issues, a painful abdomen, chest pains, chills, weakness, and fever. You may want to seek medical attention if these are occuring.
Pain in the right upper quadrant of the stomach area is another symptom of liver disease. This area may be swollen and irritated, possibly even hard to the touch. If you have this described symptom, you may need to be looked at by a physician.
Bruising in abnormal circumstances is another unusual symptom of liver damage. In conjunction with other symptoms, it may be a cause related to liver problems. If it is believed that you have some of these symptoms listed, medical advice should be sought.
Getting sick to your stomach and not wanting to eat are both symptoms of liver damage. If there is a combination of these symptoms along with other symptoms, medical advice may be necessary.
Sweating heavily, especially for no reason, is a good reason to be checked out medically. This is another symptom that is caused by liver damage. If you suspect liver damage, make an appointment to see a physician as soon as you can.
The kidneys, pancreas, and liver all work harmoniously together to get the body in homeostasis. That is to keep your body functioning and all working together. This is to keep your body functioning in a healthy manner. When one organ is not functioning properly, it will cause the other to have problems also. When an organ has a problem, the other organs have to work harder to keep you healthy. Mixing Alcohol and Tylenol or Acetaminophen together does create toxicity in one or more organs. This can cause a breakdown of one or more organs. It is best to avoid alcohol when using Tylenol. If you are someone who drinks alcohol, avoid taking Acetaminophen altogether to avoid health issues and future health issues.
Many studies have shown mixing Acetaminophen and alcohol results in significant hepatic injuries. Hepatic injuries are injuries related to the liver. In one study, Acetaminophen associated with alcoholic use proved to have severe injuries. With Hepatic injuries, there is a toxicity that builds up in the body that cannot be flushed out by the kidney or liver. This toxicity builds up in the body, causing damage. In one study, it showed 67 out of 94 of the people mixing alcohol, and Acetaminophen resulted in injuries to the liver. In this study, it was concluded that 20% of patients with liver disease resulted in death. Another study showed toxicity in the liver after the mixing of alcohol and Tylenol or Acetaminophen for pain relief.
Here at Coastal Detox, we offer a variety of treatments. We offer a Residential Treatment program. This program offers a stay that is approximately 14 days in length. This treatment includes treatment from doctors and nurses to Psychiatric care. In this program, you will receive care as needed around the clock. Healthcare professionals are available to care for your needs at all times of the day or night. Residential treatment is for a plethora of addictions to help a loved one get the help needed to ensure a healthy outcome.
Here at Coastal Detox, we also offer Executive programs. This program is for professionals and executives seeking privacy. We specialize in protecting our client’s privacy, and their specific needs to help to personalize the program help in the recovery process.
Our Recovery Management Program is your way to continue your recovery journey. This program helps to ensure success. This program helps you in the year following treatment and beyond. In this program, we partner with you for your success.
Here at Coastal Detox, we offer a variety of treatments for a variety of conditions. Here is a list of addictions we help treat:
The mixing of alcohol and Tylenol is not a good idea. Alcohol and Tylenol mixture can exacerbate medical conditions such as Liver Disease, Pancreatitis, and Kidney Disease. The mixing of both alcohol and Tylenol even in moderation can cause health problems. These health problems can be major health problems and, in some instances, can cause death. When taking Acetaminophen, avoid drinking alcohol.
Feel free to contact us at Coastal Detox to get help for you or a loved one needed to maintain a healthy life. Contact us directly at 1-877-978-3125. Our welcoming and compassionate staff are here for all your needs.
Congratulations! The first tip to reducing one’s intake of alcohol is to realize that there is a need to quit. Whether you regularly awaken with a fuzzy memory of the night before while drinking. Or if there is the regular prospect of an all-consuming headache flavoring your morning coffee, you have recognized a need for change. Overall reducing your alcohol intake and quitting drinking. What follows are ten suggestions or tips to help you reduce or eliminate your consumption of alcohol. We, at Coastal Detox, are at the end of a phone line if additional counseling is required.
As stated above, the first tip is to recognize that you need to reduce your intake of alcohol or possibly even quit drinking altogether. We each have our individual and unique reasons for believing that our consumption is more significant than our comfort level. Alcohol is a depressant drug and has long-range effects on the body. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), consumption of alcohol in excessive quantities, either in a single day or regularly, can lead to detrimental changes in the following organs:
In addition, excessive alcohol intake has been implicated as a risk factor in several cancers of the head and neck, esophagus, liver, breast, and colon (National Cancer Institute). Even one night of heavy drinking can interfere with your immune system, making you more susceptible to bacterial and viral infections. Quitting drinking alcohol can have vast improvements in your health!
What is considered a safe alcohol intake? According to the Center for Disease Control (CDC), the safe alcohol intake for an adult female is one drink a day. An adult male can usually drink two drinks a day. No amount of alcohol is considered safe for a pregnant or lactating female or a child so reducing consumption or quitting drinking is key for expecting or new mothers.
These amounts of alcohol may also be excessive for someone who is on psychotropic medicines (pain meds, sleeping pills, anti-anxiety meds, etc.) or someone with a diseased liver, which may prevent the alcohol from being fully metabolized. Also, someone who has blood pressure problems or gait and mobility issues, consumption of any amount of alcohol may further put them at risk.
How is a “drink” defined? The National Institute of Health (NIH) describes a drink as a 12-ounce beer, 8 ounces of malt liquor, 5 ounces of wine, or a 1.5 ounce (shot) of 80 proof liquor (vodka, rum, bourbon, etc.).
Evaluate your alcohol intake. Does it regularly exceed the national recommendations? Is excessive alcohol intake worth the risks? Would quitting drinking improve your life? For additional information on how to reduce or quit alcohol intake, Coastal Detox offers the answers you need.
Are you a new grandparent? Have you found that it’s getting more challenging to maintain your weight? Are you tired of that hangover feeling? Do all of your friends and family members buy you wine or alcohol for the holidays? If the answer is yes than reducing your alcohol intake or quitting drinking may be a good move for you.
You know why you are searching for help. Your motivations for wanting to reduce or quit drinking alcohol are as unique as you are. Use that motivation to your benefit. Write down your motivation and post it where you will see it daily. Hang a picture of your children or grandchildren over the coffee pot. Chart your weight loss on the refrigerator door to remind you how cutting out the empty calories provided by alcohol no longer affects your weight. Celebrate your early morning clearheadedness with a brisk walk outdoors. Welcome the new variety of gifts from family members on holidays now that Aunt Sally isn’t drinking.
Life can go along pretty smoothly, then suddenly, you find yourself with many stressors. Stressful situations are not always bad things. Even good things: planning a wedding, changing jobs, moving into a new home, celebrating a football victory, can all bring stress into someone’s life. That is why when one wishes to reduce or even quit his/her drinking, it is important to evaluate the triggers that cause his/her excessive alcohol intake.
Journaling is a simple way to record how many alcoholic drinks a day that are consumed and the circumstances that encouraged the intake of alcohol. It is important to record the emotions that you were experiencing at the time. Did Ohio State beat Michigan while you were excitedly celebrating at the local sports bar? How many beers were consumed in the excitement? Were you stuck in the corner at the office Christmas party with George from accounting reciting his predictions for the stock market for the next three years, and sipping the spiked punch was the only way to keep you from telling him to shut up?
Granted, it is difficult to sit at the sports bar with other cheering fans and sip on Shirley Temples. Instead, always order a glass of water along with that frosted mug of brew. Having something else to sip on will delay finishing that beer. Also, have you noticed that ginger ale, root beer, and even iced tea poured into a beer mug can appear to be beer? With all the new varieties of craft beers with their fruity odors and unusual colorations, no one will be the wiser!
Wine spritzers look pretty, especially adorned with fruits and crystallized adornments but have less alcohol content when mixed with seltzers. Ginger ale sipped from a tall fluted champagne glass looks very festive.
Substitutions to your alcoholic drink of choice and help with reducing your alcohol intake and/or quit drinking with fancy non-alcoholic beverages and can help you to stay on track.
Having an alcoholic drink while consuming food helps reduce the effects of the alcohol as it helps to slow absorption. Alcohol may have an effect on increasing appetite, thereby increasing food consumption and potentially leading to obesity (NIH). Alcohol consumption may reduce the mental/emotional inhibitions against overeating.
Do you recall when people (probably your grandparents!) would talk about tying a string around their ring finger to remember to do something? Well in that same vein, wearing a constant reminder such as a plastic stretch bracelet around your wrist or a ring with a message of strength or awareness may be your secret message to reduce your alcohol intake or assist with your decision to quit drinking.
Another option is to set your watch or phone to alarm an hour after arriving at a social gathering as a reminder that that first alcoholic drink is your last for the evening. If nothing else it can be an excuse to escape George from accounting!
Finding a friend to aid you in your journey towards reducing your alcohol intake and/or quit drinking can be, if not a lifesaver, a motivation builder. Friends want the best for us as they are reflected in our eyes. One of my closest friends maintains safe alcohol consumption by only having a drink on a Friday or Saturday. She prefers that she has that one alcoholic drink at her home and then has water with her meal at a restaurant. Granted, there are times when she breaks that rule, but it’s few and far between. I call that Maggie’s Rule. It works for her.
Pick friends and associates with good habits, and those habits will rub off on you. Also, remember that your behaviors and habits will impact those around you. Be a good friend and support your friends and family on their journeys towards reducing alcohol intake and/or sobriety.
One of the more successful twelve-step programs encourages one to seek assistance from one’s higher power. There have been repeated studies showing the benefits to human health through meditation and/or prayer. Whatever your beliefs, accepting your own human failings, forgiving yourself for your own mistakes, and allowing the healing peace of meditation or prayer assist you in your striving for improved health and well-being will aid your journey in reducing your alcohol intake, to help quit drinking and/or total sobriety.
Get the French manicure, get the dessert (it probably costs less than that glass of wine you passed on), play that extra round of golf, buy the OSU jersey from the amount you saved on beer. Changing behaviors can be difficult, but when you practice those changes, they become habits. New habits, healthier habits, become something to celebrate. Life is short; enjoy every sober moment. You choose when and if you drink alcohol.
In summation, these are my 10 tips to reduce your alcohol intake and/or quit drinking: Recognize the need to reduce alcohol intake; Discover what is normal alcohol intake; Determine your personal motivation to reduce your alcohol intake; Maintain a journal of alcohol consumption; Make substitutions; Consume food along with the alcohol; Maintain a ready reminder to limit your drinking; Enlist the help of a friend; Ask for help from your higher power, and reward yourself for your successes.
If you need additional help and your life has spun out of control because of drug or alcohol use or both concurrently, please contact Coastal Detox at 1-877-978-3125. Coastal Detox is an accredited state of the art facility dedicated to the treatment of those struggling with alcohol and drug addictions. It is located on the beautiful Treasure Coast of Florida in the quiet city of Stuart. Please call for a tour to witness the holistic therapies offered to assist you in your struggle for wellness.
Helping an alcoholic seek treatment or simply cut back on drinking is a difficult task. For everyone, there are different reasons you’re looking to help.
Maybe you are still cleaning up the broken glass from the ornaments shattered when Uncle Charlie knocked over the Christmas tree after finishing off that 12 pack of beer.
Maybe you are sitting in the emergency room with your sobbing child whose arm was dislocated when Daddy became outraged because she accidentally spilled his fifth drink.
Perhaps you are worried whenever there is the sound of emergency vehicle sirens in the near distance because you know that your girlfriend likes to stop in at the corner bar after work.
You know when it’s time to seek assistance for your loved one who abuses alcohol or is an alcoholic. So, how exactly to help an alcoholic? Read more to help answer that important question.
Addiction, whether of cocaine, heroin, prescribed medications, or alcohol, can elicit a toll on one’s life. In fact, addiction or alcoholism can elicit a number of tolls on one’s health, one’s ability to hold employment, to one’s emotional state, to one’s relationships with family, friends, and co-workers (NIH). Addictions, including alcoholism, affect the well-being of all who care for those who are affected. Outlined below are eight suggestions on how to help an addict and/or an alcoholic.
What? I’m not the one who abuses alcohol! Why would I seek help? Alcoholism affects the entire family. Just as the instructions for airline travel includes placing oxygen on yourself prior to assisting others, the same goes for helping someone with an addiction. Alcohol abuse affects every aspect of one’s life.
Those who interact intimately with someone who abuses alcohol feels the stress of the uncertainty of what will happen next. How will I be able to awaken to go to work? How will I get home in time to watch the kids? How can I afford groceries after I spent all my money on alcohol at the bar? How can we afford the lawyer for the DUI charge, let alone fix the car?
There are so many uncertainties when you have a loved one who is an alcoholic. Seeking assistance for oneself in order to help that person navigate the difficult task of detox and rehab is a logical first step. It is important to express your concerns, your fears, and your disappointments. You will feel relief once you express your feelings and have them validated by those who have experienced similar issues.
Many addiction treatment programs offer assistance for family members of those who suffer from alcoholism either through family therapy or support groups. 12 step programs are known for providing support for spouses and children (Al-Anon) and support for the alcoholic (AA) or addict (NA). Remember that no matter how strong and in control that you are at this time, there may be a point in your future when you may need to interact with those who also have had emotional trauma from living with the specter of alcoholism.
You have had long, heartfelt talks with your loved one. He or she has admitted that it’s time to make changes in his/her alcohol consumption. Yes, he/she has made promises before. Yes, he/she has been able to stop drinking for days/weeks/months. Detox can be painfully difficult. Relapse is common and almost inevitable.
Withdrawal symptoms from being an alcoholic are related to the fact that alcohol is a depressant, and sudden stoppage can cause overstimulation of the brain and neurotransmitters (health.harvard.edu).
Seek assistance from accredited medical professionals. The first place to begin is with their family physician, someone familiar with their unique health concerns and needs. Although his or her physician may not share information with you without your loved one’s permission, he or she can listen to your concerns and recommend action. Many physicians are experienced in dealing with addictions like alcoholism or may be able to offer referrals to those who do. The professional healthcare provider (PCP) may also be able to recommend local groups that work specifically with alcohol addiction and its consequences like Alcoholics Anonymous (AA).
Professionals, like those at Coastal Detox, a licensed and accredited healthcare facility in Stuart, Florida, are trained in how to help an alcoholic or an addict by easing the alcohol withdrawal symptoms through medication, meditation, counseling, and a number of supportive holistic approaches.
What other disorder or illness may have contributed to one’s abuse of alcohol or other substances? Does your spouse have social anxiety? Does your wife have bipolar disorder? Has a childhood of trauma contributed to post-traumatic stress disorder (PTSD)? Chronic unrelieved pain may contribute and lead to addiction and/or alcoholism.
An untreated mental or physical illness will contribute to alcohol abuse or addiction (dual diagnosis or co-occurrence). That illness may create an unconscious effort by your loved one to self-medicate with alcohol or other substances.
Someone with high anxiety or experience the racing thoughts of one in the throes of mania (manic behavior) may seek the depressant properties of alcohol. Someone in physical or emotional pain may seek the solace and numbing of alcohol ingestion. Medical and professional assistance is vital so that your loved one will receive the appropriate intervention and treatment to help an alcoholic or an addict achieve long and lasting sobriety.
It’s very hard to be supportive while avoiding being enabling. When you rely on that person’s paycheck to pay the rent when you want your extended family to accept your loved one when you want to quell your own anxiety, you make excuses; you call them off work “sick,” you avoid those conversations. Don’t enable the alcoholic or addict! Instead, help them by showing them your resolve.
You have to make the alcoholic or addict responsible for their own actions. Address them with what you are feeling, witnessing, hearing, and ultimately experiencing. Tell that your concerns are based on love and concern for them and your relationship with them. Make them understand that you will do what you can to support them in their journey to sobriety from alcohol and/or drugs but that you can’t do it for them. Tell them that you respect their individual right to make choices for themselves but that you will applaud and assist them in celebrating their successes.
When your loved one is in recovery from alcoholism and/or addiction, you will want to do whatever it takes to help them succeed. Plan activities without alcohol. Encourage engaging activities that your loved one enjoys. Use the healing power of the natural world by walking along a tree-lined path, visiting a zoo, or working in a garden – together. If the weather doesn’t permit outside activity, engage them in hobbies that they enjoy, games that are involving, or tasks that showcase their particular talents.
Keep the temptation of alcohol out of the home. If it’s not handy, then it becomes more of a conscious effort if your loved one chooses to drink or take drugs. One relative of mine would dilute vodka with water to extend the length of time a half-liter would last. It was counterproductive, though, as it took responsibility for the amount drunk from the alcoholic to the loved one. Remove it from home and transfer the responsibility to the alcoholic and/or addict.
Avoid attending restaurants and events that serve alcohol. There are plenty of excellent “family” restaurants. Enjoy the atmosphere and the tastes of food unaltered by the bitterness of alcohol.
Everyone responds to positive reinforcement. Encourage the alcoholic or addict efforts at sobriety. Congratulate them on their decision to seek medical and professional assistance. Praise their successes no matter how small. You can be their greatest cheerleader. Recognize that sobriety is probably the most challenging task they have ever attempted by an alcoholic and/or addict. It can be done, and your support and encouragement may be the key to their success.
Congratulate yourself! It’s hard; it can be very hard living with and loving someone who abuses or is addicted to alcohol and/or drugs. Applaud your own efforts at assisting your loved one to find help to beat their alcoholism or addiction. Celebrate the changes in your interactions with your loved one at avoiding blaming them but encouraging their responsibility. Cheer your decision to keep your home free of the temptations of alcohol and avoiding places and situations where alcohol or drugs are frequently abused.
You care deeply for the health and well-being of your loved one. What better way can you show how much you care than by seeking and researching acceptable places for detox and rehabilitation from alcohol and/or drugs. As stated earlier, alcohol or drug withdrawal can be difficult and can cause serious health consequences. Alcohol and/or drug withdrawal should be medically supervised with the assistance of a trained medical and professional staff. A holistic, licensed, and accredited facility such as Coastal Detox, in the beautiful Treasure Coast city of Stuart, Florida, will assist your loved one in achieving their sobriety goals. Coastal Detox offers a variety of therapies to allow one to Sail into sobriety including:
Coastal Detox is open 24/7 and reachable by phone for tours at (866) 924-3350. Call and hear how Coastal Detox can make a difference in your loved one’s life and your own. You can also reach out to us online here.
My experience at Coastal Detox was great. Very grateful that I had the option to stay here for treatment. Great food and truly caring staff. Definitely recommend Coastal if you are in need of detox or wish to be in a residential level of care.
Thank you Costal Detox, 9 months sober now and loving every bit of it! I hate how mean I was while detoxing but then again it’s all part of the process. The staff were so caring and kind - helpful in so many ways! The environment was so comfortable and pleasing to be in!
My loved one went to went to Coastal Detox and did awesome there. Great clinical and BHT department. Staff is wonderful as well as the food. Every client gets one on one attention from staff members. The holistic services are very effective. Highly recommend Coastal Detox.
Coastal detox has an amazing staff, they are caring, devoted and caring for their clients. I cannot say enough about there level of care and response to their clients. I highly recommend them to those who need help.
Coastal Detox is an amazing facility. Caring and professional staff available 24/7. I was dreading going. Now I only wish I had not waited so long. Top shelf facility and I highly recommend it to anyone seeking freedom from any form of addiction.