7 Tips for Living With a Recovering Alcoholic

It is very common for addictions to put a strain on the closest relationships in the life of individuals with a substance use disorder. This goes for people who abuse and are addicted to illicit drugs, prescription drugs, and even alcohol. If you live with a recovering alcoholic, you may be concerned about your role in their lives and how it affects their recovery.

Recovery is a life-long process. This can make living with a recovering alcoholic seem like a daunting task that requires you to change your entire lifestyle. While some adjustments should be made, that is not entirely true. There are many practical and easy-to-implement ways of supporting the person in your home who is recovering from alcohol addiction.

From ways to support the recovering alcoholic in your life to ways to support yourself, living with an alcoholic can be managed. Here at Coastal Detox, we know that recovery may often start with medical detox. However, it rarely ends there. This is why we strive to provide resources that go beyond detox to help not only those in recovery but also their families.

The Importance of Support for Recovering Alcoholics

When someone is in recovery, it is common for them to feel alone in their struggles. Subsequently, family and friends are indispensable to a recovering alcoholic. Without a support system, the risk of relapse is significantly higher. Therefore, not only does someone need detox and specialized addiction care, but they also need the involvement of their family.

Addiction is often referred to as a disease that affects the entire family. The addict is rarely the only person who is affected by their addictions. Not only is the family affected, but their involvement in the healing process is also crucial for a successful recovery from addiction. Throughout the recovery process, the emotional support and encouragement provided by the family of an addict are essential.

If you’re wondering how to help a recovering alcoholic in your life, help is available. We have compiled 7 tips that explain how to help a recovering alcoholic when you live under the same roof. 

7 Tips for Living with a Recovering Alcoholic

Living with a recovering alcoholic requires you to be ready to support your loved one throughout their recovery. Many people who live with a recovering alcoholic face the challenge of not knowing what to expect or what to do. While no addiction is the same, there are many common ways you can support the person in your home who is recovering from alcohol addiction.

Learn About Their Addiction

Every addiction is unique, and depending on the substance, it can differ from other types of addiction. The needs of a recovering alcoholic are often different from someone who is recovering from other substances. Therefore, it’s important to learn everything you can about your loved one’s particular addiction. This can include:

Learn About the Recovery Process

As the family of an addict, you are often an integral part of their recovery process. Just as recovering addicts need the support of their family and friends, they also rely on you to educate yourself about what they’re going through. Fortunately, there are many programs available for family members of a recovering alcoholic.

After your loved one completes alcohol detox treatment, it is likely they will attend an alcohol addiction treatment program at an addiction treatment center. When they do, there will likely be family therapy. Through these therapy sessions, family members are offered a chance to learn about their loved one’s addiction and the recovery process.

When you understand the recovery process and are involved in it, you gain the ability to use valuable intervention skills. By knowing how to handle common stressors and situations, you will be better equipped to help your loved one.

Avoid Their Triggers

When you understand addiction, you can avoid triggering the recovering alcoholic in your life. Many people recovering from alcohol addiction find certain situations that make them want to drink. For instance, recovering alcoholics may struggle with triggers of boredom. Therefore, you should try to engage recovering alcoholics in activities that provide stimulation. These can include activities such as watching movies, playing board games, or any other activity that the recovering alcoholic enjoys.

Certain situations, such as social situations, may also push a recovering alcoholic to want to drink. Therefore, it’s important to avoid pressuring recovering alcoholics into drinking socially. On the other hand, recovering alcoholics may also have a difficult time when others drink in front of them. Therefore, you should try to avoid placing recovering alcoholics in situations that make them want to drink.

Set and Maintain Boundaries

When the recovering alcoholic you live with is tempted to drink, they may begin pushing boundaries and lying to get what they want. Because of this, family members must enforce boundaries that they set. While it may be uncomfortable at the moment, preventing relapse is entirely worth it.

Boundaries with a family member who is a recovering alcoholic can include the following:

If recovering alcoholic does not abide by the boundaries set, family members must sit down with recovering alcoholic and discuss the issue. Consistent communication is important for all relationships, especially ones that involve recovering alcoholics.

Support Yourself

The recovering alcoholic in your life is not the only person who will experience stress due to alcohol addiction. The family also is negatively impacted in these situations. Therefore, supporting yourself is necessary.

It’s important to take care of yourself and get outside support if you need it. There are many options for support when you are living with a recovering alcoholic. Talk to a therapist, family members, or friends about your feelings related to recovering alcoholics. If feelings related to recovering alcoholics become too overwhelming, then consider seeking help from a doctor or counselor.

Manage Stress

Stress is a natural consequence of recovering from alcoholism. Further, stress is often what pushes people to seek relief through drugs or alcohol. The family living with a recovering alcoholic is also likely to face stress. To stay healthy and cope with the recovering alcoholic in your life, you have to learn how to manage your stress.

Stress can cause physical responses such as increased blood pressure or even headaches. Therefore, managing stress is necessary for maintaining a positive mental state. A few ways you can manage your stress include:

It is also important to stay mindful of what you eat and drink. Your diet can impact your blood pressure just as much as stress or exercise can. You should aim for a balanced, nutritious diet that contains vegetables, fruits, and whole grains.

How to Handle Your Loved One Relapsing

Despite our best efforts, there are times when a loved one will relapse. Knowing how to handle a relapse when your loved one is a recovering alcoholic can help you manage the situation and how it affects you. First, you mustn’t take it personally, he or she is doing the best they can. However, addiction is difficult to overcome, and most individuals in recovery will relapse at some point.

The following steps can help you and your loved one navigate a relapse:

The relapse does not mean that your loved one has failed to overcome their addiction. Sometimes, relapse is just a part of the recovery process. If a relapse can be contained and limited to one mistake, most alcoholics in recovery can continue to work towards complete sobriety and healing.

Overcoming Alcohol Addiction with Coastal Detox

If you or a loved one is experiencing alcohol addiction, getting help as soon as possible can stop the damaging effects of alcohol addiction. Before entering a treatment program comes detox. Here at Coastal Detox, we offer detoxification programs to help you prepare for the next steps in recovery. To learn more about our programs, contact us today.

Jodi Silverman Goldberg
Jodi Silverman Goldberg
2022-03-21
Verified
It been almost a year!! Thank y’all
Matthew Mcnulty
Matthew Mcnulty
2022-03-07
Verified
This is the top tier Rehab/Detox center in Southeast FL. I’ve heard nothing but good things about them. Their attention to detail is impressive. They specialize in treating alcohol abuse among several other conditions. If you or a loved one are looking for a blueprint on how to sober up…Coastal Detox will lead you there.
Mary Katz
Mary Katz
2022-02-26
Verified
My experience with Coastal has been one of empathy, kindness and family. From Admissions to Nurses to techs I have never felt so cared for. Food and drink 24/7. Coastal is a place I went twice. First time 14 days next 6days later for another 11. At 59 and umpteen detoxes Coastal by far is Heaven Sent! As a Nutritionist and Trainer, I'm so happy to be back....the Mary ,who was lost:)
vicky ehr
vicky ehr
2022-01-29
Verified
Great place . Helped me so much I am a 64 year old woman and this place got me sober with dignity and kindness. I highly recommend it plus the food is incredible. Rooms are really well laid out. 2 guys to a room . Each bed has its own t.v with head sets so you dont bother your roomate. Take an extra pillow and comfort blanket from home. At least 3 pairs of pj’ s sock and shoes and comfortable clothing fit. You do your own laundry there. I will send you the link to look at. After thinking all morning this is hands down the place for you. Lots of young people and fantastic therapists. For my wonderful son who suffers. From addiction the way I do.
Melissa Lorina
Melissa Lorina
2022-01-13
Verified
I am the mom of an addict. My son arrived at Coastal Detox on his own...very torn...very broken...tired of being sick and tired.I can not rave about this place enough. From the 1st phone call, it all went great! Great staff, great nurses, very helpful at all times...very caring and loving. He has chosen to go forward with a program...which is amazing to me...this is a break through for sure! If your reading this and are trying to decide wether to come here or not...hands down...the answer is yes!!! This place is amazing and changed my world for sure! I pray all that enter these doors, finds recovery! It is possible and this place is amazing!!! They should have 10 Stars!!! Awesome experience for me to witness the 1st day of the rest of my son's life sober!!! I am so grateful for this place...pick them...pick recovery!!!💜💜💜💜💜💜💜
John Doe
John Doe
2021-12-02
Verified
The staff is very caring it’s extremely clean with delicious food ( healthy and comfortable). It’s 4 stars because the administration just needs some work. It’s still one of the best places I’ve been too. Thank you to ALL the staff you made me feel loved , safe , and helped me through some very difficult times. If you need a detox that cares this is the place to go!

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