Addiction Treatment

When someone you love is bipolar, he or she will experience extreme highs and extreme lows. As a result, the behaviors of that person will vary greatly. One day a person with bipolar disorder can be incredibly full of energy, optimistic, and upbeat and the next day that person can be down and depressed

The level of emotions that a person with bipolar disorder experiences is extreme. This can be incredibly frustrating and confusing for people with bipolar disorder and the people around them. This is especially true for those that are married to people that are bipolar. Unfortunately, bipolar disorder often goes undiagnosed. If you’re the partner of someone that experiences wide mood swings and you’re asking yourself, is my spouse bipolar, we’re here to help you get an answer to your question.

To help you discover if your husband or wife is bipolar, we’re going to tell you about the different types of bipolar disorder and their symptoms. We will also discuss the variations in bipolar disorder symptoms that you should expect in men vs. women. Hopefully, with this information, you can determine if you need to seek out professional help for your partner’s condition or not. 

What is Bipolar Disorder?

Bipolar disorder is a mental illness that’s characterized by emotional highs and lows. The emotional highs that people with bipolar disorder experience is known as mania and hypomania. The extreme lows that people with bipolar disorder experience is depression. 

When someone you love is bipolar, he or she will likely experience extreme mood swings multiple times a year. Each time a bipolar individual experiences a manic high, it will last for anywhere from several days to several weeks while depressive bipolar episodes last at least two weeks. As a result, that person may struggle to upkeep major life responsibilities such as school or work. 

Experiencing such extreme mood swings can also cause people with bipolar disorder to struggle with maintaining healthy relationships. This is part of the reason why being married to someone with bipolar disorder is often difficult. 

While suffering from bipolar disorder is difficult, it’s not that uncommon. In fact, around 2.8 percent of American adults have been diagnosed with bipolar disorder. That is equivalent to around 5 million people. With the large percentage of undiagnosed bipolar disorder in the U.S. and the world, this means that there are millions upon millions of people in the world that suffer from bipolar disorder. 

Since there is no cure for bipolar disorder and there are so many people that suffer from it, it’s imperative that the general public is aware of how to recognize and manage this mental illness. It’s also important to understand what factors can contribute to someone developing bipolar disorder. Individuals that are asking themselves, “is my spouse bipolar”, can get a better sense of the type of person that is more susceptible to such a condition. 

Causes of Bipolar Disorder

No one knows the exact causes of bipolar disorder. There is evidence that the following factors contribute to the development of this mental illness though.

Genetics

One major factor that contributes to the development of bipolar disorder is a person’s genetics. This means that people who have a first-degree relative with bipolar disorder are more likely to develop this mental illness themselves. 

Physical Changes in the Brain

People who suffer from bipolar disorder tend to exhibit physical changes in their brain that cause biological differences between them and the average healthy individual. Further research needs to be done to determine the meaning and significance of these differences. 

Alcohol and Drug Abuse

Like with many mental illnesses, there is a correlation between substance abuse and bipolar disorder. One reason why this could be is that chronic substance abuse leads to changes in people’s brain chemistry. As a result, people who suffer from substance abuse can cause physical changes to develop in their brain that leads to the development of bipolar disorder. 

High Stress

High-stress situations such as the death of a loved one can cause a person that already has a genetic predisposition to bipolar disorder to develop this mental illness. 

Symptoms of Bipolar Disorder

When someone you love is bipolar, there are three symptoms that he or she can experience. These three symptoms of bipolar disorder include mania, hypomania, and depression. 

Mania: People who experience mania experience an emotional high that is often characterized by excitement, impulsivity, euphoria, and energy. Because of this extreme boost in energy, euphoria, impulsivity, and excitement, mania often leads to reckless behavior. Examples of such reckless behavior include going on a spending spree, abusing substances, being promiscuous.

Hypomania: Hypomania is similar to mania except not as severe. As a result, people with hypomania don’t have severe enough bipolar disorder symptoms to interfere with their work or school.

Depression: Depression is a mental illness that’s characterized by persistent feelings of sadness and hopelessness. Those who suffer from depression also lack energy and interest in things that they once enjoyed. People with depression may also tend to suddenly lose or gain large amounts of weight. Depression may even lead to suicidal thoughts and attempts.

Types of Bipolar Disorder

Bipolar disorder comes in a few different key forms. These different types of bipolar disorder vary depending on the number of times that a bipolar individual experiences manic and depressive episodes. 

Bipolar I Disorder

People who suffer from bipolar I disorder experience at least one manic episode. Individuals with bipolar I disorder also experience hypomanic or major depressive episodes before and after manic episodes. 

Bipolar II Disorder

Individuals who suffer from bipolar II disorder experience at least one major depressive episode and one hypomanic episode. Bipolar II disorder men and women never experience manic episodes though. Bipolar II disorder is more common in women than in men.

Cyclothymia

Cyclothymia bipolar disorder is characterized by many short hypomania and depressive episodes. While people with cyclothymia experience many hypomania and depressive episodes, the severity of these episodes is less than the manic and depressive episodes that people with bipolar I or bipolar II disorder contain. 

People with cyclothymic bipolar disorder experience it for at least two years as an adult or one year as a child or teenager. The frequency at which people with cyclothymic bipolar disorder experience these short hypomanic and depressive episodes is so high though that these people can only go a month or two being stable.

Bipolar Disorder in Men

To answer the question is my spouse bipolar, you need to match that person’s behaviors with multiple bipolar disorder symptoms. To do this though, you must first make the distinction between how the bipolar symptoms will affect men versus how the bipolar symptoms will affect women. 

When someone you love is bipolar and a man, he is likely to experience more severe and more manic bipolar episodes. Men that suffer from bipolar disorder also tend to abuse substances more. 

Although men are less likely than women to seek out medical care on their own, they are more likely to get diagnosed with bipolar disorder earlier on in life than women are. This is due to the fact that men tend to experience less co-occurring physical and mental illnesses to their bipolar disorder. Therefore, it’s easier to tell that bipolar disorder is the reason that men are experiencing bipolar like symptoms than it is to tell if bipolar disorder is the reason that women are experiencing bipolar like symptoms. 

The fact that men tend to experience more severe manic episodes also helps make it easier to diagnose them with bipolar disorder. Unfortunately, though, such severe bipolar disorder symptoms make men with bipolar disorder more likely to commit suicide. 

Bipolar Disorder in Women

When someone you love is bipolar and a woman, she is more likely to get diagnosed later on in her life. For example, she may not get diagnosed until she is in her late twenties or thirties. Women tend to experience less severe manic episodes than men. In fact, women tend to experience more depressive episodes than they do manic episodes. 

Although the manic bipolar episodes in women are less severe, the frequency at which women experience both manic and depressive episodes is quite high. In fact, women tend to experience four or more episodes of mania and depression in a year. When someone experiences four or more manic or depressive episodes in a year, it’s called rapid cycling.

Other conditions that women tend to experience on top of bipolar disorder include anxiety, obesity, migraines, and thyroid disease. All of these co-occurring disorders and illnesses to bipolar disorder make diagnosing women with bipolar disorder harder. 

Though men tend to abuse substances at higher rates than women, women with bipolar disorder contain a higher lifetime risk of alcohol use disorder. Women are also more prone to relapsing. This is likely due to the hormonal changes that women experience throughout life. 

Bipolar Disorder and Addiction

When someone you love is bipolar, he or she is more likely to develop an addiction. This is because many people with bipolar disorder use substances to cope with their depressive lows. Instead of making bipolar symptoms better though, substance addiction only makes bipolar symptoms worse. This is because of the changes that the substances make to the human brain’s chemistry. 

As we briefly mentioned earlier, abusing substances can also trigger bipolar disorder in people who are already genetically susceptible to developing it. According to a study by the American Journal of Managed Care, 56% of people with bipolar disorder have also suffered from an alcohol or drug addiction. Of that 56%, 46% abused alcohol while 41% abused drugs. 

The people who suffer from both bipolar disorder and addiction must attend dual diagnosis treatment.

Bipolar Disorder and Addiction Treatment

A combination of medication and counseling should treat bipolar disorder. When a person suffers from a mental illness such as a bipolar disorder and addiction simultaneously, that person has a dual diagnosis, or co-occurring disorder. 

To treat a dual diagnosis disorder, you must attend addiction treatment on top of counseling. If your addiction is causing you to experience withdrawal symptoms, you’ll need to attend detox prior to addiction treatment. 

If your addiction is severe, you must attend inpatient treatment after detox. This is because inpatient treatment requires its patients to live in the treatment facility where they are attending rehab. Thus, inpatient treatment provides 24/7 monitoring and structure for all of its members. 

Sometimes, inpatient treatment is also called “residential treatment”. However, there is a slight difference between the two. Residential treatment is also good for those with a severe dual diagnosis of bipolar disorder and addiction. This type of treatment also requires its patients to live at the treatment facility where they are receiving rehab.

The main difference between residential and inpatient treatment is that residential treatment programs operate like housing communities. Thus, although they provide 24/7 monitoring and structure, they are more casual and homey than regular inpatient treatment programs. 

Outpatient treatment options for a dual diagnosis of bipolar disorder and addiction include regular outpatient treatment, intensive outpatient treatment, and partial hospitalization treatment. Outpatient treatment programs do not allow patients to live in their treatment facilities while attending rehab. Partial hospitalization is the most structured and intense outpatient treatment program, followed by intensive outpatient treatment, and then outpatient treatment.  

Coastal Detox Is Here to Help You and Your Loved Ones 

When you or someone you love is bipolar and suffers from addiction, receive help at Coastal Detox. Here at Coastal Detox, we provide dual diagnosis treatment for a wide variety of mental illness and addiction combinations, including bipolar disorder and addiction. On top of providing the best medical detox, addiction treatment, dual diagnosis, and therapy services, we also provide holistic care to all of our members. That way the whole person is treated when receiving treatment at Coastal Detox. 

To learn more about Coastal Detox, and the services that we provide, feel free to contact us anytime. Our intake department is staffed around the clock and ready to take your call. 

External References:

https://ibpf.org/articles/when-you%C2%92re-married-to-someone-with-bipolar-disorder/

https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/diagnosis-treatment/drc-20355961

https://www.healthline.com/health/bipolar-disorder#treatment

https://dualdiagnosis.org/bipolar-disorder-and-addiction/

Dating under normal circumstances can be stressful, to say the least. Dating a recovering addict increases that stress level ten-fold. There are many hurdles to overcome in order to maintain a healthy, strong, balanced relationship between yourself and your partner.

There are many considerations that need to be made upon discovering that someone you are interested in dating is a recovering addict. Your ability to be flexible and committed to change is important. An understanding ear and an honest and open mind are also important.

A recovering individual can feel like their life is under a huge microscope. They have to be careful about the decisions that they make. The repercussions those decisions have on their present and future situation are significant. The potential of having a relapse is always on the recovering addict’s mind. Adding another person to their life may complicate things.

Our staff at Coastal Detox offers many options to help the person you are dating with continued therapy. We are a dedicated team that provides a long term treatment plan. Coastal’s team is here to assist in strengthening and improving the way individuals handle life-changing events. We can help your partner navigate the steps of starting and maintaining a healthy relationship. 

The First Steps Before Dating a Recovering Addict

When you first enter a new relationship, everything feels wonderful and exciting. These emotions may tend to cloud the realities of everyday life with a recovering addict. It is important to take a step back and get answers to important questions before moving forward.

It is normal to have questions upon discovering that the person you are interested in dating is a recovering addict. An in-depth discussion is the key to starting your relationship off on the right foot. For example, important questions include:

There are considerations to make when deciding if you want to begin dating a recovering addict. Therefore, before becoming emotionally involved it is good to think about what day-to-day life may be like. It is important to find out what your potential partners’ current struggles are. You will need to decide if you want to commit to a relationship that may require more energy than you are willing or able to devote yourself to.

What Support Is Needed In a Relationship with a Recovering Addict?

Recovery from a drug or alcohol addiction is a long process. As you begin dating a recovering addict, there should be a huge level of understanding and commitment on your part. You will need many relationship “tools” to support both yourself and your partner. For instance, these tools may include:

What Are the Challenges Of Dating A Recovering Addict?

The challenges of dating a recovering addict are many. As your relationship grows and becomes more serious these challenges intensify. Therefore it is as important to remember to take care of your own mental and physical health as much as your partners.

One of the challenges is to be aware of the signs of a relapse and to be prepared to deal with it. You need to consider how the relapse may affect the future of your relationship. For example, these are some signs that a relapse is occurring:

Another challenge is staying focused on your partner’s mental health. It is important for them to continue attending their therapy sessions. Your encouragement and support will be vital in maintaining their sobriety.

There are situations that will cause you to have to change your normal habits and activities. For example, if your partner is a recovering alcoholic you will need to avoid situations and activities that involve drinking. You may also need to avoid atmospheres where the temptation will be too overwhelming.

Coastal Detox provides a recovery management plan to assist in balancing a new life without the need for drugs or alcohol. The life of a recovering addict is full of challenges, but the guidance offered through this plan provides much-needed stability. In addition, this management plan offers choices in therapeutic approaches as well as ones that are holistic.

How to Avoid Stereotyping a Recovering Addict

A relationship with a recovering addict can not be built if you have a preconceived notion of the “typical” addict. The relationship does not stand a chance if you believe that a recovering individual has no self-control or has a weak demeanor. Most importantly, education is key when it comes to understanding the underlying reasons your potential partner became addicted to drugs or alcohol.

You will need to take a hard look at your own beliefs about addiction before you commit to dating a recovering addict. The need to have a non-judgmental attitude and an open mind are very important. Trust will need to be evident in order to have a relationship with someone who is recovering from addiction.

In addition, it is important to realize that the self-esteem of the recovering addict is very fragile. Stereotypically you may believe that someone who abuses drugs or alcohol is reckless and uncaring.  In reality, they need your support in order to maintain the desire to remain sober in recovery.

How to Maintain A Healthy Relationship With Someone Who is in Recovery

The recovery process affects everyone who has a relationship with a recovering addict. In order to have a healthy relationship, it is important to offer your support. Support can come in many forms such as:

How you handle the support may be what makes a difference for the recovering individual. The amount of support may determine the forward movement for continued recovery or may trigger a relapse. If you are understanding and respectful of the recovering addict’s steps in the recovery process it will bolster their self-esteem.

Remember that the recovery process does not happen overnight. It is a long journey and requires a lifetime of dedication. Allow your partner the freedom to vent about their frustrations. Let them know that there is no judgment on your part. This can strengthen the trust in the relationship.

Substance abuse causes the recovering addict to lose confidence in themself. This can create problems and make it difficult to form a healthy relationship that can progress into something meaningful. Recovering individuals need time to get reacquainted with themselves before they can focus their energy and time on someone else. 

Loving a Recovering Addict: Is It Possible to Have a Long-Term Relationship With This Person?

Relationships are a lot of work under normal circumstances. Dating a recovering addict may require a larger amount of emotional and mental support. The stress and worry may take a toll on you and your ability to maintain the relationship. Set firm boundaries that are not negotiable. For instance, discuss setting boundaries such as:

The recovery process can be a lonely one; therefore a recovering individual may find it comforting to lean heavily on you for guidance. But when loving a recovering addict, it’s important to remember to take care of yourself. Do not become the person’s caregiver. Instead, be sure that your partner has the professional help he or she needs. It takes a strong foundation to build a strong relationship.

Agreements that solidify trust and respect between you and your partner will make it possible to create a long-term relationship. It is important to remember that you should not shoulder the outcome of your partner’s recovery. While you are concerned about the individual’s mental well-being it is very important to protect your own as well. Self-care is extremely important. The success or failure of your partner’s recovery is ultimately in their hands, not yours.

Find Help for Addiction Recovery at Coastal Detox

The recovery management program at Coastal Detox provides a strong plan that promotes accountability of the recovering addict in your everyday life after rehabilitation. It is this accountability that provides a solid base for a successful recovery and allows successful relationships to form. We will provide obtainable goals that focus on improving the chances of long-term recovery. We at Coastal Detox encourage you to reach out today to get more details about how we can assist you or your loved one. Give us a call today!

Personal boundaries are an important aspect of the addiction recovery process. These boundaries are our “comfort zone”. These are limits we set for ourselves that define our self-worth, values and protect us emotionally and physically. 

Healthy boundaries help to establish healthy relationships. Relationships should be a source of fulfillment. If they drain you, then that means that something needs to be done.

Setting boundaries also plays a role in self-image. The way you feel about yourself is an important part of the addiction recovery process. Setting and keeping boundaries during addiction recovery is essential to creating a vital sense of self-worth. 

Respect is the foundation of healthy boundaries. Recovering individuals must learn to take accountability for their actions. When establishing boundaries with people, you’ll realize that it’s crucial to follow through on what you preach. Setting boundaries in addiction recovery means putting in the effort to maintain personal values. 

What are the Characteristics of Unhealthy Boundaries?

While the foundation of healthy boundaries is respect, for one’s self and others, the opposite holds of unhealthy boundaries. Unhealthy boundaries can come in the form of:

Who Should I Expect to Set Boundaries With?

There are many people in your life that you can expect to set boundaries with as you move along the addiction recovery process. Below are some examples of the various areas that a recovering individual will need to address:

1. Boundaries with family.

Family is usually a pretty big component in your life. Setting and maintaining boundaries with family members is a key component in addiction recovery. For example, you may have a loved one in your life that actively uses drugs. If that’s the case, then it’ll be important to discuss your addiction recovery with that person.

2. Boundaries with friends.

You can avoid potentially damaging situations by letting your friends know that they cannot be around you while they are drinking or using drugs. This is crucial to long-term sobriety. When those around you are on the same page, it’s easier to stay focused and motivated. 

3. Boundaries with your career.

While it is good to maintain productivity while in addiction recovery, it is also important to maintain a balance. High amounts of stress may lead to temptations regarding substance use. Taking the time to create a healthily balanced schedule will help keep you moving along in your addiction recovery journey. 

4. Boundaries with your significant other.

It’ll be important to discuss boundaries with your loved one. You will have to let them know that they shouldn’t drink or use any substance around you. Kindly let them know that their support and encouragement is a major component in your addiction recovery journey. Discussing what the expectations are of one another when it comes to shared responsibilities and lifestyle choices is key.

5. Boundaries with Yourself: The Most Important Person of All

Setting healthy boundaries with yourself is crucial to the addiction recovery process. Rebuilding self-confidence and practicing self-love is an ongoing process that takes time and effort.

Committing to stay sober one day at a time is a great first step. This could be the first internal boundary you set with yourself. As you keep this commitment each day, you’ll build confidence in yourself.

Doing this will also encourage you to continue setting healthy boundaries with yourself. This includes setting boundaries about what you eat, how often you exercise, how you spend your money, what time you go to bed every night, and what time you wake up every morning.

Setting Personal Boundaries in Addiction Recovery

We encourage you to keep in mind that setting boundaries is a learning process. Be compassionate with yourself as you move along the recovery process. A few helpful tips when it comes to setting boundaries in addiction recovery are:

Recognize harmful risk factors. Risk factors include places, people, possessions, behaviors, or thoughts. Once you’re aware of the risk factors, you can develop a plan to overcome them.

Create a plan to address harmful risk factors. After identifying the risk factors, the next step is to work with your addiction counselor to develop a plan to combat them. Your counselor will help provide a tool kit of clear actions that you can adopt into your everyday life. For instance, this may mean deleting phone numbers of old drug dealers from your phone. 

In other cases, changing your number is the best way to cut harmful relationships out of your life. Together, you’ll create a plan that focuses on setting healthy boundaries during the addiction recovery process.

Follow through. Staying true to your boundaries is just as important as setting them. Following through is key. Be honest with yourself and others who will hold you responsible for your promises and actions.

Seek out peer accountability. We encourage you to develop an accountability-system with those close to you. Being open about what boundaries you’re setting helps you stick to your word as you move along the addiction recovery process. For example, you can set weekly-check ins with your addiction counselor to ensure you’re sticking to the boundaries you set.

What are the Advantages of Setting Healthy Boundaries in Addiction Recovery?

There are many benefits top setting healthy boundaries in addiction recovery. These benefits will help you transform yourself, and your life. 

Some of the many benefits include:

Additional Tips for Setting Boundaries in Addiction Recovery

To reiterate, setting boundaries is a learning process. As you continuously set these boundaries, you’ll get better at it. 

Below are a handful of tips to help you set effective boundaries in addiction recovery:

Focusing on taking the necessary actions to rebuild your life is a major component of the addiction recovery process. The purpose of setting boundaries is to help that process. 

Setting boundaries early on can make it easier to set yourself up for long-term success.

Ways to Say No to Drugs and Alcohol

Setting boundaries also means knowing when to say no. You may find yourself in future situations where you are being offered to use a particular substance. It’s best to prepare yourself for these situations ahead of time. Different ways to say include:

Setting Boundaries in Addiction Recovery is Key: We Would Be Honored to Help You!

At Coastal Detox, our goal is to help you become the best version of yourself. We believe that every individual has massive potential. 

Long-term sobriety is the focus along with creating a plan to get the absolute most out of your life. With the right tools and support, you can transform yourself. If you have any questions or concerns, please don’t hesitate to give us a call. You can contact us here to begin your recovery journey today.

Stress is one thing that each individual has in common. We all have something that causes stress in our life; work, family, and money are all everyday stressors. While stress seems to be a part of daily life, studies show that stress can have adverse effects on the way a brain functions. For some people, drugs and alcohol are a way to cope with the stress in life. They may then find themselves struggling with stress and addiction.

Using drugs and alcohol may make you feel better at the moment, but, over time, it can lead to more stress. The use of substances to cope with stress is not only unhealthy but can lead to addiction. Stress-induced addiction requires treatment that specializes in dual diagnosis treatment. 

It is crucial to build healthy coping skills for stress management while in treatment for addiction. Just because you enter an addiction treatment program does not mean that stress simply disappears. If you do not learn to cope with stress in a healthy manner, it can quickly lead to relapse. 

Physical and Psychological Effects of Stress

The impact of stress may be affecting your health without you even realizing it. Stress can lead to high blood pressure, heart disease, obesity, and diabetes. People may attribute their headaches, insomnia, and lack of productivity to sickness when it is actually stress causing all their health issues. 

Stress affects how you feel both physically and mentally. When we are stressed out, our behaviors can become erratic and irrational. But when we understand how stress affects the way we feel and behave, we can build healthy coping skills.

Stress can affect a person’s mood and cause:

Stress can physically affect the way you feel by causing:

Stress affects your behavior by causing:

When stress continues without treatment, it can lead to addiction and severe mental health conditions. 

The Relationship Between Stress and Addiction

Stress is an inevitable occurrence in daily life. A child gets sick. A work project is behind schedule. There isn’t enough money for the bills. All of these things are out of our control and cause stress. If a person does not have healthy coping skills, all the stress can become too much and lead to addiction.

Stress can initiate an addiction, continue an addiction, cause treatment to fail, and even lead to relapse. It can influence the risk of addiction by increasing the impulses to self-medicate. Unfortunately, we cannot remove all the stress from our lives, so it is imperative to start building healthy ways to cope with stress. 

A Deeper Look at Stress

The truth of the matter is that stress affects each individual differently, so it can be difficult to define scientifically. Researcher Hans Selye is responsible for the conventional notions of stress. He defines stress as a nonspecific response to the demand for change. He also explains three potential stages that describe the psychological changes a body goes through when under stress. These stages are called General Adaptation Syndrome (GAS). Understanding these stages can be helpful when understanding addiction. 

These stages include:

Since it is impossible to eliminate stress from your life, it is vital to find ways to cope with stress. Knowing the signs of stress can help you manage your stress levels hence lowering the risk factors. 

Addiction is a severe risk of chronic stress. Evidence shows that a person is vulnerable to developing substance use disorder (SUD) when they have experienced:

Stress can lead to addiction, but addiction can also bring on stress. Certain drugs such as cocaine, amphetamines, and alcohol activate the reward pathway and the stress pathways. 

Stress and Addiction: Dual Diagnosis

When stress goes unchecked, it can lead to more severe issues. Stress specifically is not an illness but can lead to mental health issues such as depression, anxiety, psychosis, and PTSD. The more researchers learn about stress, the more they learn the mental health impact stress has on a person. 

Mental health disorders and substance use disorders often co-occur. This is what many professionals refer to as a dual diagnosis. About 45% of Americans suffer from co-occurring disorders. Stress is a huge factor in mental and substance use disorders. It can lead individuals to use the following substances to handle the symptoms of stress. 

Individuals who turn to drugs and alcohol to handle the effects of stress can develop a variety of mood and personality disorders. These can include:

If chronic stress continues alongside an addiction, it can lead to multiple mental health disorders, further complicating recovery.

Handling Stress Without Turning to Drugs and Alcohol

One challenge of recovery is finding healthy ways to handle stress. Stress never goes away; all we can do is build the skills to cope and stay sober. The process of sobriety is stressful in itself with all the new challenges and changes. 

It can be stressful to learn a new way of being, learning new ways to cope with situations and feelings, and facing the reality of your behaviors while under the influence. All of this can be overwhelming and challenging, but can also show you how strong you are. Therapy sessions can help relieve some of the stress and help you build the coping skills to stay sober. 

It is essential to build a healthy list of activities to help deal with the stressors in life. The following tips can help you manage both the stressors in life and your sobriety because a lifetime of sobriety is your most important goal.

10 Tips To Manage Stress in Recovery

1. Breathing 

The quickest way to gain control of any stressful situation is to focus on your breathing. Deep breathing slows down the “flight or fight” response and starts to slow down your nervous system.

A few deep breaths before responding to a person or situation can also drastically change your response. Not only can breathing help with stress, but the increase of oxygen flowing through your body also has excellent health benefits.

2. Attitude of Gratitude

It is vital to your recovery always to be grateful. A daily practice of gratitude can reduce stress and increase your overall wellbeing. In the morning, write down a few things you are grateful for. 

During the day, when things can get stressful, read the list as a reminder. Before bed, add to the list. What happened during the day that made you feel grateful. You will start to notice a difference in your outlook almost immediately.

3. Sleep

Sleep is extremely vital to your mental and physical wellbeing. Without a proper amount of sleep, everything is harder. This creates a cycle of insomnia and stress. It’s often challenging to sleep well during the beginning stages of treatment. So it is crucial to create an evening routine that is calming and relaxing to promote a good night’s sleep.

4. Meditation

Meditation is a simple technique that can help control stress, control cravings, and improve overall health. A 2-minute meditation once an hour can help you refocus your energy and attention to your recovery. Meditation in the evening is an excellent addition to your evening routine.

5. Yoga

Yoga has been a long time go-to for stress relief. It combines breathing and body movements to relax the mind and body. While practicing yoga, you are breathing out the old you who was stressed out and battling addiction. And you breathe in the new you, the person who is sober and confident and able to cope with the stressors in life.

6. Exercise

This is a powerful tool to help improve your mood while reducing the effects of stress on a body. Exercise can include many different types, including:

7. Connect With Nature

Remember how stress-free life was as a child lying in the grass looking at the clouds? Birds chirping, the breeze blowing? As adults, this is still a way to escape the stress in life. Sit under a tree, close your eyes, and just listen. Let Mother Nature carry away your stress. Fresh air and sunshine—what better way is there to de-stress?

8. Eat healthily

When we do not eat right, our stress levels increase. We get “hangry” and act out and can become irrational. That behavior can become very stressful and cause you to relapse. Finding new recipes and cooking with others relieves stress, builds bonds, and increases your overall health. 

9. Be Creative

Find your creative side! You may not believe it, but we all have a creative side. Maybe you can draw or paint. Perhaps you compose beautiful music or dance routines. Maybe your passion is taking pictures of animals and the beach. Whatever you were once passionate about, find it. Addiction stole it away from you, and now it is time to take it back. Creativity is a great way to combat substance cravings and the stress of recovery.

10. Self-Care

The most important thing you can do for yourself besides staying sober is self-care. Self-care can be anything that makes you feel good and makes your soul happy. For some, it could be a long bubble bath, getting a hair cut, or writing in their journal.

Every moment in recovery is focused on you and making you happier, healthier, and sober. It is ok if you do not remember everything that made you truly happy before your addiction. Now is the time to discover all the new amazing things about yourself!

Stress and Addiction Recovery at Coastal Detox

Fighting addiction and a co-occurring stress disorder can feel like a losing battle. Having emotional support is as essential as all other treatment aspects. Our staff here at Coastal Detox is waiting with caring hands and a variety of services to help you Sail Through Recovery.

If you or a loved one is fighting addiction and a co-occurring disorder Coastal Detox can help. Contact us today. We are waiting to answer all your questions and help you get started on the path to recovery. 

The term “addictive personality” is not so much a psychiatric diagnosis as it is a description of how a person’s brain is wired. This is what can cause you to have behaviors that are compulsive and self-destructive in nature. An addictive personality is a common trait among those who are dependent on drugs or alcohol. Knowing some of the warning signs of this type of personality may help you overcome urges that could lead to a lack of success in your steps to alcohol or drug rehabilitation.

Coastal Detox, located in Stuart, Florida, is can work with you through the process of detoxification and the potential recurrence scenarios that you may face. Our staff of medical doctors, nurses, therapists, and the entire team of experienced specialists will follow you as you progress.

Our use of various treatments combines medical detox with holistic treatment therapies and clinical counseling. Each client has an individualized treatment program. Our program, in combination with our private, safe, comfortable facility, will put you on the path to a successful recovery from your addiction and bring self-awareness to the triggers in your everyday life.

The addictive personality traits that cause someone to be more apt to repeat behaviors or actions which lead to drug or alcohol addiction can include:

1. Narcissistic Behavior

The definition of a narcissist is someone who is self-centered and lacking empathy. If you have an addictive personality, narcissism can be rampant. The need to fulfill the requirements of the drug or alcohol addiction is so overwhelming that it can be the sole focus of your everyday life. 

There is no regard for the feelings of family and friends around you who may be attempting to steer you towards a path of better choices and away from the drug or alcohol addiction that has taken over your life. You may feel that if the choice to become sober isn’t your idea, then it’s a bad idea.

2. Risk-Taking Actions

Those who have an addictive personality are not afraid to push life to its limits and take extreme risks in many situations. There is also no regard for the end result of that risk-taking, which can potentially lead to a disastrous outcome. 

You may have trouble controlling your impulses due to the psychological thrill of trying new things and enjoying the energy that is felt as a result. This thrill-seeking personality can lead to becoming addicted to alcohol or drugs. Examples of risk-taking behaviors may include:

3. Obsessive/Compulsive Behavior

A person who focuses and thrives on routine is prone to having an addictive personality. If you react by trying to “fix” your obsessive/compulsive behavior, you may find yourself using drugs or alcohol to lessen those urges.

This addiction then becomes a habit and a part of your overall obsessive/compulsive issues. Coastal Detox offers group and individual therapy, as well as holistic therapy treatment options that aim to diagnose and manage these behaviors.

4. Mental Health Disorders

Someone with an addictive personality may have a pre-existing mental health condition that compounds the situation. If you are struggling with the state of your mental health, you are more susceptible to being lured into the world of drug and alcohol addiction. Substance abuse is an attempt to mask and self medicate the underlying issues of your mental well-being.

Examples of mental health conditions that may be affected include:

5. A Tendency to Self-Medicate

An addictive personality can be an added burden for someone who feels that they are not able to uphold the everyday responsibilities in their life. Self-medication in the form of indulging in drugs or alcohol is oftentimes what you may feel is a cure-all. 

The desire to remove yourself from feelings of having low self-esteem, having problems with your finances or feelings of anxiety or depression creates the need to find a way to escape. You may turn to drugs or alcohol in order to escape. The addictive personality causes the addiction to the drug or alcohol to become reinforced, and the pattern repeats.

6. Lying

Avoiding the truth and building on each lie that is told is something very common with those who have an addictive personality. At some point, the line between the exaggerated truth and the simple truth is so blurred that even you begin to believe your own lies. It is easier for you to convince yourself that you do not have an addiction to drugs or alcohol in order for you to be able to persuade those around you that life is better than what it appears. 

The lies continue to build, creating a pattern of behavior that is hard for you to break. This addictive behavior may even manifest and place you in the world of becoming a pathological liar.

7. Manipulative Behavior

The intense need to maintain the euphoric feeling, or high, induced by alcohol or drugs can cause you to manipulate those around you. This manipulative behavior will cause you to say or do things out of the ordinary in order to achieve whatever your desired end result may be. 

An addictive personality can foster that manipulative behavior and cause many issues. Manipulation can take place in various ways such as emotional manipulation, physical manipulation, or psychological manipulation.

8. Genetic Makeup

Some scientific studies show that your genetic makeup may cause you to be more impulsive than others. This can lead you to have addictive personality tendencies. Studies have also shown that if you have a close family member who struggles with an addiction that your chance of forming an addictive habit increases as well. 

Research confirms that twins born to drug-addicted parents, but adopted by families with no addiction have a fifty percent chance of becoming addicts themselves. Your genetic makeup, along with your surrounding environment or lifestyle, is a strong influence that aids in the solidity of an addictive personality.

9. Inability to “Self Regulate” 

The inability to maintain a balance in your life involving everything from your emotions, behaviors, and feelings creates an overall lack of self-control. In this circumstance, there is no sense of feeling the need to keep yourself in check.

An addictive personality pushes this lack of self-control over the edge. The result is a continuous need to push the limits and boundaries of many aspects of life. You are always looking to obtain the next best thing, or feel a more intense high, or challenge yourself in other behaviors that can then develop into an addiction.

10. An Inability Or Lack of Desire to Quit

An addictive personality can cloud your ability to make a clear, conscious decision to stop using drugs or alcohol. Excuses are made as to why you believe you don’t suffer from an addiction to drugs or alcohol. You may break the promises you made to yourself and those around you; thus, the destructive behavior continues.

This all happens at the expense of your family and friends who are your support system. The strong urge to continue using the substance overrides the attempt to quit, and without that desire, nothing can change.

11. Lack of Self-Esteem

Self-esteem is an important quality and a necessity in order to function and be a contributing member of today’s society. A lack of self-esteem can manifest an addictive personality that can be easily swayed and can foster a dependency on drugs or alcohol. 

This addiction becomes a result of simply trying to overcome a lack of confidence in yourself. The tendency to overindulge in a substance that overrides your feeling of a low sense of self-esteem or lack of self-worth then escalates.

What Does Coastal Detox Offer?

If you’ve been struggling with the effects of an addictive personality, there’s no time like the present to seek help. It’s important to identify and address these characteristics. Doing so can either prevent addiction from developing or help bring an end to substance abuse in your life.

Coastal Detox offers our clients a residential setting with the option of individual and group therapy. We match the best treatment plan to help you move forward and increase your chance of recovery success.

Our recovery management plan works to allow us to maintain a long-term relationship with you. Contact us for more information about how we can help you. We’d love to assist you in taking the necessary steps so you can regain control of your life. Please reach out to us today and begin your journey to freedom!

How Do I Know My Loved One Is Suffering From Addiction?

If you are interested in learning about The Marchman Act, you should first understand addiction. Addiction is a disease, unlike many think, and it requires proper treatment. It is not a choice, and it is not the same as casual drinking. A person might not be aware that they suffer from addiction. But the matter of the fact is that addiction can still become dangerous for them – and others around them. Some of the red flags are:

  • Extreme mood swings or emotional stability
  • Difficulty concentrating or remembering things
  • Less interest in activities or people they once enjoyed
  • Smelling of smoke and/or alcohol (either on their breath or clothes)
  • Lack of personal hygiene or overall diminished personal appearance
  • Secretive behavior or being more introverted than they tend to be
  • Stashing alcohol or drugs in unusual places (and unusual amounts)
  • Significant changes in their eating and/or sleeping habits (either too much or too little)
  • Manipulative behavior and/or lying (especially regarding substance abuse)
  • Getting into legal, financial, or professional trouble because of substance abuse

Checking off one or two boxes might not be a sign that there’s anything wrong. But multiple and recurrent behaviors might mean that they could be in trouble. Especially if they constantly engage in risky behavior due to substance use. If you think they might be in danger, then it might be time to use The Marchman Act.

What Is “The Marchman Act”? How Can It Help Someone Who is Addicted?

The Marchman Act, known formally as the Hal S. Marchman Alcohol and Other Drug Services Act of 1993, was put into law in Florida in an effort to help those who are abusing alcohol or illegal drugs. Through the Marchman Act, you may be able to help get your loved one in rehab and on the road to complete recovery.

Not everyone knows that the Marchman Act allows for both voluntary and involuntary assessment and stabilization of people using drugs or alcohol. However, the process of obtaining help will differ depending on whether: you’re seeking help on behalf of someone who you believe has completely lost control of their substance abuse; or if you want to encourage them to seek out help on their own.

If your loved one is so impaired that they cannot seek treatment, you can file a petition for involuntary assessment with the Clerk of Court. While this is often a step in the right direction, the process to get them into rehab may take a fair amount of time. If you choose to file a petition for involuntary assessment, the process might go as follows:

  1. You and the person that you are concerned about will be summoned for a hearing.
  2. At the hearing, the court will determine whether an order for involuntary assessment will be necessary.
  3. If the order is issued, you can either arrange for your loved one to be taken to a private facility, or have the state choose a state-sponsored facility for stabilization and treatment.
  4. The facility will take care of them for no more than five days.
  5. After this, the facility will send an assessment to the court, and from there, the court may or may not decide to file an order for involuntary treatment.
  6. Should the court decide that treatment is needed, the standard procedure is to request a 90-day treatment program
  7. If by the end of the program the treatment team advises that the subject should stay for longer, it is possible to extend the treatment period to as many as 90 additional days

It is also possible to file for an emergency order in extreme cases. For these individuals, a hearing might be skipped to speed things along. A judge might actually rule that themselves during hearings in what is called an Ex Parte order. If they do so, law enforcement will take the potential patient to the designated facility if they are impaired.

A recent change to the law made it easier for the filing to take place. Before, it would require a blood relative or three responsible adults to file it. Now, thanks to this modification, a single person might be able to do, as long as they have first-hand knowledge of the addiction. 

Generally speaking, the method mentioned above is used for those who truly believe their loved one has become temporarily mentally unable due to substance use. If you are concerned about a loved one but think they’re capable of making their own decisions, it may be wise to speak with them first. 

Dual Diagnosis Under “The Marchman Act” and “The Baker Act”

The Marchman Act

People suffering from dual diagnosis are also included in the Marchman Act. Dual diagnosis is a condition where a person suffers from both a psychiatric and a substance abuse disorder. About 60% of addicts in the U.S. report having also been diagnosed with a mental illness. So these cases are not rare, but treatment is a little different in this case.

Dual-diagnosis patients must address both disorders separately. That means an assessment for addiction might not refer to or help treat the mental disorder. Since the two disorders feed off of each other, treatment is not fully efficient if there is not proper treatment for both. 

The main issue is that many counties might not offer programs for co-occurring disorders. While they are protected under The Marchman Act, getting treatment for dual-diagnosis patients might be harder since the focus is on the substance abuse disorder.

However, there is a legal solution to mental disorders as well. The Florida Mental Health Act of 1971, commonly referred to as The Baker Act, works in a similar way to The Marchman Act, but for mental illnesses. It allows for involuntary examination and institutionalization of someone suspected of suffering from a mental disorder.

The criteria for it is a bit more specific, too. People can only be Baker Acted should they resist voluntary examination or if they are unable to determine if it is necessary. But the decisive factor is that there is reason to believe they could cause bodily harm upon others on themselves. Unless the individual is a threat in that sense, they cannot be Baker Acted. It is a bit harder to apply it than the Marchman Act, but it can be a viable option for many.

What Should I Do If I Feel My Loved One Needs Help?

Before even mentioning the Marchman Act, you need to speak to them objectively about the problem. That can be done either in a direct conversation or even in an intervention setting. No matter which you choose, there are some things you should keep in mind and/or do to make it more productive:

  • Write down everything you might want to say before you talk to them, to make sure you address all your concerns and that you have the right tone
  • Talk to your family, relatives, and/or mutual friends about what they think needs to be said (maybe even invite them if you choose to have an intervention)
  • Choose a time when you will not be interrupted, and you do not have to worry about ending the conversation at a certain time
  • Make sure that they will be sober and paying attention when you talk, and there are no distractions around
  • When you are talking, you should be objective with them and make yourself clear – even as you describe how you feel
  • You can try to describe how their addiction affects you and even them, as addicts often are not aware of that
  • Even if they start yelling or get angry, you should always try to keep your cool, and not lose your temper – this might even help them calm down
  • Define what you expect or hope that they will do, maybe even setting milestones (i.e. start treatment, join a support group, etc.)
  • Follow up and/or make sure they are actually keeping to their goals and not breaking any promises (you might want help from family members or friends for this as well)

If you do mention the Marchman Act, be sure that you clarify that you are encouraging your loved one to seek voluntary treatment first. Threatening to force them into treatment against their will can likely do more harm than good. Ideally, they would need to understand why they need help and want it themselves in order to get better. The Marchman Act should be a last resort to someone who has become a menace to themselves and those around.

But it is important that you provide them the tools to get help instead of enabling them. Enabling means you are covering for them, making up excuses for their behavior, or even taking on their responsibilities – and that includes getting treatment. While you can help them, they should be the ones to take that step, do their research, and follow through on their word. 

By talking to them directly, you are showing them the consequences of their actions. That is something they wouldn’t be aware of if they’ve been shielded from them by an enabler. Enabling is usually done with the best of intentions by someone who is trying to be understanding. But by letting them prolong the substance abuse, you’re just hurting them more. Taking action, intervening, facing them, and telling them that they need help will be much better in the long run.

How Does Treatment Under “The Marchman Act” Work?

Most Marchman Act admissions begin with an initial assessment and stabilization phase. This is when the facility attempts to determine the severity of the dependency and start a detoxification process. In the case of involuntary admission, the court will read the facility’s report and decide whether involuntary treatment (admission to a drug rehab) is needed.

If your loved one seeks treatment voluntarily, most facilities will follow similar steps. Upon admission, the patient will then be assessed, detoxed if needed, and stabilized. Most facilities taking involuntary admissions will talk to the patient about their options. Some facilities offer a detox-only option, but most recommend pursuing rehab after detox to ensure a stable foundation for recovery.

Even in involuntary procedures, the patient does not stay locked in the facility. This means that it is possible for them to just not finish the treatment as ordered. Should they decide to do so, they can be held in contempt of the court. That might also be done for cases where the patient failed to stay abstinent from substance abuse. For these cases, a rule to show cause can be filed, but it is up to the judge to decide what will happen. Legally, the individual could even face jail time.

Insurance plans are required by law to provide some level of coverage for rehab treatment. Thankfully, all costs regarding evaluation and treatment can be submitted to the patient’s insurer. Should they not have insurance, they will be sent to a country provider to receive treatment. Costs will vary depending on the program and the time they spend in treatment. 

Are You Ready to Pursue Treatment?

The Marchman Act should help people get the help they need and not realize that they do. But if you or a loved one are aware that you need help, it is just one phone call away. We at Coastal Detox can help you through every step of the process, from evaluation to full treatment.

We understand that the idea of getting help for addiction might be scary, or that some people might be hesitant to get treatment. That is why we provide top-quality facilities for all our patients, making their journey much more comfortable. We will make sure that all your needs are fulfilled, from nutritious (and delicious) food to zen gardens and common areas for socializing.

If you are concerned about payment, keep in mind that all insurance plans are obligated to provide some level of coverage. Coastal Detox has also partnered with many major insurance providers so that we could offer more affordable options. Our team can help you find out the best payment options for you.

If you have any questions, concerns, or would like to take a tour of our facilities, contact us today. We can give you all the information you might need in order to make an informed decision. Whether you are doing this for yourself or your loved one, we want to give you all the tools you need to overcome addiction because you should sail through recovery.

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Real Client Testimonials

  • Before coming to coastal I was hopeless, helpless, and my family wanted nothing to do with me. It wasn’t the first detox I’d ever been to, but it was the only one who showed me so much love and compassion. They gave me hope. It’s hard to put into words the amount of gratitude I have for this facility. The employees were my family when I had none. The staff went out of their way to make sure not only were my physical needs taken care of, but my emotional needs as well. From the first phone call prior to admission, to helping me set up continuing care, they never missed a beat. Even going as far as to help me with my legal issues via Zoom court. This isn’t just a detox, they are the family I never had. All of the techs, especially Karen, are phenomenal. They will take the time to listen to you, laugh, and cry(if needed) with you. If you are reading this and you or your loved one is suffering like I was, go to Coastal Detox. The level of care is more than I could ever put into a review. It wasn’t the first detox I’d been to, but it has been my last; I owe them everything I have today, including my life.

    Travis B. Avatar
    Travis B.
    12/07/2020
  • Had a really good experience at Coastal. The staff really went above and beyond in helping me get in and gave me the respect l, space and care I needed after I first got there. As I started to fell better they encouraged me to take part in groups which helped get me out of my head and bring positivity and health to my thinking. They had a great massage therapist, who came daily and it was evident the nursing staff genuinely cared. Got to know some of the staff as well and I’m grateful for the cooks Joe and Chris. Those guys literally made us sirloins and pork chops for dinner. Also I gotta thank Chris and Chris for helping me get in and setting me up with a transition plan. Real grateful for that help, I’m not sure if it’s management intention to hire guys named Chris but they got a good thing going there. Overall, I’m clean and sober today and walking it out. Coastal gave me a base that set me up for the success that I’m walking in today

    Brandon B. Avatar
    Brandon B.
    1/16/2020
  • My family is very thankful for Coastal Detox. They have went above and beyond for my son a few times. Unfortunately he has needed their help more than once and they have ever turned their back on him, even when he was at his worst. Jeannie and Chris have been amazing and kept me informed through the entire process. They truly care about the addict and want to help them especially when it would be easy to give up on them. I had many detox facilities be rude and uncaring to me when I was searching for help for my son, but Coastal never did that to us. I don't know the names of all the team members that have helped my son but I know their are many and y'all are angels!! One day we will be able to pay it forward and help someone as you have helped us. Thank you for all you do!!

    Brenda A. Avatar
    Brenda A.
    1/01/2020
  • Can not say enough nice things about Coastal Detox & staff. Family member was there, told me five stars for the facility & all whom she interacted with. Said the facilities, ambience..., cleanliness, grounds, food, (think their chef is five stars), were all top shelf. All I interacted with personally & on the phone were patient, professional, responsive & caring. Kudos to so many: Jeannie Jones, Clinical Director whom I spent the most face to face time with: great oversight, patience & follow thru. Raquel Barker, Therapist was so understanding & on spot with her assessments/care. Kris Garrigus Admissions Director, another Coastal professional whom I cannot say enough nice things about, always so patient & responsive to my probably too frequent inquires. Not to be forgotten is Judy Tucker, Director of Operations she too so patiently "put up with me"
    I highly recommend Coastal Detox

    Susan C. Avatar
    Susan C.
    11/13/2019
  • Can not say enough nice things about Coastal Detox & staff. Family member was there, told me five stars for the facility & all whom she interacted with. Said the facilities, ambience..., cleanliness, grounds, food, (think their chef is five stars), were all top shelf. All I interacted with personally & on the phone were patient, professional, responsive & caring. Kudos to so many: Jeannie Jones, Clinical Director whom I spent the most face to face time with: great oversight, patience & follow thru. Raquel Barker, Therapist was so understanding & on spot with her assessments/care. Kris Garrigus Admissions Director, another Coastal professional whom I cannot say enough nice things about, always so patient & responsive to my probably too frequent inquires. Not to be forgotten is Judy Tucker, Director of Operations she too so patiently "put up with me"
    I highly recommend Coastal Detox

    Susan C. Avatar
    Susan C.
    11/06/2019

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