A shocking 30% of Americans have abused alcohol or struggle to control their drinking.
If you suspect that you’ve developed a serious drinking problem, we know that you want to get help. However, knowing where to turn, the best steps to take towards recovery, and even what to look for in a Florida alcohol detox program can be challenging.
We are Coastal Detox are here to help ensure that you understand all of your options when it comes to jumpstarting your recovery through a professionally-supervised detox treatment program.
We’ll fill you in on the signs of an alcohol addiction, as well as the benefits of entering into detox centers in Florida. Then, we’ll tell you what to look for in a treatment center.
Let’s take the first step together right now by learning more.
Understanding the Signs of Alcohol Addiction
Before we talk more about what to look for in a Florida alcohol detox program, let’s first go over the signs that this kind of treatment is right for you.
You know that your drinking has been heavier than usual lately, but you’re starting to feel like alcohol is running your life. It’s no longer about meeting friends at the bar to enjoy a happy hour — instead, it’s about escaping your problems and drinking until you black out.
You may feel like you need to hide empty alcohol bottles so that people aren’t aware of how much you really are drinking. You may feel shame and guilt around your drinking, but still feel like you’re unable to stop.
In some cases, your friends and family members may already have spoken to you about your excessive drinking. You’re ready to admit that you’ve lost control and that you’re powerless to alcohol.
You may have even lost your job, noticed that your relationships have been compromised, or even feel that your sense of self-worth is at an all-time low.
Sometimes, your commitment to drinking may have also caused you serious financial stress and strain.
The Physical Signs of Alcoholism
Aside from the emotional signs of addiction, be aware of the physical signs, as well.
You may notice that it’s harder for you to fall and stay asleep, and even that you’re falling asleep throughout the day. Of course, the tell-tale tremors and shakes (a physical symptom of a lack of alcohol in your body during withdrawal) are another common sign of addiction.
Your weight may have fluctuated in either direction, your personal hygiene habits could be completely off, and you may even look flushed and red-faced almost constantly.
In some cases, you may even notice that your heart is racing, you’re short of breath, and that you frequently feel nauseous even when not binge drinking.
You also need to be aware of the signs of liver damage, which include yellowing around your eyes and of your skin tone in general.
If any of the signs mentioned above describe you, attending a Florida alcohol detox program may be the right move for you.
The Benefits of Entering an Alcohol Detox in Florida
Now that you’re more aware of the signs that you may need to go into detox centers in Florida, let’s talk more about the benefits of doing so.
First of all, if you’re ready to stop drinking, you need to understand the risks associated with going cold turkey.
Remember that alcohol acts as a depressant, which means that it slows down your heart rate, breathing, and even your blood pressure levels. Over time, your body actually starts to need alcohol to keep functioning properly.
If you suddenly cut off that supply, you could put yourself at risk for having a grand mal seizure. You could also suffer from severe dehydration, abnormally low blood pressure levels, and even go into cardiac arrest.
In short, the risks of quitting cold turkey — especially without the proper medical supervision — could be fatal. In some cases, treatment programs will be able to prescribe you medication that can ease the symptoms of alcohol withdrawal.
You should expect to experience headaches, exhaustion, diarrhea, and even anger and aggression. You don’t have to — and shouldn’t — face these symptoms alone.
Plus, the truth is that you’ll likely need the psychological support that Florida alcohol detox centers can offer.
You may experience hallucinations, feel paranoid, or suffer from severe mood swings that are akin to psychosis. In order to get relief from these frightening symptoms, you may find that you’re tempted to start drinking again.
If you’re on your own outside of a detox center, your risk of developing these frightening symptoms is extremely high.
Finding the Right Florida Alcohol Detox Center
Sadly, close to 90,000 people die every year from some sort of alcohol-related death. We know that you don’t want to be one of them.
That’s why choosing the right detox center is so important. Detoxing sets the stage for the rest of your recovery, and it’s often the most difficult part of the process.
Now, let’s take an in-depth look at the most essential things that you need to look for in a detox program from alcohol.
Detoxing isn’t easy — we take it you’ve gathered that much already.
You need to make sure that you’ll have the distraction and comfort of superior facilities when you’re looking for the right center for your needs.
First of all, look for an option that provides you with 24/7 client care. You don’t want to have to wait to get relief from extreme withdrawal symptoms.
Additionally, ask about the outdoor space the facility provides. Spending time in nature allows for peace, reflection, and the chance to reconnect with yourself.
You should also ask about televisions, common areas, and other ways in which you can relax and speak with other patients who are also in the detox program. Make sure that you’re also comfortable with the level of privacy the facility is able to provide.
Make sure you know what to expect when it comes to the food provided. Nutrition — which has often been neglected due to your drinking — in an essential part of any recovery plan.
Should you have special dietary needs or restrictions, make sure the facility you’re thinking about can accommodate them.
Ask About Counseling
We know that detox is just the beginning of your larger recovery process.
However, as your withdrawal symptoms slowly begin to subside, you may find that you’re in need of counseling and other forms of emotional support.
When you’re in the process of researching which facility is right for you, make sure that you ask about the mental health care provided. You would likely benefit the most from a combination of group and individual therapy.
Individual sessions, which may include some form of cognitive behavioral therapy, will help you to understand why you may have become addicted to alcohol in the first place.
You’ll learn to recognize your triggers, control your cravings, and even deal with the emotions and problems you used drinking to cover up in a much healthier way.
Of course, group therapy is just as helpful. You can feel inspired by the stories of others around you and know that you’re in a place filled with people who know exactly what you’re going through.
Having the opportunity to speak your truth in an environment where you know you won’t be judged can be incredibly freeing. Plus, you’ll pick up new tools that you can use to help you stick with your sobriety.
You should also ask about other forms of therapy that may be offered. These can include art therapy, animal therapy, and even yoga and nutrition courses.
There are many different ways to get well. You want to have as many treatment options as possible.
Ensure Medical Help Is on Hand
Earlier in this post, we spoke about the dangers of deciding to detox on your own.
When you’re looking into different treatment centers, make sure you know about the medical help they’ll have on hand. If you’re on any medication currently (such as anti-depressants), make sure you tell the treatment team.
They’ll help you to figure out how to keep your medication plan safe while you’re in the detox process. In some cases, the team may even prescribe you new medication to make detoxing safer and easier.
You should never enter into any program that doesn’t have trained professionals on hand. Even holistic programs and those that put natural solutions at the forefront need to have licensed medical professionals on hand.
Make sure that you take the time to learn about the qualifications of the people who will be working on your recovery with you.
Look for Centers Offering Customized Plans
When you’re going through the different detox program options available to you, one thing is non-negotiable.
You need to ensure that you’ve found a program that can create a customized recovery plan that suits your needs.
Your addiction to alcohol doesn’t look like everyone else’s. You may drink much more or even much less than the other people in the detox facility with you. You’ll likely have different triggers, underlying reasons for drinking, and more.
You’ll find that some types of therapy are much more effective than others.
You need to make certain that, in order to have the highest possible chance of recovery, your program works for you and you alone.
Talk to your center about how they’ll come up with a customized treatment plan to suit your needs. If you feel like you’re just being given the same plan as everyone else in the facility, you likely need to find another option.
Remember that it’s also important to consider how you’ll finance your treatment program. Talk to the centers about the different types of insurance that they accept. If yours isn’t on the list, there are still other options to fund your treatment.
Ask the center about coming up with a payment plan that works for you.
Consider Outpatient Options
In some cases, you simply may not be able to find the time to take several weeks off of work in order to fully detox.
In other situations, your addiction to alcohol may be severe enough to warrant immediate attention, but not so severe that you need to enter into an inpatient program.
You may want to speak with a medical team about the possibility of an outpatient detox program.
This will allow you to continue to go to work or fulfill other obligations while letting you focus on your recovery. You’ll still receive superior medical attention and emotional support, but you can live your life fairly normally.
You’ll then be given an aftercare plan after detox has been completed. This way, you’ll be certain that you can keep your commitment to recovery.
Ready to Enter a Florida Alcohol Detox Program?
We hope that this post has helped you to better understand the most important things to look for in a Florida alcohol detox program.
Remember that, in order to get the most out of the program, you need to be truly ready to recover. You also need to ensure you’ve connected with a program that creates a customized treatment plan.
That’s where we come in.
When you’re ready to stop drinking and take control of your life again, we invite you to learn more about our detox services from both drugs and alcohol.
Get in touch with a member of our team to learn how you can break free from alcohol and start feeling like yourself again.
Recovery is possible — and it can begin right now.