Rebuilding Your Life After Addiction

Addiction is a serious issue that completely changes your life for the worse. It has the power to affect almost every aspect of a person’s life. Pain, heartbreak, health issues, and hurt relationships are all consequences of drug addiction. Luckily, there is still hope for living a better life. Rebuilding your life after addiction is possible and achievable with the right help.

Overcoming addiction is an easy battle but when it’s all set and done, you will be a better person with a happier future ahead. With the right guidance and support, you will be recovering in no time. However, there is one element that many people fail to consider and that is life after drug addiction. Finishing treatment officially is an amazing feat but you have to plan ahead. 

There are a number of things you need to keep in mind when returning to your life. It’s important to stay free of drugs and alcohol while rebuilding broken relationships caught in the crossfire. Overcoming these struggles and having the necessary resources for rebuilding your life after addiction is part of the journey. 

Forgiveness is Key

Many people who have suffered from drug and alcohol addiction have probably felt shame, guilt, fear, or self-disgust. Addiction can be the cause of many issues and having to face it head-on can take courage. While emotions may run high before, during, and after treatment it’s important to forgive yourself. These feelings of shame can stop you from progressing forward in recovery and towards happiness.

Addiction is considered a disease and it’s one of the most complex and difficult diseases out there.  After continuous use, the brain and body can actually become dependent on a substance or alcohol. This can elevate to the point that you can’t function without the substance in your system. This level of physical dependency on anything takes time and patience to resolve. 

With this in mind, it’s important to have a positive and confident outlook. Just the fact that you’ve taken the first steps towards recovery says a lot about your will to live a better life! It’s a chance to start fresh with a new set of values and goals. But before you can move forward you have to forgive yourself for your actions. It’s important to make peace with yourself while moving forward rebuilding your life after addiction. 

Reconnecting with Family Members and Friends

Although forgiving yourself may be more tangible, dealing with other people can be a little trickier. While you are taking the first steps towards recovery, friends and family may not be ready to proceed. It’s important to take this with a grain of salt and realize that now may not be the best time. Don’t feel guilty or shameful about this fact, that will only make things worse. 

The time will come when you can reconcile and create bonds again with lost family members or friends. In the meantime, it’s important to forgive yourself while being honest about the situation. Forgiving yourself does not mean forgetting or ignoring your past mistakes. Forgiveness is acknowledging what happened and making the conscious decision to move forward with your life. This is easier said than done, but it is a necessary step, without forgiveness you cannot proceed with rebuilding your life. 

Be Patient With Yourself and Those Around You

Again, it’s important to give your loved ones and friends some time to heal. Just like you practiced patience during recovery, it’s important to follow up after treatment as well. Mending relationships can be extremely challenging and tricky. But promoting patience within yourself and others can be very beneficial in the long run. 

After treatment, there may be certain struggles you come across during the journey. Some even say that the road after recovery is the hardest part. While it may feel this way, it’s important to practice patience and understanding, always keep this in mind through the ups and downs of rebuilding. However, you must also practice patience with those around you as well. 

Oftentimes, family members and friends may have gotten caught in the crossfire of your addiction. You may have been irrational, angry, or irritable with them in the past due to your substance abuse. Even if you have made the changes to better your addiction, it may not be so easy to brush by when dealing with close family members and friends. Chances your addiction caused them much stress and uncertainty in their lives at the time. This may result in a hesitance to re-enter your life now. 

Even if they don’t seem very eager about rehashing your relationship with them, it shouldn’t discredit all the accomplishments you’ve made up until this point. Just understand that you will need to be patient until they are ready to re-enter your life. In the meantime, focus on rebuilding your life after addiction and keeping up good habits as well. 

The Do’s and Don’ts of Rebuilding Relationships After Treatment

Before jumping straight into apologies and requests, it’s important to practice certain things beforehand. There are a lot of things to consider when attempting to reconnect with family members and friends. Remember to be patient throughout the process, with yourself and those around you. Keep in mind these ideals when speaking with family members and friends after addiction:

Take Care of Yourself As Well

rebuilding your life after addiction

The journey doesn’t end when your treatment does. It’s important to practice self-care while staying completely clear of drugs and alcohol. Sometimes the real challenge begins after treatment has ended. This is why taking care of yourself is extremely important for sobriety and a clear mind. Practice these actions to maintain a healthy mind and body:

Avoiding Relapse During Recovery

Relapsing can be a very painful experience for people recovering from addiction. It’s the last thing you want when rebuilding your life after addiction. Relapse occurs when someone goes back and goes using a substance or drinking after they’ve recovered. There are a few things you can do to stay clean and healthy:

There are different things you can do to stop a relapse from occurring, different things may work for some. It’s important to continue practicing self-care and healthy habits throughout your day. It’s normal to feel certain emotions or cravings after recovery but that doesn’t mean you have to fall victim to them. 

Get Help Today!

Take the first step towards addiction treatment today! Coastal Detox specializes in trusted and effective medical detox along with other options. Stop letting addiction control your life and your home life. Let us help you create a plan for life after drug addiction while kick-starting your journey towards a better life. Contact us today to learn more about our facility.

Real Client Testimonials

  • Thank you Costal Detox, 9 months sober now and loving every bit of it! I hate how mean I was while detoxing but then again it’s all part of the process. The staff were so caring and kind - helpful in so many ways! The environment was so comfortable and pleasing to be in!

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    Addison R.
  • Coastal detox has an amazing clinical and BHT department offering the best care around Martin county. All the staff going above and beyond to assist their patients and families. They always have something different on the menu to serve and it’s always delicious. If you or someone you know if looking for help do not hesitate and call coastal detox.

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    Lexie L.
  • My experience at Coastal Detox was great. Very grateful that I had the option to stay here for treatment. Great food and truly caring staff. Definitely recommend Coastal if you are in need of detox or wish to be in a residential level of care.

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    Gabriella S.
  • Coastal Detox is an amazing facility. Caring and professional staff available 24/7. I was dreading going. Now I only wish I had not waited so long. Top shelf facility and I highly recommend it to anyone seeking freedom from any form of addiction.

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    Lindsey H.
  • Every staff member made this process easier. In the darkest hours they shined light. Judy was absolutely amazing. They helped so much and my family will forever be grateful to everyone there. If you or your loved one needs help, rest assured that they will get the best care.

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    suzanne w.

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