Chronic alcohol consumption during menopause can create a dangerous sequence, exacerbating menopausal symptoms and existing health conditions. The combination of alcohol abuse and menopause can increase women’s risks for coronary heart disease (CHD), breast cancer, osteoporosis, and alcohol use disorder (AUD).
Understanding the Connection Between Alcohol Abuse and Menopause
Menopause is a natural phase women undergo in their late 40s to early 50s. This phase marks the end of their menstrual cycle and brings about significant hormonal changes. Menopause involves a decrease in estrogen and progesterone production, precipitating psychological and physiological changes. Women experiencing menopause may turn to alcohol for relief or have existing drinking problems that may exacerbate health issues and risks.
Menopausal symptoms often include:
- Hot flashes
- Night sweats
- Mood swings
- Difficulty falling or staying asleep
- Weight gain
- Bone density loss
- Anxiety
- Depression
Heavy alcohol consumption heightens a woman’s risk for organ system damage in the liver, heart, brain, and nerves. Drinking alcohol regularly during menopause can trigger menopausal symptoms, making them more intense and frequent.
Alcohol’s Impact on Menopausal Symptoms
Chronic alcohol consumption can worsen menopausal symptoms in women. Since alcohol can cause blood vessels to constrict, drinking can trigger or intensify episodes of hot flashes. Alcohol use, especially at night, can exacerbate sleep problems, making it more difficult to fall asleep or stay asleep at night. As a depressant, alcohol can heighten feelings of anxiety, depression, and mood swings. Excessive alcohol intake negatively impacts bone health, making women more susceptible to fractures and osteoporosis.
The Health Risks of Combining Alcohol Abuse and Menopause
A decline in estrogen levels has been linked to various medical issues and conditions, including cardiovascular problems, osteoporosis, cognitive dysfunction, mood swings, and more. Integrating chronic alcohol use during menopause or postmenopause can directly impact the brain, liver, and gastrointestinal system. Alcohol abuse during menopause heightens the risk of osteoporosis, liver disease, heart problems, cancer, cognitive decline, depression, and alcoholism.
Exacerbated Menopausal Symptoms
Many women may consume alcohol to help mitigate menopausal symptoms and instead end up intensifying them. Heavy alcohol use during menopause can increase hot flashes, sleep disturbances, mood swings, and weakened bones.
Cardiovascular Issues
Both menopause and chronic alcohol consumption increase the risk of cardiovascular disease. Women who struggle with alcohol abuse during menopause may be more susceptible to hypertension, cardiomyopathy, coronary heart disease (CHD), and stroke.
Cognitive Decline
Excessive alcohol intake can lead to cognitive deficits, such as memory problems, reduced problem-solving skills, and poor focus. Long-term alcohol use may cause brain damage and cognitive decline, which the hormonal changes of menopause can heighten.
Liver Damage
Alcohol is metabolized in the liver, and excessive consumption can lead to liver damage. During menopause, women who engage in heavy alcohol use are at an increased risk for disease, also known as alcohol-related liver disease (ARLD).
Osteoporosis
Menopause affects the skeletal and muscular system, causing bone density loss from the lack of reproductive hormones. Chronic alcohol consumption increases bone breakdown, increasing the risk of osteoporosis. The combination of heavy alcohol use during menopause can significantly weaken women’s bones, leading to bone density loss, increased fractures, and a higher risk of osteoporosis.
Cancer Risk
Long-term alcohol abuse increases the risk of several types of cancer, especially breast cancer in women. Women going through menopause or post-menopause are already at a heightened risk for breast cancer, making alcoholism even more dangerous. Studies show that women who engage in heavy alcohol use are at a greater risk of breast cancer than women who don’t drink.
Mental Health Disorders
The link between mental health issues and substance abuse is a widespread public health issue. Menopausal women, on the other hand, experience symptoms of mood changes and even depression. Women may drink alcohol for relief from these symptoms, leading to alcohol dependence. As a depressant, alcohol abuse can exacerbate mood swings and feelings of depression.
When alcohol is used as a coping mechanism, women may continue to drink to mitigate their sadness or anxiety. Self-medicating with alcohol can not only lead to an alcohol use disorder (AUD) in menopausal women but also major depressive disorder (MDD) and anxiety disorders.
Strategies to Avoid Alcohol Use Disorder (AUD) During Menopause
Developing an alcohol use disorder (AUD) during menopause can not only intensify menopausal symptoms but put your psychological and physiological health at risk. Menopause is a challenging phase for women, and mixing alcohol abuse with it can make it even more strenuous.
The health risks associated with alcohol abuse and menopause are not worth the temporary relief of alcohol. Understanding the dangers of alcoholism and adopting healthy strategies can help reduce alcohol consumption, promoting better health and well-being.
1. Limiting Alcohol Consumption
Limiting your alcohol consumption or cutting alcohol out entirely can reduce menopausal and alcohol-related health concerns. Moderate drinking for menopausal women, which is no more than one drink a day, can help reduce alcohol dependence and addiction.
2. Seek Support or Treatment
During the menopause transition, women are experiencing hormonal changes, which can bring on a range of emotional changes and challenges. Talking to a mental health professional can guide menopausal women through these emotional ups and downs with healthy coping strategies. For women with alcohol dependence or alcohol use disorder (AUD), medical alcohol detox or addiction treatment is essential.
3. Maintain a Healthy Diet
Maintaining a balanced diet during menopause can help prevent certain health complications and stabilize mood. Integrating foods and supplements rich in vitamin D and calcium can support bone health, reducing osteoporosis risk before and after menopause.
4. Stay Physically Active
Regular exercise, whether going on walks or strength training, can reduce stress, boost mood, and support overall health. Staying physically active during and after menopause improves bone density and mental and physical health.
5. Practice Mindfulness and Stress Management
Integrating mindfulness and stress management techniques into your daily routine will not only reduce stress but can help reduce alcohol cravings. Practicing mindfulness, meditation, or yoga for menopausal women balances mood and enhances emotional well-being.
If you’re struggling with alcohol abuse or alcohol dependence, Coastal is here for you. Reach out to us today for more about our alcohol detox programs in Stuart, FL.
References:
- National Insitute on Aging, 2021. What Is Menopause?
- Alcohol Research & Health, 2002. Health Issues in Postmenopausal Women Who Drink.
- Contemporary OB/GYN, 2023. Alcohol and menopause: A balancing act.
- Healthline, 2020. Effects of Menopause on the Body.
- Mayo Clinic, 2023. Mayo Clinic Minute: Why alcohol and menopause can be a dangerous mix.
- Endocrine Society, 2022. Menopause and Bone Loss.
- Alcohol Health and Research World, 1998. Alcohol’s Harmful Effects on Bone.
- British Journal of Cancer, 2002. Alcohol, tobacco and breast cancer – collaborative reanalysis of individual data from 53 epidemiological studies, including 58 515 women with breast cancer and 95 067 women without the disease.
- Australasian Psychiatry, 2023. Does menopause elevate the risk for developing depression and anxiety? Results from a systematic review.
- National Insitute on Aging, 2023. Staying Healthy During and After Menopause.
- WebMD, 2022. Menopause and Good Nutrition.