A cold shower after a night of heavy drinking sounds like a wake-up call, but it won’t bring sobriety. If you or someone you care about has tried to "snap out of it" by running icy water, you’re not alone. These kinds of quick-fix tips sound logical, but they rarely hold water. There are a lot of sobriety myths out there about how to sober up fast, and some can even be dangerous.

Summer doesn’t need a cocktail in your hand to feel like a celebration. The sun still shines, the waves still crash, and the music still plays, all without the buzz.

Alcohol seems harmless when it starts: a glass of wine to relax or a cold beer after a long day. But over time, regular drinking can wreck your health in ways you might not notice until things get serious. The belly grows, the energy drops, blood sugar goes off the rails, and your liver quietly takes a beating.

If you’re pouring another drink and wondering what it might do to your brain over time, you’re asking the right question. You already know alcohol isn't harmless. But what you might not know is how closely it’s tied to memory loss, poor brain function, and more worrying signs like early-onset dementia.

Ever looked at your hands and thought they might reveal more about you than your palm lines? The ratio between the lengths of your index and ring fingers, known as the 2D:4D finger length, could carry surprising clues about your tendencies, including your relationship with alcohol.

When it comes to alcohol abuse and addiction, men and women don’t always play by the same rules. Your hormones can pack more of a punch than you might think, especially when they start interfering with how your body reacts to alcohol.

Secondhand drinking can have a ripple effect across families, friendships, workplaces, and neighborhoods. You might not be the one drinking, but you still feel the chaos, arguments, broken trust, missed work, emotional strain, or worse.

You already know alcohol does damage to the liver, but the effects don't stop there. You may not realize how it gradually erodes your lung function. If you've felt shortness of breath, a lingering cough, or seem to catch chest colds more than usual, alcohol could be behind it.

From wine-themed yoga classes to "mommy juice" memes flooding your social feed, there's no shortage of messages saying it’s normal to pour a glass, or three, to cope with the chaos of motherhood. But where does everyday stress relief turn into dependency? If you're starting to wonder whether the mom wine culture is causing more harm than good, you're not alone.

Alcohol use can be enjoyable in moderation, but knowing your limits is essential for preserving a healthy body and mind and minimizing potential risks. The amount of alcohol that is considered "too much" for your body varies from person to person. While general guidelines do exist, several genetic, biological, and lifestyle factors can influence the impact that alcohol has on your mind and body.

Wellbutrin, a prescription drug used in the treatment of depression and quitting smoking, can have adverse reactions when mixed with alcohol. While some people may be able to manage mild to moderate alcohol consumption, the safest approach is to avoid drinking alcohol while taking Wellbutrin.

Alcohol's effects on the brain and body help create a temporary feeling of relaxation, euphoria, and confidence. As the pleasurable "high" wears off, the body experiences a "crash", often characterized by anxiety, fatigue, physical discomfort, and depression. The alcohol come down, also known as the "hangover", happens due to its effects on the brain's neurotransmitters, metabolism, and hydration levels.