Rebuilding Your Life After Addiction

Addiction is a serious issue that completely changes your life for the worse. It has the power to affect almost every aspect of a person’s life. Pain, heartbreak, health issues, and hurt relationships are all consequences of drug addiction. Luckily, there is still hope for living a better life. Rebuilding your life after addiction is possible and achievable with the right help.

Overcoming addiction is an easy battle but when it’s all set and done, you will be a better person with a happier future ahead. With the right guidance and support, you will be recovering in no time. However, there is one element that many people fail to consider and that is life after drug addiction. Finishing treatment officially is an amazing feat but you have to plan ahead. 

There are a number of things you need to keep in mind when returning to your life. It’s important to stay free of drugs and alcohol while rebuilding broken relationships caught in the crossfire. Overcoming these struggles and having the necessary resources for rebuilding your life after addiction is part of the journey. 

Forgiveness is Key

Many people who have suffered from drug and alcohol addiction have probably felt shame, guilt, fear, or self-disgust. Addiction can be the cause of many issues and having to face it head-on can take courage. While emotions may run high before, during, and after treatment it’s important to forgive yourself. These feelings of shame can stop you from progressing forward in recovery and towards happiness.

Addiction is considered a disease and it’s one of the most complex and difficult diseases out there.  After continuous use, the brain and body can actually become dependent on a substance or alcohol. This can elevate to the point that you can’t function without the substance in your system. This level of physical dependency on anything takes time and patience to resolve. 

With this in mind, it’s important to have a positive and confident outlook. Just the fact that you’ve taken the first steps towards recovery says a lot about your will to live a better life! It’s a chance to start fresh with a new set of values and goals. But before you can move forward you have to forgive yourself for your actions. It’s important to make peace with yourself while moving forward rebuilding your life after addiction. 

Reconnecting with Family Members and Friends

Although forgiving yourself may be more tangible, dealing with other people can be a little trickier. While you are taking the first steps towards recovery, friends and family may not be ready to proceed. It’s important to take this with a grain of salt and realize that now may not be the best time. Don’t feel guilty or shameful about this fact, that will only make things worse. 

The time will come when you can reconcile and create bonds again with lost family members or friends. In the meantime, it’s important to forgive yourself while being honest about the situation. Forgiving yourself does not mean forgetting or ignoring your past mistakes. Forgiveness is acknowledging what happened and making the conscious decision to move forward with your life. This is easier said than done, but it is a necessary step, without forgiveness you cannot proceed with rebuilding your life. 

Be Patient With Yourself and Those Around You

Again, it’s important to give your loved ones and friends some time to heal. Just like you practiced patience during recovery, it’s important to follow up after treatment as well. Mending relationships can be extremely challenging and tricky. But promoting patience within yourself and others can be very beneficial in the long run. 

After treatment, there may be certain struggles you come across during the journey. Some even say that the road after recovery is the hardest part. While it may feel this way, it’s important to practice patience and understanding, always keep this in mind through the ups and downs of rebuilding. However, you must also practice patience with those around you as well. 

Oftentimes, family members and friends may have gotten caught in the crossfire of your addiction. You may have been irrational, angry, or irritable with them in the past due to your substance abuse. Even if you have made the changes to better your addiction, it may not be so easy to brush by when dealing with close family members and friends. Chances your addiction caused them much stress and uncertainty in their lives at the time. This may result in a hesitance to re-enter your life now. 

Even if they don’t seem very eager about rehashing your relationship with them, it shouldn’t discredit all the accomplishments you’ve made up until this point. Just understand that you will need to be patient until they are ready to re-enter your life. In the meantime, focus on rebuilding your life after addiction and keeping up good habits as well. 

The Do’s and Don’ts of Rebuilding Relationships After Treatment

Before jumping straight into apologies and requests, it’s important to practice certain things beforehand. There are a lot of things to consider when attempting to reconnect with family members and friends. Remember to be patient throughout the process, with yourself and those around you. Keep in mind these ideals when speaking with family members and friends after addiction:

Take Care of Yourself As Well

rebuilding your life after addiction

The journey doesn’t end when your treatment does. It’s important to practice self-care while staying completely clear of drugs and alcohol. Sometimes the real challenge begins after treatment has ended. This is why taking care of yourself is extremely important for sobriety and a clear mind. Practice these actions to maintain a healthy mind and body:

Avoiding Relapse During Recovery

Relapsing can be a very painful experience for people recovering from addiction. It’s the last thing you want when rebuilding your life after addiction. Relapse occurs when someone goes back and goes using a substance or drinking after they’ve recovered. There are a few things you can do to stay clean and healthy:

There are different things you can do to stop a relapse from occurring, different things may work for some. It’s important to continue practicing self-care and healthy habits throughout your day. It’s normal to feel certain emotions or cravings after recovery but that doesn’t mean you have to fall victim to them. 

Get Help Today!

Take the first step towards addiction treatment today! Coastal Detox specializes in trusted and effective medical detox along with other options. Stop letting addiction control your life and your home life. Let us help you create a plan for life after drug addiction while kick-starting your journey towards a better life. Contact us today to learn more about our facility.

Real Client Testimonials

  • Before coming to coastal I was hopeless, helpless, and my family wanted nothing to do with me. It wasn’t the first detox I’d ever been to, but it was the only one who showed me so much love and compassion. They gave me hope. It’s hard to put into words the amount of gratitude I have for this facility. The employees were my family when I had none. The staff went out of their way to make sure not only were my physical needs taken care of, but my emotional needs as well. From the first phone call prior to admission, to helping me set up continuing care, they never missed a beat. Even going as far as to help me with my legal issues via Zoom court. This isn’t just a detox, they are the family I never had. All of the techs, especially Karen, are phenomenal. They will take the time to listen to you, laugh, and cry(if needed) with you. If you are reading this and you or your loved one is suffering like I was, go to Coastal Detox. The level of care is more than I could ever put into a review. It wasn’t the first detox I’d been to, but it has been my last; I owe them everything I have today, including my life.

    Travis B. Avatar
    Travis B.
    12/07/2020
  • Had a really good experience at Coastal. The staff really went above and beyond in helping me get in and gave me the respect l, space and care I needed after I first got there. As I started to fell better they encouraged me to take part in groups which helped get me out of my head and bring positivity and health to my thinking. They had a great massage therapist, who came daily and it was evident the nursing staff genuinely cared. Got to know some of the staff as well and I’m grateful for the cooks Joe and Chris. Those guys literally made us sirloins and pork chops for dinner. Also I gotta thank Chris and Chris for helping me get in and setting me up with a transition plan. Real grateful for that help, I’m not sure if it’s management intention to hire guys named Chris but they got a good thing going there. Overall, I’m clean and sober today and walking it out. Coastal gave me a base that set me up for the success that I’m walking in today

    Brandon B. Avatar
    Brandon B.
    1/16/2020
  • My family is very thankful for Coastal Detox. They have went above and beyond for my son a few times. Unfortunately he has needed their help more than once and they have ever turned their back on him, even when he was at his worst. Jeannie and Chris have been amazing and kept me informed through the entire process. They truly care about the addict and want to help them especially when it would be easy to give up on them. I had many detox facilities be rude and uncaring to me when I was searching for help for my son, but Coastal never did that to us. I don't know the names of all the team members that have helped my son but I know their are many and y'all are angels!! One day we will be able to pay it forward and help someone as you have helped us. Thank you for all you do!!

    Brenda A. Avatar
    Brenda A.
    1/01/2020
  • Can not say enough nice things about Coastal Detox & staff. Family member was there, told me five stars for the facility & all whom she interacted with. Said the facilities, ambience..., cleanliness, grounds, food, (think their chef is five stars), were all top shelf. All I interacted with personally & on the phone were patient, professional, responsive & caring. Kudos to so many: Jeannie Jones, Clinical Director whom I spent the most face to face time with: great oversight, patience & follow thru. Raquel Barker, Therapist was so understanding & on spot with her assessments/care. Kris Garrigus Admissions Director, another Coastal professional whom I cannot say enough nice things about, always so patient & responsive to my probably too frequent inquires. Not to be forgotten is Judy Tucker, Director of Operations she too so patiently "put up with me"
    I highly recommend Coastal Detox

    Susan C. Avatar
    Susan C.
    11/13/2019
  • Can not say enough nice things about Coastal Detox & staff. Family member was there, told me five stars for the facility & all whom she interacted with. Said the facilities, ambience..., cleanliness, grounds, food, (think their chef is five stars), were all top shelf. All I interacted with personally & on the phone were patient, professional, responsive & caring. Kudos to so many: Jeannie Jones, Clinical Director whom I spent the most face to face time with: great oversight, patience & follow thru. Raquel Barker, Therapist was so understanding & on spot with her assessments/care. Kris Garrigus Admissions Director, another Coastal professional whom I cannot say enough nice things about, always so patient & responsive to my probably too frequent inquires. Not to be forgotten is Judy Tucker, Director of Operations she too so patiently "put up with me"
    I highly recommend Coastal Detox

    Susan C. Avatar
    Susan C.
    11/06/2019

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