What You Should Do on Your Last Day of Detox

what you should do in detox

Do you ever sit back and think about just how enormous this planet actually is? Even as over populated as it is with polar ice caps melting and space beginning to dwindle like the last few crumbs in your bag of chips, there is still so much uncharted terrain out there waiting to be discovered. The human population has only explored a tiny fraction of our oceans and the universe we reside in- it’s astounding! This delivers us to our next question. With all these possibilities of places to go and people to see out there, why the hell do addicts choose to drool in their lap on a couch in their living room? Or why do alcoholics choose to spend hour after hour drinking in a dimly lit bar they’ve stepped foot into more times than they can count? Plain and simple- it’s just part of who we are.

Addicts and alcoholics are the broken record players of human beings and will do the same ignorant irrational things over and over without thinking twice about it. We take drug usage and imbibing to a whole new level as we delve into unmanageability, powerlessness, and destroying everything that blooms around us. The cursed disease of chemical dependency puts people prematurely in the ground every day, but if somehow the planets line up in their favor, that person may make it to jail or some institution or another. Having a time out from our drinking and using is one of the largest blessings in disguise that an addict or alcoholic can receive. It gives us an opportunity to start over. After all, there is a first and last for everything. With the last drink behind us and the last day of detox beside us, the first day of recovery is right ahead.

Laying Down the Foundation to Your Empire

If by some chance we have not used up all 9 of our lives and actually made it into a facility of sorts, this is where miracles are born. First of all, it’s easy to make it through the first and last day of detox. There will be some slight discomfort of course, but wading those waters and actually making it to the other side is the best distress we can create for ourselves. As addicts and alcoholics, we are some of the best excuse makers out there. We tend to constantly manufacture this idea of being frightened to detoxify and enter sobriety. There’s always a reason not to. The more terrifying thought is having a body that is physically dependent on something where you can’t be yourself without it. Slavery if you will.  As you may know, this is not natural, though. The human body is an adaptive creature and ends up becoming accustomed to the poison being thrown inside of it daily. That being said, it’s imperative to remember that we have to take this sobriety thing serious to not repeat ourselves. The last day of detox is the day to get all your ducks in a row and prepare for the long but easy journey at hand. There are questions to be asked and things to be situated. Making sure there is a safe sober accommodating place to discharge to is of utter importance. Home life needs to remain comfortable because remember- you DON’T want to go through this again.

dream big set goals take action

Many of us used our smorgasbord of chemicals because we wanted to feel comfortably numb and avoid life in itself. Sure it starts with having some fun with friends, but 9 times out of 10- the ending is not fun. The ending is what brings us to the last day of detox planning carefully how we are going to deal with our emotions and problems to come down the road.  In a lot of cases, many addicts and alcoholics have repressed psychological issues to deal with or they just feel poorly overall of the life they’ve manifested before them. Self-esteem takes a large hit when we feel worthless from our versed ways of getting high and drunk.

It’s recommended for many, depending on finances of course, to look into seeing a therapist or psychologist of some sort. Hold the phone; first of all, this does not make you “crazy” in the slightest for those that may be skeptical. At the end of the day, none of us have this life thing figured out. Any of us sitting there on our last day of detox have no clue what the future has in store. So having somebody to bounce ideas off of and just discuss rational conversation with can be a godsend. Regardless, whether money is tight or not, the additional recommendation/option is finding a sponsor in the rooms of Alcoholics Anonymous or Narcotics Anonymous. This is somebody that helps take you through the 12 steps and show you what to do to essentially live your life like a normal person who doesn’t have stab wounds on their arms or alcoholic shakes when nobody’s looking. I hope that on the last day of detox it has become apparent that I, you, and we- all need help in this life just to get by.

Again, creating a general game plan that is conducive to your recovery and preparing for what’s ahead is the absolute best thing you can do on your last day of detox. Making phone calls and getting connected to sober supports is golden. Very much of the time when we’re getting loaded, we see things in a different light than somebody with a clearer mind. Distorted reality is literally underselling that one. We find that upon getting clean, our definitions of love and friendship change dramatically. We find that having sober bonds with people set us up for more success and happiness than the previous ones we indulged so much time into. If we want it to be, the last day of detox is only the beginning.

What You Should Do Your First Day of Detox

Having come to the conclusion that we are in over our heads with our usage, we turn to the days leading up to the last day of detox. Addiction and alcoholism are not to be toyed around with. It’s all fun and games until you decide you hate the idea of waking up every day. Making a phone call or doing something proactive is a step in the right direction. There are many different types of programs out there to make you feel right at home. Unfortunately, some addictions require a little medical assistance before action can be taken. If you or a loved one has been struggling, please call1-866-802-6848 or visit www.coastaldetox.com. Our trained specialists are on standby ready to help you start detoxing comfortably as we guide your life in a direction you can proudly stand behind.